Naturopathic medicine is an alternative approach to treating different ailments in the body. Just as same as with the conventional medicinal methods, the naturopathic medicine still includes the processes of diagnosis, treatment and therapies.
Furthermore, this kind of medicine also has a set of different preventive methods which people can exercise to protect themselves from future illnesses.
Basically, when you consult with a naturopathic doctor, you will not be only briefed about your health condition and how it can affect your body, but also you will be able to learn about the different methods that you can opt for in order to treat your illness or further save yourself from one.
Process of naturopathic medicine
The same with other types of medicine, the goal of naturopathic medicine is to suppress the symptoms of a patient’s illness and successfully eliminate its causes.
When a person is being diagnosed, his body is treated as one which can be broken down into components such as the physical, mental, emotional and psychological sides. Moreover, naturopathic medicine also includes factors like genetics, environment and social aspects.
After understanding the condition, the doctor can develop a treatment for it. This means that for every patient, there is a different and unique way of treating him or her. Individual differences are being considered in this form of medicine.
Common types of naturopathic medicine
There are different therapies which are included under the naturopathic medicine and the most common of them are the clinical nutrition, traditional Chinese medicine and Acupuncture treatment.
Clinical nutrition revolves around the idea that whatever a patient is undergoing through is caused by his or her nutrition. In this type of naturopathic medicine, the doctor will then try to diagnose the relationship between his or her diet and health. The doctor can suggest treatment plans and nutritional supplements which the patient can take in order to help him regain his health and eliminate the sickness. These supplements include natural ingredients such as vitamins, minerals and enzymes.
The second type of naturopathic medicine is the traditional Chinese medicine which revolves around the presence of energy within the body to keep it healthy. It stimulates the flow of energy within the body to help it regain its fullness.
The Acupuncture therapy is a well-known type of naturopathic medicine that eliminates pain from the body. The process of acupuncture makes use of tiny needles to be inserted on the body’s surface in order to reduce the pain the person may be feeling. This type of naturopathic medicine may seem as an ancient way of healing, however, it has proven to be very effective for its patients as long as the practitioner is a qualified one.
Se afișează postările cu eticheta aliments. Afișați toate postările
Se afișează postările cu eticheta aliments. Afișați toate postările
vineri, 11 iunie 2010
miercuri, 3 februarie 2010
6 Odd Ways To Kill A Cold
Winter comes with snow, wind and a green, gluey leakage. To prevent this leakage, the immune system must be strong and the will to kill it soon must be present.
There are proper ways for protection: consuming healthy foods and beverages is probably the most efficient way followed by having certain amount of vitamins and minerals each day.
However, there are some extraordinary ways to help people kill the cold, too.
The first way is not to blow the nose. It is said that the more blow causes more mucus to run into the sinuses.[sinus infection]
Recent researches show that this situation happens every time after blowing the nose. The best method to prevent is to stay unstuffed and blow only one nostril each time gently.
To prevent from blowing, a spoon of sea-salt can be added and mixed into a glass of water. Then sniffing some of this mix will let the mucus flow gently through the nostrils without any help of blowing.
One other odd solution is to use a sauna. A research showed that using sauna can relieve cold symptoms. “Baking the cold” method will show its results by also reducing recurrence. This method can be easily used with hot water at home.In a deep and wide pot, pour the hot water. Then close the face up to the pot with a towel on it and breathe the steam deeply. The water can be more aromatic and relaxed with a few lavender or mint. This process opens the sinuses and helps to “bake” the cold.
As a common thought, exercising can cause the cold to be killed. The more exercise means a more strong immune system which results with a low percentage of catching a cold.
Also studies show that flu has the capacity to spread faster and more effectively in dry air. Staying in places where humidity is higher or avoiding the dry-aired places, viruses cannot easily approach to the body.
Along with eating well and exercising regularly, sleeping is an important factor for helping the body to destroy a cold.
Researchers found out that sleeping less than 6 or 7 hours may tend to catch a cold three times more than sleeping 8 hours and more. So the right way is to hibernate and sleep it off.
The last odd way to kill cold is to put on more jackets and blankets to prevent cold air.
People who wear more are less likely to be cold, thus searching inside the wardrobe and putting out the warmest clothes becomes necessary. Sweating off a cold is sure to kill it. The example of the Indian shamans is ancient but quite effective.
In conclusion, these odd but beneficial ways help people fight the cold. In order to shine like a star throughout the winter, these ways are worth to try.
There are proper ways for protection: consuming healthy foods and beverages is probably the most efficient way followed by having certain amount of vitamins and minerals each day.
However, there are some extraordinary ways to help people kill the cold, too.
The first way is not to blow the nose. It is said that the more blow causes more mucus to run into the sinuses.[sinus infection]
Recent researches show that this situation happens every time after blowing the nose. The best method to prevent is to stay unstuffed and blow only one nostril each time gently.
To prevent from blowing, a spoon of sea-salt can be added and mixed into a glass of water. Then sniffing some of this mix will let the mucus flow gently through the nostrils without any help of blowing.
One other odd solution is to use a sauna. A research showed that using sauna can relieve cold symptoms. “Baking the cold” method will show its results by also reducing recurrence. This method can be easily used with hot water at home.In a deep and wide pot, pour the hot water. Then close the face up to the pot with a towel on it and breathe the steam deeply. The water can be more aromatic and relaxed with a few lavender or mint. This process opens the sinuses and helps to “bake” the cold.
As a common thought, exercising can cause the cold to be killed. The more exercise means a more strong immune system which results with a low percentage of catching a cold.
Also studies show that flu has the capacity to spread faster and more effectively in dry air. Staying in places where humidity is higher or avoiding the dry-aired places, viruses cannot easily approach to the body.
Along with eating well and exercising regularly, sleeping is an important factor for helping the body to destroy a cold.
Researchers found out that sleeping less than 6 or 7 hours may tend to catch a cold three times more than sleeping 8 hours and more. So the right way is to hibernate and sleep it off.
The last odd way to kill cold is to put on more jackets and blankets to prevent cold air.
People who wear more are less likely to be cold, thus searching inside the wardrobe and putting out the warmest clothes becomes necessary. Sweating off a cold is sure to kill it. The example of the Indian shamans is ancient but quite effective.
In conclusion, these odd but beneficial ways help people fight the cold. In order to shine like a star throughout the winter, these ways are worth to try.
sâmbătă, 23 ianuarie 2010
Precious Gems For Spiritual Healing
Today many people turn to alternative medicine to heal their pressing ailments.
One alternative view is that precious gems are good for spiritual healing.
The Celtic, Egyptian, Indian and Chinese cultures all believed that gems had power over body and mind.
These ancient beliefs are now used in modern crystal therapy and have been seen to work wonders for the body. Precious gems are also used for psychological challenges to get good results.
The different gems carry different cures for the mind. For example, the lovely red rubies are believed to heal anxiety and fear, and green emeralds have been known to heal fatigue and revitalize a person’s energy.
While blue sapphires and white opals can heal insecurity, opals can also calm any nervousness and sapphire has been shown to cure insomnia.
There are a variety of gems and precious stones out there and they all have certain healing powers. Find which one can heal you best and see if different combinations work well with you and give the results that you are looking for.
Even though precious gems are great to look at, if you are using them for their healing and restorative powers, it is important that not only you would wear them, but they must make contact with your skin. It has been known that gems emit rays and these vibrations can affect a person.
Full contact with skin can cause greater healing strength and can be felt throughout the body. It is also thought that the higher quality stone, clarity and cut can count towards how powerful the healing is.
You should note that doing more research on the healing power of gems and semi-precious stones will show you that other stones have different effects on the mind.
Turquoise and amethyst, jade and quartz, and many more, all have different powers that heal the body and mind. They can also be used as protection from negative energies that are out there.
The curative powers can be seen as miraculous, however, many old cultures have known for a long time about their powers, so not only were they valued because of their beauty, but gems and semi-precious stones also contained the power to heal.
These mind healing treatments are seen in combination with color and crystal therapy. Be sure to find what different emissions different gems can give off and see how they can influence your own mind and body. The praises for gems have been sung for a long time and it is true. Gemstones can make you look great and feel great too.
The healing powers of gems have been known since ancient times and have finally found a rightful place in alternative medicine once again.
One alternative view is that precious gems are good for spiritual healing.
The Celtic, Egyptian, Indian and Chinese cultures all believed that gems had power over body and mind.
These ancient beliefs are now used in modern crystal therapy and have been seen to work wonders for the body. Precious gems are also used for psychological challenges to get good results.
The different gems carry different cures for the mind. For example, the lovely red rubies are believed to heal anxiety and fear, and green emeralds have been known to heal fatigue and revitalize a person’s energy.
While blue sapphires and white opals can heal insecurity, opals can also calm any nervousness and sapphire has been shown to cure insomnia.
There are a variety of gems and precious stones out there and they all have certain healing powers. Find which one can heal you best and see if different combinations work well with you and give the results that you are looking for.
Even though precious gems are great to look at, if you are using them for their healing and restorative powers, it is important that not only you would wear them, but they must make contact with your skin. It has been known that gems emit rays and these vibrations can affect a person.
Full contact with skin can cause greater healing strength and can be felt throughout the body. It is also thought that the higher quality stone, clarity and cut can count towards how powerful the healing is.
You should note that doing more research on the healing power of gems and semi-precious stones will show you that other stones have different effects on the mind.
Turquoise and amethyst, jade and quartz, and many more, all have different powers that heal the body and mind. They can also be used as protection from negative energies that are out there.
The curative powers can be seen as miraculous, however, many old cultures have known for a long time about their powers, so not only were they valued because of their beauty, but gems and semi-precious stones also contained the power to heal.
These mind healing treatments are seen in combination with color and crystal therapy. Be sure to find what different emissions different gems can give off and see how they can influence your own mind and body. The praises for gems have been sung for a long time and it is true. Gemstones can make you look great and feel great too.
The healing powers of gems have been known since ancient times and have finally found a rightful place in alternative medicine once again.
Earth Energy, The Ancient Way Into Fertility
Humans are connected to the earth in many ways. In fact their well being is grounded to their connection with the earth energy.
A person who lacks earth energy will feel uncertain about his or her decision and will tend to feel panic in the front of challenges.
Earth is the symbol of fertility, the mother which gives birth to all things living. This ancient practice of invoking the earth energy is a part of the eastern tradition.
It includes things like the Chinese Feng Shui, the Indian Yoga, reflexology or even aroma or chromo therapy.
Earth energy can be used to heal physical problems and maintain mental well being. The earth energy theory expounds that the human body has energy layers called the chakras. When these chakras are in balance the body remains healthy. These chakras are seven in number.
When the balance of energy layers is disturbed it creates physical and mental ailments. These ailments can be cured by bringing the chakras in balance again. This is done with the help of energy meditation which helps to invoke the magnetic healing forces of the earth to heal.
Some earth energy believers use tools like herbs, crystals, talismans, etc, while others prefer to use nothing. These various methods all lead to harnessing of the earth energy to heal the human body.
A person who lacks earth energy will feel uncertain about his or her decision and will tend to feel panic in the front of challenges.
Earth is the symbol of fertility, the mother which gives birth to all things living. This ancient practice of invoking the earth energy is a part of the eastern tradition.
It includes things like the Chinese Feng Shui, the Indian Yoga, reflexology or even aroma or chromo therapy.
Earth energy can be used to heal physical problems and maintain mental well being. The earth energy theory expounds that the human body has energy layers called the chakras. When these chakras are in balance the body remains healthy. These chakras are seven in number.
When the balance of energy layers is disturbed it creates physical and mental ailments. These ailments can be cured by bringing the chakras in balance again. This is done with the help of energy meditation which helps to invoke the magnetic healing forces of the earth to heal.
Some earth energy believers use tools like herbs, crystals, talismans, etc, while others prefer to use nothing. These various methods all lead to harnessing of the earth energy to heal the human body.
marți, 13 octombrie 2009
Can Vitamin D Cure African American Ailments?
Harvard Medical School Doctors JoAnn Manson and Jule Buring are launching a study with 20,000 test subjects that aim to explain why African Americans have higher occurrence rates of cancer, strokes, and heart disease when compared to people with pale skin.
Researchers currently think the explanation may lay in skin color, due to the fact that darker skin is not able to absorb as much Vitamin D from natural sunlight.
Thus, the study will include a trial of Vitamin D and fish oil to see if dietary D supplements can help alleviate the problem.
The study will include 5,000 African Americans and 15,000 white skinned individuals all of which will be women over 65 and men over 60 who do not have any past history of cancer or heart disease.
Participants will be split into four groups in which some are given placebos, some are given Vitamin D, and the remaining two groups will be given half of a real supplement and half placebos together.
Manson said that the information needs to be approached with caution and a final word from the test trials as many other Vitamins that were thought to be wonderful disease preventers did not pan out according to plan including Vitamin E, C, and folic acid.
Vitamin D has been tested in a large control group of women previously but it was at a much lower dose and was combined with calcium instead of fish oil.
Fish oil has also been tested previous to this study, but it was in a control group of those who already had a history of cardiovascular disease or diabetes.
Researchers currently think the explanation may lay in skin color, due to the fact that darker skin is not able to absorb as much Vitamin D from natural sunlight.
Thus, the study will include a trial of Vitamin D and fish oil to see if dietary D supplements can help alleviate the problem.
The study will include 5,000 African Americans and 15,000 white skinned individuals all of which will be women over 65 and men over 60 who do not have any past history of cancer or heart disease.
Participants will be split into four groups in which some are given placebos, some are given Vitamin D, and the remaining two groups will be given half of a real supplement and half placebos together.
Manson said that the information needs to be approached with caution and a final word from the test trials as many other Vitamins that were thought to be wonderful disease preventers did not pan out according to plan including Vitamin E, C, and folic acid.
Vitamin D has been tested in a large control group of women previously but it was at a much lower dose and was combined with calcium instead of fish oil.
Fish oil has also been tested previous to this study, but it was in a control group of those who already had a history of cardiovascular disease or diabetes.
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