sâmbătă, 23 ianuarie 2010

Kriya Yoga To Overcome Psychological And Mental Problems!

“Kriya yoga is a self-discipline, self study and attunement to the indwelling reality”.
Exercises and breathing techniques are intended to purify and hence cleanse the body’s energy channels.
Kriya Yoga mentally directs one’s life’s energy to revolve, upward, downward and around the six spinal centers which correspond to 12 astral signs of zodiac.
One half minute rotations of energy around the sensitive spinal cord of the man will affect subtle process in his evolution.
Kriya Yoga is derived from three other yoga techniques such as Karma yoga, Bhakti yoga and Jnana yoga.
Karma yoga – Focus on the movement of soul inside and out side of body. Karma means actions, all acts done by you from birth till death. Karma yoga shows the path for doing right things.
Bhakti yoga- Focuses on spreading love to other fellow beings. This yoga is based on the principle “God is love and love is God”. This yoga is regarded as the most direct method to merge in cosmic consciousness.
Jnana yoga- Focuses the mind on a task and allows the mind to be free. Knowledge of the right and insight into the proper means of realization are the two attribute to Jnana yoga. Jnana yoga is awareness to do or not to do.
Kriya yoga procedure involving body and soul:


The first and fore most action of the soul is to breath. The kriya yoga is based on breath, brain and spinal cord. Breathing is the mediator between soul and body. The brain is the mediator between sense organs and mind.
The physical actions you perform are reflected on your sense organs through the link of the lower part of the brain and the spinal cord.
From the lower part of brain, where the lower mind is situated, you pass your concentration into the higher mind then to the breath and lastly to the soul. This is how Kriya yoga is done.
By practicing kriya yoga, one can create an inner fire called “Tapa Agni”. The inner fire allows the practitioner to burn his karmas (past actions, negative thoughts and sins) which in result overcome psychological and mental problems.
Preparing the body: The person who practices other yoga techniques can start with Hatha yoga (as this improves flexibility of the body) and the starters can start by a 15 minute program to yield maximum results from this yoga.
Preparing mind: Your mind should be away from distractions and thoughts. Ensure your mind to be correct in a focused direction. Kriya promotes the study of metaphysical principles and cleanliness and purity of the mind.
Mudras: The mudras are added to kriya yoga to have control over the flow of energy in the body and the chakras.
Pranayama: Keep attention on the breath which goes inside and comes outside of the body. Kriya pranayama is done to increase the magnetization of the spine and direct life force to the brain with the effect to refine the brain and nervous system.

Unbelievable Health Benefits When Using Heliotherapy

Heliotherapy is a method that uses the sun’s ultraviolet waves to enhance the production of vitamins and nutrients in our skin and body in a process we really need.
With the increased production of vitamin D, the results are an elevated rate of metabolism that will further assist our body in increasing its reaction rate of creating multiple enzymes used for the restoration of our tissues.
This process allows our cells to rejuvenate working together which allows an increasing in the pace rhythm of our blood flow, and an improving of the oxygen supply process.
The consistent use of Heliotherapy can drastically reduce the chances of osteoporosis, prostate, breast cancer, psoriasis, and many other skin diseases.
The recommended dose of sunlight should not allow the risk of sunburns. Practicing this method in small doses is recommended.
Heliotherapy can be used as a natural antibiotic, as stress reliever or as a way to enhance your immune system. If Heliotherapy is practiced early in the morning, more specifically before 9:00 am, for at least 20 minutes, it can assist in wound healing as well as the elimination of microbes from the skin.
Heliotherapy has also been shown to reduce the pain that occurs with neuralgia and arthritis.
If Heliotherapy is used as a stress reliever, the ultra violet rays of sun help relax tense muscles, and promote mood stability.
Heliotherapy is recommended for people who have symptoms of hypertension or stress. Practicing this method mid-day should be avoided in order to prevent excessive skin tanning.
The practice of Heliotherapy can stimulate the production of metabolizing enzymes in our liver. This will strengthen our internal defense system which will protect us from various toxins, bacteria and viral infections. This method also increases the pace of detoxification by stimulating our sweat glands.
Heliotherapy has also been known to prevent the deficiency of gamma globulin in our body. Gamma globulin boosts our immune system and can provide the antibodies that are needed to fight severe infections like Hepatitis C and Measles.
All we need is fifteen minutes a day of natural sunlight to drastically boost the Vitamin D we need in our body. We need Vitamin D because it absorbs the calcium in foods we eat. This is necessary to promote bone strength.
Heliotherapy also helps to elevate the content of oxygen in our blood which leads to the strengthening of muscles.
As long as you are safe, and allow for the recommended amount of sunlight, you can begin to improve your health in a very relaxing and stress free way.

Allergy Treatment

Once you develop allergies, you cannot prevent them. What you can do is avoid the allergens that cause them.
You should consult with your doctor on the efficacy of getting allergy shots, which are meant to desensitize you to allergens so that you no longer have allergic reactions. There is still some debate over whether such injections work for everyone.
Antihistamines may help suppress symptoms, though most will cause drowsiness. A few such as Claritin seem not to cause this side effect.
Other drugs that can alleviate symptoms are decongestants, nasal sprays and corticosteroids.
If sensitive to outdoor allergens such as pollen, stay indoors during the heaviest concentrations of it or when it's windy. Turn on your air conditioner (making sure that the filters are clean) both in your house and car. Clean your dog or cat after it's been outside as pollen can cling to fur; or give your pet away. Take a shower yourself after being outdoors.
Consider purchasing an air purifier for rooms that you spend the most time in.
If allergic to dust, keep your house clean. Get rid of carpets and other fabrics, such as curtains. Wash clothes and bedding often. Do not use down pillows or comforters.
If you consistently suffer from allergies, regardless of whether it's pollen season or not, it may be that you are allergic to a particular food or food additive. UC Berkeley's The New Wellness Encyclopedia recommends the following for people with mild to moderate allergies: Take your resting pulse (in a 60-second count), then try a little of the food (in as pure a form as possible) you suspect may be causing your allergies. Take your heart rate 15-20 minutes after consumption. If your heart rate is more than 10 beats faster per minute, you're allergic to that food. Eliminate it from your diet. Do not pursue this recommendation if your allergies are severe as anaphylactic shock can result.

Allergy Causes, Symptoms and Risks

Causes and Risks
Allergies seem to have some link to heredity. (If both your parents have them, it's more likely you'll develop them.)
There is some belief that babies, who are not breastfed, are more predisposed to developing allergies.
A depressed immune system can encourage the development of allergies.
Hay fever (allergic rhinitis) results in the presence of pollen, affecting mucous membranes of the nose, eyes and airways. There are three hay-fever seasons: They are February to May, late spring and summer, and fall (or ragweed pollen season).
Mold allergies can happen when mowing or raking the yard, harvesting crops, walking through fields/meadows. Molds can grow wherever it is damp and dark especially in the bathroom, kitchen, trash containers and garage.
Some of the more common foods that people have allergies are sulfites, chocolate, wheat products, dairy products, strawberries, shellfish and eggs.


Symptoms



- Sneezing
- itchy, watery eyes
- runny nose (clear discharge)
- coughing
- nasal congestion
- hives or other skin rash
- headache
- fatigue

Insomnia Treatments

Treatment and Prevention
Types of insomnias may go away on their own if they are due to disruptions in your sleep schedule. These types are known as transient and intermittent insomnias. If the insomnia is affecting your daytime performance or you experience daytime sleepiness, your doctor may prescribe short-acting sleeping pills.
Anyone taking sleeping pills or other medication for insomnia should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.
If your insomnia still isn't going away, keep a diary of your sleep history. A doctor may also want to interview your partner about the quantity and quality of your sleep.
Your doctor will want to diagnose and treat any underlying medical or psychological problems, such as depression, and identify behaviors, like caffeine consumption or TV-watching, that may worsen the insomnia.
Certain behavioral techniques can improve your sleep.
Relaxation therapy can relax your body and mind and stressed out muscles. There are several ways of using the therapy but they all center on non-directed relaxation. A patient would concentrate on a repeated word, sounds or muscle movements. By not blocking out other thoughts or feelings, the focus is on relaxing through accepting the thought or feeling.
Breathing exercises, acupuncture, massage therapy or some forms of yoga can also help to relieve stress and tension.
Sleep therapy involves allowing a few hours of sleep during the night and gradually increasing the time until you reach a normal night's sleep.
Reconditioning alters how people with insomnia associate the bed and bedtime with sleep. With this therapy, you don't use the bed for anything but sleep and intimacy, you go to bed only when sleepy, and you leave the bedroom if you can't sleep. You are also taught to avoid naps and sleep at the same time each day.

Herbal Recommendations 
Valerian: This herbal tranquilizer may help muscles relax.
Melatonin: The pineal gland produces this hormone. Small amounts can help regulate the sleep cycle in people who have a deficiency or in people with jet lag.
Chamomile: This soothing and calming tea is used in Europe and the U.S. to invite rest.
Kava Kava: A Pacific island root that may help alleviate anxiety, and set the stage for restful sleep.

Consult with your physician before taking any vitamins, supplements or herbal products for treating insomnia. If your condition is severe, do not delay seeking help from a doctor or sleeping disorder clinic.

Insomnia Causes, Symptoms and Risks

What are some of the causes, risks and symptoms?
Transient and intermittent insomnia are usually caused by emotional distress. Internalized anger and anxiety are the most common reasons for insomnia. Depression may also trigger some forms of insomnia, such as waking too early.
Behavioral factors can also lead to insomnia. Overusing caffeine, alcohol or other substances, excessive napping, smoking before bedtime, chronic stress or disrupted sleep/wake cycles can produce sleepless nights. Environmental factors -- such as noise, extreme temperatures, environmental changes or jet lag -- can lead to transient and intermittent insomnia.
Chronic insomnia, by contrast, is usually caused by depression. Physical ailments, such as kidney disease, heart failure, asthma, arthritis, Parkinson's disease or hyperthyroidism, may work with emotional factors to produce chronic insomnia. Other sleep disorders may also lead to chronic insomnia, including sleep apnea, narcolepsy and restless legs syndrome.
Individuals at risk for increased insomnia are the elderly, women and those with a history of depression. Women may be more likely to get insomnia because of their menstrual cycles. Studies have found that 50% of menstruating women reported bloating that disturbed their sleep for two to three days each cycle. Rising progesterone levels may cause some women to feel tired or fatigued, usually at the beginning of the menstrual cycle.
Individuals over 60 may be kept awake by leg cramps, frequent urination or arthritis.


Symptoms
Insomnia is the perception of poor-quality sleep.
Individuals with insomnia may have trouble falling asleep, maintaining sleep or waking up too early.
Frequently, individuals may wake up feeling unrefreshed or drowsy. In more severe cases, they may feel depressed, anxious or irritable because of a lack of high-quality sleep.

Heart Disease Treatments

If you've had a heart attack, the doctor will review your medical history and examine you. He or she may use an electrocardiogram to discover any heart abnormalities and may use a blood test to detect enzyme level abnormalities in the bloodstream.
If you're worried about heart disease, several tests can diagnose possible heart disease depending on your risk factors, history of heart problems, symptoms and your doctor's interpretation of these factors. The doctor will probably begin with the simplest test and use more complicated ones later on.
Some tests are invasive. That is, they involve inserting needles, instruments or fluids into the body.
These tests include nuclear imaging (MUGA scan, thallium stress test, SPECT test and PET test) and other imaging tests, such as computed tomography (CT) scan, magnetic resonance imaging (MRI), magnetic resonance angiography (MRA) and transesophageal echocardiogram (TEE). Another invasive test is the cardiac catheterization, also known as coronary angiography.
Noninvasive tests include a resting electrocardiogram (ECG or EKG), signal-averaged electrocardiogram (SAECG), chest X-ray, Holter monitor (ambulatory electrocardiogram), echocardiogram or exercise stress test.
The best tests for diagnosing heart disease in women are the technetium and stress echocardiogram imaging tests. In the technetium, the woman walks on a treadmill while a radioactive isotope is injected into the bloodstream to track blood flow.
The traditional ECG is less accurate for women -- it may produce false positives and negatives.
If your doctor determines you're at risk for heart disease, certain preventive measures can lower your risk of having a heart attack -- such as quitting smoking, lowering blood cholesterol and blood pressure levels, managing stress levels, increasing your amount of exercise, lowering your weight and treating your diabetes, if you have it.
If you quit smoking, your risk for heart attack is cut in half one year later. You also improve your blood flow and lung function, lower your risk for stroke and cancer, and help stop bronchitis and emphysema from worsening.
Patients with high blood pressure should control their weight, consume moderate portions of alcohol and salt, and get enough exercise. If your blood pressure is higher than 140/90 mm Hg, you may have high blood pressure and should have it checked yearly by your doctor.
Blood cholesterol is another important factor to watch. If your cholesterol level is at 240 mg/dL or above, you increase your risk of heart disease. Your doctor will likely check your levels of LDL cholesterol ("bad" cholesterol) and HDL cholesterol ("good" cholesterol). A high level of LDL cholesterol increases your risk for heart disease, as does a low level of HDL cholesterol. All adults 20 years of age or older should have their blood cholesterol level checked at least once every five years.
Recent studies show that moderate alcohol intake (1-2 drinks/day) may lower the risk of coronary heart disease and heart attacks by raising the level of "good" HDL cholesterol. However, it isn't clear if this is how alcohol lowers the risk of heart attack. Individuals should consult with their doctor, and should not use alcohol in place of confirmed preventive measures.
Individuals should exercise between three to four times each week for 30 minutes, and maintain a desirable weight, with a body mass index between 21 and 25 kg/m2.
Women at risk may want to consider estrogen replacement in postmenopause, especially if they have other risk factors, like high cholesterol.

The Benefits Of Using Su Jok Therapy

Su Jok Therapy is considered to be advancement in the therapy world of acupuncture. This South Korean therapy involves acupressure as well.
Su Jok Therapy is so effective that most often the use of needles isn’t required in order to bring the relief from pain.
The health problem is taken care of, by just simply applying pressure to corresponding points on the hands and feet.
The object of Su Jok Therapy is to balance the imbalanced energy in the body, the tissue, the cells and the organs.
This therapy was developed by a South Korean professor named Park Jae Woo. He is a scientist and philosopher in Korea and graduated in 1968 from Seoul National University.
Besides Su Jok Therapy, Park Jae Woo also is the originator of Twist Therapy and Smile Meditation. His ideas have been obtained by a very long period of clinical practice and his scientific knowledge. He has developed a variety of different systems of treatments that have been accepted all over the world.
Su Jok Therapy is a relatively easy method to learn how to do to yourself. You do not need to learn where each pressure point is located, once you learn the corresponding basic points on your body.
This is a highly and preventive method of healing to use. It also does not have any side effects. Su Jok Therapy can also be used on both a physical and emotional level.
The corresponding nerve points and the actual infected or injured area should match up every time you use this method. After you practice, your fingers will automatically move to the point of injury, and you can immediately start to apply pressure.
Su Jok Therapy is able to give you instant relief. If you are trying to heal a spinal cord injury or other chronic problem, and this therapy is done on a regular basis, you will definitely feel the relief.
Su Jok Therapy can be an important method to use in regards to heal disorders, nervous system and psychological disorders, as well as cardio vascular diseases and lung problems. It can also be very useful in managing cancer and other malignant illnesses.
This procedure is great because it is so available. Once you have learned it, it stays with you, allowing you to get amazing results.
You won’t have to spend additional money, or to buy expensive remedies. It is like following a chart drawn on your body to a perfect state of mind and a valuable state of health.
A few easy steps could have you on your way to being pain free.

Precious Gems For Spiritual Healing

Today many people turn to alternative medicine to heal their pressing ailments.
One alternative view is that precious gems are good for spiritual healing.
The Celtic, Egyptian, Indian and Chinese cultures all believed that gems had power over body and mind.
These ancient beliefs are now used in modern crystal therapy and have been seen to work wonders for the body. Precious gems are also used for psychological challenges to get good results.
The different gems carry different cures for the mind. For example, the lovely red rubies are believed to heal anxiety and fear, and green emeralds have been known to heal fatigue and revitalize a person’s energy.
While blue sapphires and white opals can heal insecurity, opals can also calm any nervousness and sapphire has been shown to cure insomnia.
There are a variety of gems and precious stones out there and they all have certain healing powers. Find which one can heal you best and see if different combinations work well with you and give the results that you are looking for.
Even though precious gems are great to look at, if you are using them for their healing and restorative powers, it is important that not only you would wear them, but they must make contact with your skin. It has been known that gems emit rays and these vibrations can affect a person.
Full contact with skin can cause greater healing strength and can be felt throughout the body. It is also thought that the higher quality stone, clarity and cut can count towards how powerful the healing is.
You should note that doing more research on the healing power of gems and semi-precious stones will show you that other stones have different effects on the mind.
Turquoise and amethyst, jade and quartz, and many more, all have different powers that heal the body and mind. They can also be used as protection from negative energies that are out there.
The curative powers can be seen as miraculous, however, many old cultures have known for a long time about their powers, so not only were they valued because of their beauty, but gems and semi-precious stones also contained the power to heal.
These mind healing treatments are seen in combination with color and crystal therapy. Be sure to find what different emissions different gems can give off and see how they can influence your own mind and body. The praises for gems have been sung for a long time and it is true. Gemstones can make you look great and feel great too.
The healing powers of gems have been known since ancient times and have finally found a rightful place in alternative medicine once again.

The Benefits Of Geo Thermal Therapy

Geo Thermal Therapy is the practice of using both hot and cold stones for the purpose of massage.
Geo means stone, thermal means temperature, and therapy means massage.
When stones are heated and placed on the skin, they allow for blood stream to open.
The heat can also lower blood pressure and reduce stress. Geo Thermal Therapy uses cooler stones as well.
This can allow the blood to be pushed through the vascular system which is going to flush toxins from our system, and boost the immune system.
If you have ever had an injury you have probably been told to apply heat and then cold to the injured area. The treatment of Geo Thermal Therapy is doing this same process, but for the entire body.
It is a very beneficial and relaxing way to release stress and toxins from your body. Many people who have been injured enjoy utilizing this procedure. It has also been suggested, if possible, to have a massage of this caliber before exercising to prevent any kind of soreness.
Geo Thermal Hot Springs is another method of Geo Thermal Therapy. Geo Thermal Hot Springs are warmed naturally just by superheating the ground waters with the heat from the Earth’s core. This is great place to bathe in, to relax and to help your body and spirit heal.
The beautiful scenery only adds to the already perfect setting. Not only are these hot springs are powered naturally and many natural spas are sharing their healing powers and obtain real results for health benefits from these amazing natural resources. You can find at least one of these beneficial hot springs on every continent.
Natural Spas across the country are healing people with this powerful relaxing method. A visit to a spa can help you drastically reduce everyday tension, and give you a boost of energy that will help you to feel relaxed and in control everyday.
Such place work on rheumatism problems, circulatory problems, liver and lung diseases and body regeneration after a significant injury.
Natural spas offer several different types of therapies and massages. From facials and body renewal, to hot and cold stone massages and foot massages.
There is a little bit of something for everybody. This is the most beneficial and easy way to unwind from the stresses in life. Spas are elegant, and they offer things such as privacy, unique treatments, plush robes, soft slippers and relaxing music.
Geo Thermal Therapy or any other type of earth or water healers, are a safe and effective way to be able to heal yourself from an injury or to promote all around wellness into your life.

Heart Disease Diet and Nutrition

Nutrition and Diet Alternatives
Heart disease requires immediate attention and continuous follow up from a trained health professional. To avoid confusion about underlying problems, or interference with any ongoing therapy, the use of vitamin or herbal supplements must be discussed with your doctor before the regimen is begun.
The fats that travel around in our bloodstream have an ability to turn into troublesome compounds. When fats combines with oxygen in the wrong place at the wrong time, they can turn into compounds known as free radicals. These compounds tend to combine with whatever is nearby, turning that compound into a free radical as well. The result is a chain reaction that can end up damaging the lining of the blood vessel, the first step down the road to heart disease and an eventual heart attack. A prudent nutritional defense strategy has, as its foundation, a high-fiber, low-fat plant-based diet that includes a hefty supply of antioxidant nutrients.
A study in the Lancet ( Lancet 1994 Jun 11;343(8911):1454-9 -- Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease. -- de Lorgeril M, Renaud S, Mamelle N, Salen P, Martin JL, Monjaud I, Guidollet J, Touboul P, Delaye J. ) reported that those who'd had a first heart attack and had subsequently adopted a so-called "Mediterranean diet" were 70% less likely to suffer a relapse than those following a standard low-fat diet.
The Mediterranean diet distinguishes by its emphasis on more whole grains, fresh fruits, more root and green vegetables, more fish and less meat (beef, lamb and pork to be replaced by poultry). They also consume more nuts, legumes and olive oil.
When the Mediterranean diet was analyzed, it was found, as expected, to contain more of the antioxidant vitamins than the low-fat diet. The antioxidant nutrients found in fruits and vegetables -- vitamins A, E and C -- are associated with a decreased risk of heart disease.
As a part of the Cambridge Heart Antioxidant Study, published in the Lancet ( Lancet. 1996 Mar 23;347(9004):781-6. -- Randomised controlled trial of vitamin E in patients with coronary disease: Cambridge Heart Antioxidant Study (CHAOS) -- Stephens NG, Parsons A, Schofield PM, Kelly F, Cheeseman K, Mitchinson MJ. ), patients taking either 400 or 800 IU of vitamin E were one-fourth as likely to suffer a non-fatal heart attack as matched controls receiving a placebo.
Antioxidant supplements may also play an important role for those who already have heart disease. A study in the Journal of the American College of Cardiology ( J Am Coll Cardiol 1997 Aug;30(2):392-9 -- Antioxidant nutrient supplementation reduces the susceptibility of low density lipoprotein to oxidation in patients with coronary artery disease. -- Mosca L, Rubenfire M, Mandel C, Rock C, Tarshis T, Tsai A, Pearson T. ) found that a daily dose of 800 IU of vitamin E, 1,000 mg of vitamin C and 24 mg of vitamin A was able to prevent the oxidation of low-density lipoproteins (LDLs; the bad cholesterol), an important adjunct to preventing further problems.
Here's a list of some of the key antioxidants and other important nutrients:
Vitamin E is present in wheat germ, nuts and seeds, and their oils. (When taken in supplement form, avoid the synthetic "dl" tocopherols opting instead for the "d" tocopherols, preferably as a mixture of natural alpha, beta and gamma tocopherol isomers. Studies in the American Journal of Clinical Nutrition ( Am J Clin Nutr 1998 Apr;67(4):669-84 -- Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. -- Burton GW, Traber MG, Acuff RV, Walters DN, Kayden H, Hughes L, Ingold KU. ) indicate that these are better absorbed and retained than the synthetic vitamin.
magnesium can be found in nuts, legumes, dark green vegetables and whole grains. Although magnesium is not an antioxidant, it tends to be low in men who have heart attacks. Magnesium helps reduce arterial constriction and blockage -- the forerunners of heart attack -- and it is often used to treat heart-attack victims.
Vitamin C can be obtained from citrus, tropical fruits, melons, berries, peppers, broccoli. A study in Epidemiology ( Epidemiology 1998 May;9(3):316-21 -- Serum ascorbic acid and cardiovascular disease prevalence in U.S. adults. -- Simon JA, Hudes ES, Browner WS. ) found that increased ascorbic acid (vitamin C) was associated with a decreased risk of coronary heart disease and stroke. A study in the Journal of the American College of Cardiology ( J Am Coll Cardiol 1998 Apr;31(5):980-6 -- Low plasma ascorbic acid independently predicts the presence of an unstable coronary syndrome. -- Vita JA, Keaney JF Jr, Raby KE, Morrow JD, Freedman JE, Lynch S, Koulouris SN, Hankin BR, Frei B. ) found that lower amounts of ascorbic acid in the blood predicted an unstable coronary condition, such as angina or heart attack.
folic acid is found in dark green, leafy vegetables, legumes, citrus fruit such as oranges, tomatoes, strawberries, peanuts and folic acid-fortified cereals. RDA for an adult male or female is 400 micrograms per day.
At-risk populations may need to take Vitamin C and E and folic acid supplements, since it's hard to get a sufficient amount in the normal diet.
Selenium is present in seafood, cereals, meats, whole grains and brazil nuts. As a supplement, avoid taking more than 200 micrograms per day unless specifically instructed by your health professional.
Zinc can be found in oysters, whole grains, seafood and organ meats.
Carotenoids and other phytochemical antioxidants can be obtained from sweet potatoes, papaya, apricots, and dark yellow and green vegetables.
Lycopene -- cousin to beta carotene -- is found in tomatoes or is available as a supplement. A study in Nutrition Metabolism and Cardiovascular Disease (1997) found that lycopene and vitamin E help protect cholesterol from oxidation.
Coenzyme Q-10 is found in eggs, rice bran and wheat germ. Supplemental amounts -- in addition to dietary CoQ10 -- have been associated with clinical improvements.
L-carnitine is a nutrient that is produced by the body. However, supplemental amounts might aid in the recovery from a heart attack or as a preventive in those at high risk for heart disease.

Herbal Recommendations
Heart disease requires immediate attention and continuous follow up from a trained health professional. To avoid confusion about underlying problems, or interference with any ongoing therapy, the use of vitamin or herbal supplements must be discussed with your doctor before the regimen is begun.
Commission E -- an expert committee on herbal remedies established by Germany's Federal Institute for Drugs and Medical Devices -- has approved hawthorn with flower to relax heart muscle and improve circulation to the heart muscle; it may be used to treat cardiac insufficiency.
According to Commission E, ginkgo biloba leaf extract can improve blood flow in blocked arteries. And garlic, says Commission E, is effective in lowering blood pressure and inhibiting platelet aggregation.

Heart Disease

Coronary heart disease is the leading killer in the United States. Almost 500,000 people died from coronary heart disease in 1990, about half of them women. A new study estimates half of men and one-third of women aged 40 and under will develop coronary heart disease at some point in their lives.

Detailed Information



Coronary heart disease occurs when the arteries leading to the heart become clogged, usually due to cholesterol plaque that coats the arterial walls. Once the plaque starts building up, blood clots around it, eventually blocking the flow of blood.
With mild blockages, blood can still flow to the heart. In moderate blockages, there may not be enough blood flowing when the body is under stress, such as during exercise. This can lead to angina, when the individual feels discomfort or pressure in the chest or arms.
If the artery is completely blocked, the part of the heart muscle connected to that artery will die and scar over, causing a heart attack (myocardial infarction). The heart attack usually occurs within 20 minutes of the blood supply loss.
How people respond to cholesterol build-up or heart attacks depends on their amount of exercise, blood pressure, cholesterol level, diet and genes.
The three most important risk factors for heart disease are high blood pressure, smoking and high blood cholesterol. Each factor doubles your chance of developing heart disease. Having all three factors, therefore, may increase your risk eight times.

Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas of the neck, spine, shoulders, and hips called "tender points." People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety, and other symptoms. Available data suggest that the number of persons aged 18 and older in the United States with fibromyalgia is approximately 3.7 million. It primarily occurs in women of childbearing age, but children, the elderly, and men may also be affected.

Although the cause of fibromyalgia is unknown, researchers have several theories about what triggers the disease. Some scientists believe that the syndrome may result from an injury or trauma. This injury may affect the central nervous system. Fibromyalgia may be associated with changes in muscle metabolism, such as decreased blood flow, causing fatigue and decreased strength. Others believe the syndrome may be triggered by an infectious agent such as a virus in susceptible people, but no such agent has been identified.

Fibromyalgia is difficult to diagnose because many of the symptoms mimic those of other diseases. The American College of Rheumatology (ACR) has developed criteria for fibromyalgia that physicians can use in diagnosing the disease. According to ACR criteria, a person is considered to have fibromyalgia if he or she has widespread pain for at least 3 months in combination with tenderness in at least 11 of 18 specific tender point sites.

Treatment of fibromyalgia requires a comprehensive approach. The physician, physical therapist, and others in the medical support system, as well as the patient, may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles. People with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.

Living In Hell With Compensations

So the last two weeks have been a living hell, not exactly fun but there is one compensation. I think I have found someone that I connect with.
At the moment it is subtle, a smile (beautiful), a knowing look and a strange feeling inside. Plus points, very cute, red hair (a weakness) apparently not married and fairly independent. Minus point, about to move out of the same building to a place ten miles away, yet to get past hello / goodnight. So what to do ?

Scratch the previous entry: I am existing in hell

When I said living I was exagerating, existing would be more accurate and as for the compensation well that has gone. Its official I am in hell. A hell that consists of a day of disorganised chaos, just when I believe I've got the size of what I am dealing with another layer of chaos appears to disrupt that view. It's like peeling an infinitely big onion from within. Each layer I peel back reveals a bigger layer. The nights generally consist of spending time with people that are starting to make me believe I am a misanthropist as I dislike them so much. I am too far from home during the week, when I return home at the weekend the life force is sapped from me to such a great degree that it barely recovers before I am forced to return. Imagine an infinite recurring bungee jump without the adrenaline rush but with all the fear that is my reward at present.

Bach Floral Remedy During Pregnancy


Bach floral remedies use the essence of flowers to make the mind calm and stress free.
This helps the body to regain its balance and also to start the process of healing.
The essence of different flowers is used to treat different mental conditions like stress, anxiety, fatigue, impatience, jealousy, fear and other negative emotions.
Bach floral remedies can be of tremendous use during pregnancies. These remedies do not have any toxins or chemicals and are safe to be used by an expectant mother.
They come as a great help to relieve pregnancy related stress and calm the frayed nerves of the expectant mother, creating a harmonious environment for the unborn baby.
These toxin free flower essences are primarily used to bring harmony to the mother. A calm and happy mother will no doubt connect better with the unborn baby. Specific floral remedies can help in stabilizing the levels of hormones activity thus benefiting both the mother and the child.
Bach floral remedies are also recommended for other members in the family when a new baby is expected. They can help to lower the anxiety levels of the father to be and also help combat the feelings of jealousy and other related emotions in older siblings.
These safe floral remedies are a blessing for expectant mothers, to look forward to a happy and stress free pregnancy.
All pregnant mothers should consult their doctor for advice, before taking any medicines and before appealing to this benefic remedy.

Get In Tune With Your Body

Do you listen to your body? Do you know that your body speaks? Get in tune with your body; listen to what it has to say to you. The body has the capacity to heal itself.
You have seen scars and small wounds heal by themselves. The body has far greater power to heal itself provided you listen to it and act on time.
The body gives signals when it is not well. Most people ignore it and see them only when they fall ill. This does not happen overnight.
The body keeps sending distress signals over long periods of time, if you react in time the body can heal itself before any damage is done. Distress signals like discomfort or sudden pain, insomnia and excessive anxiety are the one we commonly ignore.
Much damage is caused to the body due to the stress and strain of the modern life we live every day. Everybody is so busy that they don’t have the time to tune into their body.
People seem to ignore the signals the body keeps sending them. How many of us focus on the body’s call for food or water or even rest, especially when they are busy with their work?
Listening to the body is helping it heal itself. Starting with small things like satisfying hunger (with nutritious food), thirst (with water and juices), resting and stretching it even when seems there is no time for it helps us get connected with our interior life mechanism. Taking care of it will help us prevent the body from having reasons to sound distress signals.

Earth Energy, The Ancient Way Into Fertility

Humans are connected to the earth in many ways. In fact their well being is grounded to their connection with the earth energy.
A person who lacks earth energy will feel uncertain about his or her decision and will tend to feel panic in the front of challenges.
Earth is the symbol of fertility, the mother which gives birth to all things living. This ancient practice of invoking the earth energy is a part of the eastern tradition.
It includes things like the Chinese Feng Shui, the Indian Yoga, reflexology or even aroma or chromo therapy.
Earth energy can be used to heal physical problems and maintain mental well being. The earth energy theory expounds that the human body has energy layers called the chakras. When these chakras are in balance the body remains healthy. These chakras are seven in number.
When the balance of energy layers is disturbed it creates physical and mental ailments. These ailments can be cured by bringing the chakras in balance again. This is done with the help of energy meditation which helps to invoke the magnetic healing forces of the earth to heal.
Some earth energy believers use tools like herbs, crystals, talismans, etc, while others prefer to use nothing. These various methods all lead to harnessing of the earth energy to heal the human body.

An Introduction To Vastu Shastra

Rather like Feng Shui which is the ancient Chinese system of aesthetics believed to use the laws of both Heaven (astronomy) and Earth (geography) to help one improve life by receiving positive qi or ‘chi’, Vastu (or Vaastu) Shastra is the traditional Hindu system of design based on directional alignments that is said to improve well being and health. Literally, Vastu Shastra means the Science of Dwellings.
Whereas earlier Vastu was related more to temples and temple architecture it is now observed in general construction of residences and office premises too, since following the principles of Vastu is said to be auspicious, bring good luck and ward off problems including illnesses.
The principles of Vastu seek to bring about conditions for maximum wellbeing and benefits for the residents of a building.
According to Vaastu Shastra, the world comprises five fundamental elements known as the pancha maha bhoota.
The reason that only earth has life from among all the other planets is because of the presence and balance of these five elements with are BHUMI (earth) with its magnetic fields and forces of gravitation exerting its power on all creatures and all things on earth, JAL (water) which is to be found everywhere and in all forms including solid, liquid and gas and which is the major component of the human body and blood, VAYU (air) which is again everywhere and which the human body needs optimum temperature, flow and composition of, AGNI (fire) which represents light and warmth which also should be optimal in order to give energy and vigor to the body, and AKASH (sky or space) which is said to support the other elements and to conduct the different energies present in the world.
Vastu Shastra seeks to bring about harmony among the five elements and an optimal balance so that a congenial living and working environment can be created to enhance good health, well being, prosperity and happiness.
This system prescribes desirable characteristics for sites and buildings based on flow of energy similar to the Qi or Chi in Feng Shui. There are many cosmic considerations and numerological calculations that go to determine how the architecture of the house should be designed.
The sun’s path, the rotation of the earth on its axis, magnetic fields etc are also considerations when deciding on the Vastu of a house. For instance bedrooms are usually designed so as not to require the residents to have their head towards the north while sleeping.
As of now, Vastu is not as popular in the West as Feng Shui; it is catching the interest of alternative therapists.

The Healing Dance

Most people have experienced the feeling of peace and calm that overcomes the being when lost in the beauty of an art form.
Ancient traditions have used this to propagate energy and negate bad vibes.
Dance is one of the art form which can take a person to a higher level. Whether it is the dervish dance of Sufis in the Arabic world or be it the shamanic dance forms from Africa the ritual dancing is known as a not very orthodox form of healing.
The rhythmic chanting and studied movements accompanied by vibrant colors and beats are ancient ways of bringing the self closer.
When a person moves with the rhythm and slowly loses ones self in it, they are closer to themselves than they ever will be.
The rhythm and repetitive trance like dance is a traditional way to invite good energy and ward of evil vibes. The trance like conditions that are created, are acting as great healers of body problems as they calm and soothe the person helping the entire being fight the illness. These ritualistic dances have been a part of the ancient shamans worked who believed in their healing powers.
Most eastern cultures have these ritualistic dance forms and they are associated different types of healing rituals. The Buddhists say that dance helps you to invoke “mandalas” and help bringing the body in harmony. The Indian tradition speaks of chakras [chakra healing] being balanced to bring good health.
These, ancient shaman like, dance forms heal the soul and the body by bringing them into a balance and connecting them to the primal energies of the world, known from the times when modern medicine was but a dream.

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