There is a valuable shift in popular perception towards alternative medication with more and more physicians using them as a principal or supplementary treatment for a number of disorders and treatments.
This brings us closer to natural medication which is free from side effects.
However, the entrenchment of western medicine is not to be underestimated and as such it is important not to mix certain herbal medications with a number of main stream medications. Arshad Jahangir, M.D., Professor of Medicine and Consultant Cardiologist, Mayo Clinic Arizona has opined that poplar herbal meds such as Ginkgo and St John’s Wort and garlic do not make a safe mix with cardiovascular medications.
He expressed concern that since herbal medications are natural people often do not consider their negative repercussion when taking in conjunction with western medications and people often don’t tell their doctors when they are taking herbal supplements. It is advisable that:
Health care workers familiarize themselves with the effect of combinations of herbal and conventional medications and
Patients disclose to their physicians any and all medication they are on.
Se afișează postările cu eticheta herbal. Afișați toate postările
Se afișează postările cu eticheta herbal. Afișați toate postările
joi, 4 februarie 2010
miercuri, 3 februarie 2010
6 Odd Ways To Kill A Cold
Winter comes with snow, wind and a green, gluey leakage. To prevent this leakage, the immune system must be strong and the will to kill it soon must be present.
There are proper ways for protection: consuming healthy foods and beverages is probably the most efficient way followed by having certain amount of vitamins and minerals each day.
However, there are some extraordinary ways to help people kill the cold, too.
The first way is not to blow the nose. It is said that the more blow causes more mucus to run into the sinuses.[sinus infection]
Recent researches show that this situation happens every time after blowing the nose. The best method to prevent is to stay unstuffed and blow only one nostril each time gently.
To prevent from blowing, a spoon of sea-salt can be added and mixed into a glass of water. Then sniffing some of this mix will let the mucus flow gently through the nostrils without any help of blowing.
One other odd solution is to use a sauna. A research showed that using sauna can relieve cold symptoms. “Baking the cold” method will show its results by also reducing recurrence. This method can be easily used with hot water at home.In a deep and wide pot, pour the hot water. Then close the face up to the pot with a towel on it and breathe the steam deeply. The water can be more aromatic and relaxed with a few lavender or mint. This process opens the sinuses and helps to “bake” the cold.
As a common thought, exercising can cause the cold to be killed. The more exercise means a more strong immune system which results with a low percentage of catching a cold.
Also studies show that flu has the capacity to spread faster and more effectively in dry air. Staying in places where humidity is higher or avoiding the dry-aired places, viruses cannot easily approach to the body.
Along with eating well and exercising regularly, sleeping is an important factor for helping the body to destroy a cold.
Researchers found out that sleeping less than 6 or 7 hours may tend to catch a cold three times more than sleeping 8 hours and more. So the right way is to hibernate and sleep it off.
The last odd way to kill cold is to put on more jackets and blankets to prevent cold air.
People who wear more are less likely to be cold, thus searching inside the wardrobe and putting out the warmest clothes becomes necessary. Sweating off a cold is sure to kill it. The example of the Indian shamans is ancient but quite effective.
In conclusion, these odd but beneficial ways help people fight the cold. In order to shine like a star throughout the winter, these ways are worth to try.
There are proper ways for protection: consuming healthy foods and beverages is probably the most efficient way followed by having certain amount of vitamins and minerals each day.
However, there are some extraordinary ways to help people kill the cold, too.
The first way is not to blow the nose. It is said that the more blow causes more mucus to run into the sinuses.[sinus infection]
Recent researches show that this situation happens every time after blowing the nose. The best method to prevent is to stay unstuffed and blow only one nostril each time gently.
To prevent from blowing, a spoon of sea-salt can be added and mixed into a glass of water. Then sniffing some of this mix will let the mucus flow gently through the nostrils without any help of blowing.
One other odd solution is to use a sauna. A research showed that using sauna can relieve cold symptoms. “Baking the cold” method will show its results by also reducing recurrence. This method can be easily used with hot water at home.In a deep and wide pot, pour the hot water. Then close the face up to the pot with a towel on it and breathe the steam deeply. The water can be more aromatic and relaxed with a few lavender or mint. This process opens the sinuses and helps to “bake” the cold.
As a common thought, exercising can cause the cold to be killed. The more exercise means a more strong immune system which results with a low percentage of catching a cold.
Also studies show that flu has the capacity to spread faster and more effectively in dry air. Staying in places where humidity is higher or avoiding the dry-aired places, viruses cannot easily approach to the body.
Along with eating well and exercising regularly, sleeping is an important factor for helping the body to destroy a cold.
Researchers found out that sleeping less than 6 or 7 hours may tend to catch a cold three times more than sleeping 8 hours and more. So the right way is to hibernate and sleep it off.
The last odd way to kill cold is to put on more jackets and blankets to prevent cold air.
People who wear more are less likely to be cold, thus searching inside the wardrobe and putting out the warmest clothes becomes necessary. Sweating off a cold is sure to kill it. The example of the Indian shamans is ancient but quite effective.
In conclusion, these odd but beneficial ways help people fight the cold. In order to shine like a star throughout the winter, these ways are worth to try.
sâmbătă, 23 ianuarie 2010
Insomnia Treatments
Treatment and Prevention
Types of insomnias may go away on their own if they are due to disruptions in your sleep schedule. These types are known as transient and intermittent insomnias. If the insomnia is affecting your daytime performance or you experience daytime sleepiness, your doctor may prescribe short-acting sleeping pills.
Anyone taking sleeping pills or other medication for insomnia should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.
If your insomnia still isn't going away, keep a diary of your sleep history. A doctor may also want to interview your partner about the quantity and quality of your sleep.
Your doctor will want to diagnose and treat any underlying medical or psychological problems, such as depression, and identify behaviors, like caffeine consumption or TV-watching, that may worsen the insomnia.
Certain behavioral techniques can improve your sleep.
Relaxation therapy can relax your body and mind and stressed out muscles. There are several ways of using the therapy but they all center on non-directed relaxation. A patient would concentrate on a repeated word, sounds or muscle movements. By not blocking out other thoughts or feelings, the focus is on relaxing through accepting the thought or feeling.
Breathing exercises, acupuncture, massage therapy or some forms of yoga can also help to relieve stress and tension.
Sleep therapy involves allowing a few hours of sleep during the night and gradually increasing the time until you reach a normal night's sleep.
Reconditioning alters how people with insomnia associate the bed and bedtime with sleep. With this therapy, you don't use the bed for anything but sleep and intimacy, you go to bed only when sleepy, and you leave the bedroom if you can't sleep. You are also taught to avoid naps and sleep at the same time each day.
Herbal Recommendations
Valerian: This herbal tranquilizer may help muscles relax.
Melatonin: The pineal gland produces this hormone. Small amounts can help regulate the sleep cycle in people who have a deficiency or in people with jet lag.
Chamomile: This soothing and calming tea is used in Europe and the U.S. to invite rest.
Kava Kava: A Pacific island root that may help alleviate anxiety, and set the stage for restful sleep.
Consult with your physician before taking any vitamins, supplements or herbal products for treating insomnia. If your condition is severe, do not delay seeking help from a doctor or sleeping disorder clinic.
Types of insomnias may go away on their own if they are due to disruptions in your sleep schedule. These types are known as transient and intermittent insomnias. If the insomnia is affecting your daytime performance or you experience daytime sleepiness, your doctor may prescribe short-acting sleeping pills.
Anyone taking sleeping pills or other medication for insomnia should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.
If your insomnia still isn't going away, keep a diary of your sleep history. A doctor may also want to interview your partner about the quantity and quality of your sleep.
Your doctor will want to diagnose and treat any underlying medical or psychological problems, such as depression, and identify behaviors, like caffeine consumption or TV-watching, that may worsen the insomnia.
Certain behavioral techniques can improve your sleep.
Relaxation therapy can relax your body and mind and stressed out muscles. There are several ways of using the therapy but they all center on non-directed relaxation. A patient would concentrate on a repeated word, sounds or muscle movements. By not blocking out other thoughts or feelings, the focus is on relaxing through accepting the thought or feeling.
Breathing exercises, acupuncture, massage therapy or some forms of yoga can also help to relieve stress and tension.
Sleep therapy involves allowing a few hours of sleep during the night and gradually increasing the time until you reach a normal night's sleep.
Reconditioning alters how people with insomnia associate the bed and bedtime with sleep. With this therapy, you don't use the bed for anything but sleep and intimacy, you go to bed only when sleepy, and you leave the bedroom if you can't sleep. You are also taught to avoid naps and sleep at the same time each day.
Herbal Recommendations
Valerian: This herbal tranquilizer may help muscles relax.
Melatonin: The pineal gland produces this hormone. Small amounts can help regulate the sleep cycle in people who have a deficiency or in people with jet lag.
Chamomile: This soothing and calming tea is used in Europe and the U.S. to invite rest.
Kava Kava: A Pacific island root that may help alleviate anxiety, and set the stage for restful sleep.
Consult with your physician before taking any vitamins, supplements or herbal products for treating insomnia. If your condition is severe, do not delay seeking help from a doctor or sleeping disorder clinic.
Fibromyalgia
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas of the neck, spine, shoulders, and hips called "tender points." People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety, and other symptoms. Available data suggest that the number of persons aged 18 and older in the United States with fibromyalgia is approximately 3.7 million. It primarily occurs in women of childbearing age, but children, the elderly, and men may also be affected.
Although the cause of fibromyalgia is unknown, researchers have several theories about what triggers the disease. Some scientists believe that the syndrome may result from an injury or trauma. This injury may affect the central nervous system. Fibromyalgia may be associated with changes in muscle metabolism, such as decreased blood flow, causing fatigue and decreased strength. Others believe the syndrome may be triggered by an infectious agent such as a virus in susceptible people, but no such agent has been identified.
Fibromyalgia is difficult to diagnose because many of the symptoms mimic those of other diseases. The American College of Rheumatology (ACR) has developed criteria for fibromyalgia that physicians can use in diagnosing the disease. According to ACR criteria, a person is considered to have fibromyalgia if he or she has widespread pain for at least 3 months in combination with tenderness in at least 11 of 18 specific tender point sites.
Treatment of fibromyalgia requires a comprehensive approach. The physician, physical therapist, and others in the medical support system, as well as the patient, may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles. People with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.
Although the cause of fibromyalgia is unknown, researchers have several theories about what triggers the disease. Some scientists believe that the syndrome may result from an injury or trauma. This injury may affect the central nervous system. Fibromyalgia may be associated with changes in muscle metabolism, such as decreased blood flow, causing fatigue and decreased strength. Others believe the syndrome may be triggered by an infectious agent such as a virus in susceptible people, but no such agent has been identified.
Fibromyalgia is difficult to diagnose because many of the symptoms mimic those of other diseases. The American College of Rheumatology (ACR) has developed criteria for fibromyalgia that physicians can use in diagnosing the disease. According to ACR criteria, a person is considered to have fibromyalgia if he or she has widespread pain for at least 3 months in combination with tenderness in at least 11 of 18 specific tender point sites.
Treatment of fibromyalgia requires a comprehensive approach. The physician, physical therapist, and others in the medical support system, as well as the patient, may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles. People with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.
luni, 19 octombrie 2009
About 1 In 9 US Kids Use Alternative Medicine
Just like their parents, kids are taking herbal supplements from fish oil to ginseng, a sign of just how mainstream alternative medicine has become.
More than one in nine children and teens try those remedies and other nontraditional options, the government said in its first national study of young people’s use of these mostly unproven treatments.
Given that children are generally pretty healthy, the finding that so many use alternative medicine is “pretty amazing,” said one of the study’s authors, Richard Nahin of the National Center for Complementary and Alternative Medicine. The sweeping study suggests about 2.8 million young people use supplements.
Their parents’ practices played a big role. Kids were five times more likely to use alternative therapies if a parent or other relative did.
The same study showed that more than a third of adults use alternative treatments, roughly the same as in a 2002 survey.
The researchers used a big umbrella in defining alternative medicine: Acupuncture, homeopathy, chiropractic, traditional healing, yoga, Pilates, deep breathing, massage and even dieting were included.
Vitamin and mineral supplements are not considered alternative medicine, nor are prayer or folk medicine practices.
Herbal remedies were the leading type of alternative therapy for both adults and those under 18. Among kids, such therapies were most often given for head or neck pain, colds and anxiety.
More than one in nine children and teens try those remedies and other nontraditional options, the government said in its first national study of young people’s use of these mostly unproven treatments.
Given that children are generally pretty healthy, the finding that so many use alternative medicine is “pretty amazing,” said one of the study’s authors, Richard Nahin of the National Center for Complementary and Alternative Medicine. The sweeping study suggests about 2.8 million young people use supplements.
Their parents’ practices played a big role. Kids were five times more likely to use alternative therapies if a parent or other relative did.
The same study showed that more than a third of adults use alternative treatments, roughly the same as in a 2002 survey.
The researchers used a big umbrella in defining alternative medicine: Acupuncture, homeopathy, chiropractic, traditional healing, yoga, Pilates, deep breathing, massage and even dieting were included.
Vitamin and mineral supplements are not considered alternative medicine, nor are prayer or folk medicine practices.
Herbal remedies were the leading type of alternative therapy for both adults and those under 18. Among kids, such therapies were most often given for head or neck pain, colds and anxiety.
Various Alternative Therapies For Infertility
With vast advancement in medical sciences, various methods evolved to treat infertility couples, providing a chance to have children in their lives.
But, on the other hand there are few complementary alternative methods which can help you to improve your chances of getting pregnant very well.
Acupuncture
This is an ancient technique used to heal stress and other ailments including infertility through the use of sterilized needles.
Infertility treatment using acupuncture has proved to be beneficial, particularly for those who have various functional disorders in body like irregular ovulation etc. Even it can increase sperm count in men by increasing blood flow and balancing hormones.
Herbal therapy
Herbs are used from centuries to treat various health problems including infertility. Some of the herbs extracted naturally from plants like chasteberry, red clover, liferoot show immense possibilities of fertility. But, seek suggestions from professionals before using herbs.
Reflexology
The main principle of reflexology is that there are certain points in feet that are connected to different organs of our body. When these particular points are stimulated, they in turn stimulate the points linked with problematic points in your body.
Apart from relaxation, reflexology helps in the treatment of infertility and alleviates hormonal imbalances and poly cystic ovarian syndrome in women.
Other than these you can also go for diet changes, regular exercises and stress management techniques to improve chances of fertility.
But, on the other hand there are few complementary alternative methods which can help you to improve your chances of getting pregnant very well.
Acupuncture
This is an ancient technique used to heal stress and other ailments including infertility through the use of sterilized needles.
Infertility treatment using acupuncture has proved to be beneficial, particularly for those who have various functional disorders in body like irregular ovulation etc. Even it can increase sperm count in men by increasing blood flow and balancing hormones.
Herbal therapy
Herbs are used from centuries to treat various health problems including infertility. Some of the herbs extracted naturally from plants like chasteberry, red clover, liferoot show immense possibilities of fertility. But, seek suggestions from professionals before using herbs.
Reflexology
The main principle of reflexology is that there are certain points in feet that are connected to different organs of our body. When these particular points are stimulated, they in turn stimulate the points linked with problematic points in your body.
Apart from relaxation, reflexology helps in the treatment of infertility and alleviates hormonal imbalances and poly cystic ovarian syndrome in women.
Other than these you can also go for diet changes, regular exercises and stress management techniques to improve chances of fertility.
joi, 15 octombrie 2009
Look Younger With Alternative Anti Aging Remedies!
Hair becoming thinner and grayer, wrinkling on your skin, diminishing elasticity of your skin, etc. are all the natural process of aging.
As you age, there is also a possibility for arthritis, bone loss, loss of memory and weakening of your body immune system.
Do you have any of the symptoms mentioned above? If yes, then below are some tips to slow down the aging process:
Natural supplements:
Adding supplements to your diet gives you multiple benefits. The main reason aging occurs is because of free radicals and they can not be avoided in your daily life, but adding the nutritional compounds to your diet can absorb these free radicals.
Generally these compounds are known as antioxidants. You will find them in green leafy vegetables like spinach.
Acupuncture:
This is the current range of alternative medicine and it rejuvenates the aging skin.
In this method, wide variety of needle techniques are performed at the strategic locations on your face and body in order to stimulate the circulation of Qi or body’s energy force to your face and neck.
Herbal supplemen
Add herbal supplements to your diet to slow down the aging process.
Evening primrose oil: This oil reduces the pains and aches associated with aging problems.
Rhodiola rosea: Also known as golden root or arctic root is an adaptogenic herb. This herb reduces myocardial catecholamine, stress-induced cardiac damage, and cyclic adenosine monophosphate (CAMP) levels.
It can reduce the production of adrenal catecholamine and avoids heart arrhythmia as well.
9 Things You Should Know About Alternative Medicine
1. What is Alternative Medicine?
Alternative medicine is a variety of techniques that are outside the field of conventional medicine.
These techniques mostly focus on physical, energy and herbal remedies [Home herbal remedies].
These remedies attempt to be as natural and cost-effective as possible in order to compete with conventional medicines that often have a variety of side effects and enormous costs.
Alternative medicine usually follows one of two principles:
1. The body must be allowed to heal itself naturally.
2. The body needs to have a life force balance periodically restored.
2. Patients come first
As opposed to conventional medicine, in which the doctor decides the treatments, natural medicine is patient-first.
The idea is that patients should have a choice over the treatments that they receive and the doctors should recommend treatments. Luckily, many conventional health care centers are switching over to patient-centered treatments as well.
3. Heal, don’t harm
Many conventional treatments have an array of devastating side effects. Also, conventional treatments can have complications that can lead to problems that are even worse than the disease including death.
Alternative healers do everything they can to ensure that their treatments are almost 100% safe.
4. Patience is required
Unlike conventional treatments, which are expected to provide patients with quick relief, alternative methods focus on the body’s ability to heal itself, which generally takes longer. Also, alternative healing relies on coaching the patient through healthy life choices.
5. Use natural over synthetic
Treatments should mostly utilize ingredients that are found in nature rather than ingredients that are synthesized in a lab.
6. Improve general health instead of curing one disease
Alternative health is interested in overall health and well being. The idea is that the human body has the natural ability to heal most diseases and that treatments should facilitate this natural ability.
7. Alternative medicine is not a replacement for your doctor
There are some diseases that are genetic. Other diseases have progressed to a point where the human body cannot possibly heal the disease. Patients need to consult with their doctors before relying solely on an alternative health care treatment.
8. Alternative medicine must be researched
Alternative medicine should be researched for several reasons. Firstly, there are a large number of alternative health treatments and patients should be aware of which treatments they are best off putting their money towards. Secondly, some alternative medicine treatments can conflict with other treatments.
Using multiple herbs can lead to an excess of one nutrient or another, causing potential health problems. Thirdly, there are many alternative health practitioners who are bad at their practice.
You should research different alternative health practitioners to see which ones has the best reputation.
9. Not all insurance companies cover alternative health care
Check with your insurance company. Fortunately, most alternative healthcare methods are much cheaper than conventional methods.
Regular And Alternative Medicine Need To Be More Integrated
In the last ten years alternative treatments have become more universally accepted as an important part of the world of medicine.
More people are becoming open minded to these complementary therapies.Based at the University of Colorado Hospital, Dr. Lisa Corbin is the head of Integrative Medicine. She believes that there is a place for the blending of all available medicine to provide people with the best possible care available.
With a more positive attitude towards less conventional options like acupuncture, there will be a higher level of awareness by the general public.
Corbin has evidence to prove what she is saying, patients that have benefited from a combination of both mainstream and more alternative medicine.
Michelle Smith has been battling breast cancer for over five years, she is one of many now having acupuncture sessions as part of her chemotherapy course. It is the only solution to nausea besides taking yet another drug.
Smith states that without these various other treatments, she would not have been able to tolerate her long course of chemotherapy. Obviously the effect of any treatment including traditional ones is different for everyone.
However, at least therapy like massage and herbal remedies can be tried without the possibility of harmful side effects. Michelle Smith swears by her integrated treatment for her cancer and recommends that others try it for themselves.
Dr Corbin suggests that individuals should talk to their own doctor about the different treatments available to them. Once deemed too experimental or voodoo like, medicines of a more unusual nature are increasingly shown to be an essential part of today’s more evolved approach to health.
More people are becoming open minded to these complementary therapies.Based at the University of Colorado Hospital, Dr. Lisa Corbin is the head of Integrative Medicine. She believes that there is a place for the blending of all available medicine to provide people with the best possible care available.
With a more positive attitude towards less conventional options like acupuncture, there will be a higher level of awareness by the general public.
Corbin has evidence to prove what she is saying, patients that have benefited from a combination of both mainstream and more alternative medicine.
Michelle Smith has been battling breast cancer for over five years, she is one of many now having acupuncture sessions as part of her chemotherapy course. It is the only solution to nausea besides taking yet another drug.
Smith states that without these various other treatments, she would not have been able to tolerate her long course of chemotherapy. Obviously the effect of any treatment including traditional ones is different for everyone.
However, at least therapy like massage and herbal remedies can be tried without the possibility of harmful side effects. Michelle Smith swears by her integrated treatment for her cancer and recommends that others try it for themselves.
Dr Corbin suggests that individuals should talk to their own doctor about the different treatments available to them. Once deemed too experimental or voodoo like, medicines of a more unusual nature are increasingly shown to be an essential part of today’s more evolved approach to health.
Get A Career In Natural Medicine
Natural medicine is a great career for those who wish to help improve the general health and well being of the world.
Many sectors of natural medicine are specialized to the extent where education can be shortened, allowing natural medicine specialists to begin practice sooner.
Natural medicine practitioners can bring home impressive salaries after building a reputation for providing health services that work.
Natural medicine practitioners find that rest, nutrients, and the release of stress through meditation, yoga, acupuncture and aromatherapy can relieve medical conditions and promote healing and wellness. These practitioners are also critical of the side effects of many drugs commonly prescribed at health clinics. Though natural medicines sometimes have side effects, these are typically less severe and often only occur when natural remedies are used in excess.
Herbalists specialize in the use of herbs for the curing of illnesses and general well being. Though there is no national system of licensing herbalists in America, many herbalists enroll in training programs that award certification such as the Clayton College for Natural Health.
Herbology programs typically teach students about botany, herbal medicine manufacturing, the philosophy of herbalism, and the effects of herbalism on pregnant women and children.
Herbalists must have a great knowledge of the nutritional values of herbs. These herbalists often sell herbs through natural health stores and online pharmacies. There are also many herbal supplements like ginkgo biloba that are sold at well known pharmacy chains.
Herbalists also play a role in consulting others in the use of herbal medicine. Herbalists can be hired to consult patients privately and publish their research in herbalism to magazines and online publications.
Acupuncturists are able to relieve pain and cure ailments by locating pressure points and inserting a needle into the pressure point. Acupuncturists can create their own business or work in a practice with other natural medicine specialists.
Aspiring acupuncturists must be licensed by a school in the state that they are planning on practicing. Acupuncture courses take 2 years or more to complete. There are many studies that report the health benefits of acupuncture.
Reflexologists relieve pain by massaging pressure points on the body. Individuals can find jobs at a reflexologist clinic after attending school and obtaining a certification.
Massage therapy certification is also recommended since both disciplines overlap. Some reflexologists travel to their clients’ home, while other reflexologists work together with other alternative health practitioners. Reflexology certification increases an individual’s chances of finding work at health clinics and nursing homes.
Working at these institutions can build a reflexologist’s credibility. Credible reflexologists will have an easier time marketing themselves if they ever enter into private practice.
Aromatherapists use fragrant substances to improve the health of their patients. Several natural health schools like “Hands on Healing” provide training in aromatherapy.
Aromatherapists give patients dosages of healing substances that are inhaled or applied to the skin. Aromatherapists can create and sell their aromatherapy products or set up clinics where they apply the aromatherapy treatments to their patients.
Aromatherapy is often combined with massage therapy and reflexology, since a patient can benefit more greatly from receiving each of these treatments in one session.
Many sectors of natural medicine are specialized to the extent where education can be shortened, allowing natural medicine specialists to begin practice sooner.
Natural medicine practitioners can bring home impressive salaries after building a reputation for providing health services that work.
Natural medicine practitioners find that rest, nutrients, and the release of stress through meditation, yoga, acupuncture and aromatherapy can relieve medical conditions and promote healing and wellness. These practitioners are also critical of the side effects of many drugs commonly prescribed at health clinics. Though natural medicines sometimes have side effects, these are typically less severe and often only occur when natural remedies are used in excess.
Herbalists specialize in the use of herbs for the curing of illnesses and general well being. Though there is no national system of licensing herbalists in America, many herbalists enroll in training programs that award certification such as the Clayton College for Natural Health.
Herbology programs typically teach students about botany, herbal medicine manufacturing, the philosophy of herbalism, and the effects of herbalism on pregnant women and children.
Herbalists must have a great knowledge of the nutritional values of herbs. These herbalists often sell herbs through natural health stores and online pharmacies. There are also many herbal supplements like ginkgo biloba that are sold at well known pharmacy chains.
Herbalists also play a role in consulting others in the use of herbal medicine. Herbalists can be hired to consult patients privately and publish their research in herbalism to magazines and online publications.
Acupuncturists are able to relieve pain and cure ailments by locating pressure points and inserting a needle into the pressure point. Acupuncturists can create their own business or work in a practice with other natural medicine specialists.
Aspiring acupuncturists must be licensed by a school in the state that they are planning on practicing. Acupuncture courses take 2 years or more to complete. There are many studies that report the health benefits of acupuncture.
Reflexologists relieve pain by massaging pressure points on the body. Individuals can find jobs at a reflexologist clinic after attending school and obtaining a certification.
Massage therapy certification is also recommended since both disciplines overlap. Some reflexologists travel to their clients’ home, while other reflexologists work together with other alternative health practitioners. Reflexology certification increases an individual’s chances of finding work at health clinics and nursing homes.
Working at these institutions can build a reflexologist’s credibility. Credible reflexologists will have an easier time marketing themselves if they ever enter into private practice.
Aromatherapists use fragrant substances to improve the health of their patients. Several natural health schools like “Hands on Healing” provide training in aromatherapy.
Aromatherapists give patients dosages of healing substances that are inhaled or applied to the skin. Aromatherapists can create and sell their aromatherapy products or set up clinics where they apply the aromatherapy treatments to their patients.
Aromatherapy is often combined with massage therapy and reflexology, since a patient can benefit more greatly from receiving each of these treatments in one session.
miercuri, 14 octombrie 2009
Treating Acne With Chinese Medicine
Millions of people all over the world have seen and felt the effects of acne at one time or other. As if the teenage years weren’t awkward enough, this conditions usually shows itself in the early stages of puberty. The condition affects the sebaceous glands which are responsible for oiling hair follicles. As the oil is produced, dead skin cells are transported to the surface of the skin via the pores which are attached to the hair follicles. Whenever clogging occurs in these follicles, it leads to the pimples associated with acne.
Acne is more than a skin condition, it is a disease, and should be treated as such. Social awkwardness aside, acne can cause scarring that lasts long after the pimples themselves have disappeared, often for a lifetime. It should be noted also that acne doesn’t just occur on the face, but can also affect the chest, shoulders, neck and back. The disease poses no health risks, but the misery it causes is certainly understandable. This is even worst when outbreaks are severe, or lasts well beyond the teen years.
Treating acne has become big business, with teens being the main target of advertisers. In most cases, inflammatory acne is treated with either over the counter or prescription medication. Despite the numerous products on the market, it is not clear just how much the manufacturers of acne treatments understand about the disease. Given that skin types are different, what works for one individual may not work for others.
Keep in mind that any medication, whether prescription or over the counter can have side effects. Some acne creams and soaps have been known to cause excessive dryness and skin irritation.
Chinese Medicine
Some people may be wary of Chinese medicine, and consider it a new age fad. However, Chinese medicine has been practiced for over two thousand years. Unlike the Western medical philosophy, Chinese medicine depends on the study of nature and the body as well as cosmic forces. It has spawned a number of theories which form the basis of all treatments, namely Yin-yang, the Channel system, the six confirmations, the Zang Fu organ hypothesis and the Five Phases among others.
While it is often a last resort in Western cultures, it is still the first source of care in many parts of Asia. The main methods of treatment involve acupuncture, food therapy, massage, physical exercise, breathing exercises, meditation and herbal medicine.
Chinese Acne Treatments
Part of the philosophy of Chinese medicine relates to what causes disease. In the case of acne, it is seen as the force of heat acting on the lungs which in turn affects the skin. It is referred to as ‘fei feng fen ci’ which means ‘lesion of the lung wind.’ The idea is that the lungs are directly linked to the skin, and therefore they are both capable of affecting each other negatively. Factors such as stress, a poor diet, other health conditions, or the increase of Yang energy can lay a role in the increase in heat.
Acupuncture
This is a practice of inserting thin needles into the skin for the purpose of relieving pain, or for therapeutic reasons. The aim is to tap into acupuncture points in the body through which energy, the qi, runs. When treating acne with acupuncture, an attempt is made to bring the Yin and Yang back into harmony and to rid the lungs of heat.
As a form of acne treatment, acupuncture has had varying degrees of success. In fact, the best results are achieved when the sufferer also makes lifestyle changes including changing their diet. This is a notable aspect of the Chinese medicinal philosophy. This form of treatment may appeal to patients wary of ingesting medication or applying topical creams that could have side effects.
The Use of Herbs
Many acne patients swear by herbal treatments for the disease. It is important to note that anyone considering this course of treatment should seek the services of a skilled practitioner. Herbs are usually combined to make a formula instead of being given individually. Some of the herbs used in treating acne are seagrass, sileris root, bupleurum, Chinese Wolfberry root bark, pine pollen and honeysuckle flower.
Preparation usually involves boiling the ingredients in an earthenware pot, then straining the contents and drinking the tea while it is still warm. The process usually has to be repeated for a number of days or weeks.
Chinese herbs are said to be free from side effects, however, caution should be exercised when dealing with any unfamiliar treatment. If any digestive complaints or irritations are noticed treatment shouldn’t be continued. Most reports indicate that there are few if any side effects associated with Chinese medicine used in the treatment of acne.
Kidney Yang Deficiency Symptoms
Traditional Chinese medicine notices the correlation between the body’s systems in relation to an individual’s overall health. The symptoms of a kidney yang deficiency shed light on how one organ influences other systems in the body. Consider some of the telltale signs that a deficiency may be the source of health problems.
Headaches
Headaches are manifestations of health problems somewhere in the body. The problem does not always relate to the specific place in which the pain actually occurs. According to Headaches Due to a Deficiency of Kidney Yang a headache may indicate that there is a kidney yang deficiency. This is especially important to consider if the pain is in the back of the head.
Temperature
The kidney yang is responsible for controlling metabolic heat. The body’s temperature may be affected with a blocked yang in the kidneys. You may notice cold feet and hands, even in warmer temperatures. The body is unable to regulate its metabolic temperature properly when there is an imbalance in this system. Sweating for no apparent reason may be linked to a yang kidney deficiency as well.
Incontinence
Incontinence is an embarrassing problem that can occur when there is a kidney imbalance. In traditional Chinese medicine, the kidneys are gateways that regulate emissions from the bowels and urethra. Emissions may include urine, sperm, or fecal matter. Loss of libido may be associated with a deficiency.
Bone Problems
It may be surprising to some that a correlation between the bones and the kidneys exist. Problems that may arise from a kidney imbalance include weak knees, back pain, and osteoporosis.
Other Symptoms
• Hair loss
• Premature graying
• Dizziness
• Impotence
• Premature ejaculation
• Irritable bowel syndrome
The tongue is a particularly important part of the body in relation to the kidney yang. The tongue may appear very moist and it may mimic the shape of the teeth after resting against them. It may also appear very light in color and swelling may occur.
Treatment
Treatment for the imbalance begins with following the Diet Guidelines for Kidney Yang Deficiency to help build the body’s strength. It isn’t necessary to restrict your diet to the specific foods outlined, but it is helpful to make these foods the basis of your eating plan.
It is necessary to avoid certain types of foods when you are treating the condition. Foods that can be troublesome contain dairy and some include raw vegetables. Normally, a salad is a healthy choice but not when you have a yang deficiency in the kidneys.
Supplements
Herbal supplements may improve the conditions as well. Some herbal ingredients commonly used in the treatment of kidney yang deficiency include but are not restricted to:
• Rehmannia
• Deer Antler
• Morinda Roo
• Vine Morinda
• Cinnamon bark
• Seaweed
• Fennel Seed
• Marshmallow root
It is always a good idea to discuss the condition with a health professional before adopting any supplements, including natural herbs.
Headaches
Headaches are manifestations of health problems somewhere in the body. The problem does not always relate to the specific place in which the pain actually occurs. According to Headaches Due to a Deficiency of Kidney Yang a headache may indicate that there is a kidney yang deficiency. This is especially important to consider if the pain is in the back of the head.
Temperature
The kidney yang is responsible for controlling metabolic heat. The body’s temperature may be affected with a blocked yang in the kidneys. You may notice cold feet and hands, even in warmer temperatures. The body is unable to regulate its metabolic temperature properly when there is an imbalance in this system. Sweating for no apparent reason may be linked to a yang kidney deficiency as well.
Incontinence
Incontinence is an embarrassing problem that can occur when there is a kidney imbalance. In traditional Chinese medicine, the kidneys are gateways that regulate emissions from the bowels and urethra. Emissions may include urine, sperm, or fecal matter. Loss of libido may be associated with a deficiency.
Bone Problems
It may be surprising to some that a correlation between the bones and the kidneys exist. Problems that may arise from a kidney imbalance include weak knees, back pain, and osteoporosis.
Other Symptoms
Other symptoms of kidney yang deficiency include but are not limited to:
• Hair loss
• Premature graying
• Dizziness
• Impotence
• Premature ejaculation
• Irritable bowel syndrome
The tongue is a particularly important part of the body in relation to the kidney yang. The tongue may appear very moist and it may mimic the shape of the teeth after resting against them. It may also appear very light in color and swelling may occur.
Treatment
Treatment for the imbalance begins with following the Diet Guidelines for Kidney Yang Deficiency to help build the body’s strength. It isn’t necessary to restrict your diet to the specific foods outlined, but it is helpful to make these foods the basis of your eating plan.
It is necessary to avoid certain types of foods when you are treating the condition. Foods that can be troublesome contain dairy and some include raw vegetables. Normally, a salad is a healthy choice but not when you have a yang deficiency in the kidneys.
Supplements
Herbal supplements may improve the conditions as well. Some herbal ingredients commonly used in the treatment of kidney yang deficiency include but are not restricted to:
• Rehmannia
• Deer Antler
• Morinda Roo
• Vine Morinda
• Cinnamon bark
• Seaweed
• Fennel Seed
• Marshmallow root
It is always a good idea to discuss the condition with a health professional before adopting any supplements, including natural herbs.
marți, 13 octombrie 2009
Capsaicin Could Help Save Hearts
When rubbed onto the skin during treatment for a heart attack, capsaicin cream could help prevent or reduce heart damage, suggests a new animal-based study. Capsaicin is the chemical that gives chili peppers their spicy kick.
Researchers examined the effects of capsaicin on mice that were experiencing a heart attack. When applied to certain areas of the mice's skin, capsaicin caused sensory nerves to send out signals throughout the nervous system. In turn, those signals activated "pro-survival" pathways known to help protect heart muscles. As a result, the mice had an 85 percent reduction in cardiac cell death when treated with capsaicin.
If found effective in humans, topical treatment with capsaicin could lower the odds of injury or even death in the event of a coronary blockage, according to the study's authors. Commonly used to relieve pain and itching, capsaicin has been shown to be helpful in the treatment of rheumatoid arthritis, back pain, and psoriasis in previous studies.
Vitamin D For Heart Health
Older adults with low levels of vitamin D may be at an increased risk of dying from heart disease, according to a new study. Looking at data on 3,408 adults ages 65 and older, researchers found that study members with inadequate vitamin D levels were three times more likely to die from heart disease compared to participants with optimal D levels.
More than one-third of older Americans may be running low on vitamin D, the study authors estimate. Although the vitamin is available in some foods (such as certain types of fish, as well as fortified juices and cereals), it's difficult to obtain your recommended daily intake of D through dietary sources only. Your body can synthesize vitamin D during exposure to the sun's UVB rays, but getting too much sun can raise your risk of skin cancer. Therefore, it may be best to boost your vitamin D levels by taking a daily supplement.
Past research shows that vitamin D may protect against high blood pressure, a major risk factor for heart disease.
More than one-third of older Americans may be running low on vitamin D, the study authors estimate. Although the vitamin is available in some foods (such as certain types of fish, as well as fortified juices and cereals), it's difficult to obtain your recommended daily intake of D through dietary sources only. Your body can synthesize vitamin D during exposure to the sun's UVB rays, but getting too much sun can raise your risk of skin cancer. Therefore, it may be best to boost your vitamin D levels by taking a daily supplement.
Past research shows that vitamin D may protect against high blood pressure, a major risk factor for heart disease.
Olive Oil Compound May Save Brain From Alzheimer's
New research suggests that a compound found in extra virgin olive oil may help shield the brain from Alzheimer's disease. Known as oleocanthal, the compound appears to alter the structure of certain proteins (called ADDLs) thought to contribute to the brain-harming effects of Alzheimer's.
ADDLs are toxic substances shown to interfere with nerve cells and, in turn, trigger memory loss and disruption of normal brain function. In lab tests, scientists discovered that oleocanthal changes ADDL structure in a way that may keep them from binding to neural synapses and wreaking havoc on brain health.
It's too soon to tell whether consumption of olive oil could help prevent Alzheimer's disease. In previous studies, researchers have shown that natural compounds such as curcumin (an anti-inflammatory agent found in the curry spice turmeric), resveratrol (a compound found in grapes and red wine), and the herb ginkgo biloba may also help fend off Alzheimer's disease.
Alternative Medicine
In Western culture, the term alternative medicine refers to any healing practice "that does not fall within the realm of conventional medicine", or "that which has not been shown consistently to be effective." Alternative medicine is often based on the belief that a particular health regimen has efficacious effects even while there isn't a body of evidence to support such a belief under the rigorous standards of evidence based medicine. In practice, alternative medicine encompasses therapies with a historical or cultural, rather than a scientific, basis. Commonly cited examples include naturopathy, chiropractic, herbalism, traditional Chinese medicine, Unani, Ayurveda, meditation, yoga, biofeedback, hypnosis, homeopathy, acupuncture, and diet-based therapies, in addition to a range of other practices.It is frequently grouped with complementary medicine, which generally refers to the same interventions when used in conjunction with mainstream techniques, under the umbrella term complementary and alternative medicine, or CAM. Some significant researchers in alternative medicine oppose this grouping, preferring to emphasize differences of approach, but nevertheless use the term CAM, which has become standard.
Alternative medicine practices are as diverse in their foundations as in their methodologies. Practices may incorporate or base themselves on traditional medicine, folk knowledge, spiritual beliefs, or newly conceived approaches to healing. Jurisdictions where alternative medical practices are sufficiently widespread may license and regulate them. The claims made by alternative medicine practitioners are generally not accepted by the medical community because evidence-based assessment of safety and efficacy is either not available or has not been performed for many of these practices. If scientific investigation establishes the safety and effectiveness of an alternative medical practice, whereupon it becomes mainstream medicine and is no longer "alternative", and will therefore become widely adopted by conventional practitioners.Because alternative techniques tend to lack evidence, some have advocated defining it as non-evidence based medicine, or not medicine at all. Some researchers state that the evidence-based approach to defining CAM is problematic because some CAM is tested, and research suggests that many mainstream medical techniques lack solid evidence.
A 1998 systematic review of studies assessing its prevalence in 13 countries concluded that about 31% of cancer patients use some form of complementary and alternative medicine. Alternative medicine varies from country to country. Dr. Edzard Ernst believes that in Austria and Germany CAM is mainly in the hands of physicians, while some estimates suggest that at least half of American alternative practitioners are physicians. In Germany, herbs are tightly regulated, with half prescribed by doctors and covered by health insurance based on their Commission E legislation.
Alternative medicine practices are as diverse in their foundations as in their methodologies. Practices may incorporate or base themselves on traditional medicine, folk knowledge, spiritual beliefs, or newly conceived approaches to healing. Jurisdictions where alternative medical practices are sufficiently widespread may license and regulate them. The claims made by alternative medicine practitioners are generally not accepted by the medical community because evidence-based assessment of safety and efficacy is either not available or has not been performed for many of these practices. If scientific investigation establishes the safety and effectiveness of an alternative medical practice, whereupon it becomes mainstream medicine and is no longer "alternative", and will therefore become widely adopted by conventional practitioners.Because alternative techniques tend to lack evidence, some have advocated defining it as non-evidence based medicine, or not medicine at all. Some researchers state that the evidence-based approach to defining CAM is problematic because some CAM is tested, and research suggests that many mainstream medical techniques lack solid evidence.
A 1998 systematic review of studies assessing its prevalence in 13 countries concluded that about 31% of cancer patients use some form of complementary and alternative medicine. Alternative medicine varies from country to country. Dr. Edzard Ernst believes that in Austria and Germany CAM is mainly in the hands of physicians, while some estimates suggest that at least half of American alternative practitioners are physicians. In Germany, herbs are tightly regulated, with half prescribed by doctors and covered by health insurance based on their Commission E legislation.
Switzerland Take An Holistic Approach
The First European country to protect complimentary medicine within Constitution is Switzerland, with over 67 percent of voters in favour of the new Constitutional article.
It is now likely that complementary medicines will now be re-instated into the basic health care system available to all citizens.
Herbalism, Chinese Medicine and Homeopathy were removed from the health care system in 2004 and put into private health insurance.
The Constitutional article States that Federal government will ensure that within their scope of jurisdiction complimentary medicine will be taken into consideration.
There is greater recognition of natural therapists in Switzerland and a lot of regular work has already been done. With this article being passed it is showing that Switzerland is now becoming less two sided with orthodox medicine and alternative therapies coming together.
Professorships in alternative medicine are now being created in Swiss Universities,so that one day students will be able to add complimentary therapies to their medical training and apply them to their practice. The Higher Education and Training Awards Council have begun validating complimentary therapy classes.
Swiss Parliament is to decide the measures to be taken in the following weeks. Complimentary therapy practitioners are to apply for inclusion into the basic health care system. The therapy must benefit and be appropriate for the patient, as well as being cost effective.
Pharmacist Jan De Vries hopes that Ireland may follow Switzerland’s’ lead with complementary medicine as with the Irish who are starting to get a better understanding of natural forms of medicine including traditional Chinese medicine and herbalism.
It is now likely that complementary medicines will now be re-instated into the basic health care system available to all citizens.
Herbalism, Chinese Medicine and Homeopathy were removed from the health care system in 2004 and put into private health insurance.
The Constitutional article States that Federal government will ensure that within their scope of jurisdiction complimentary medicine will be taken into consideration.
There is greater recognition of natural therapists in Switzerland and a lot of regular work has already been done. With this article being passed it is showing that Switzerland is now becoming less two sided with orthodox medicine and alternative therapies coming together.
Professorships in alternative medicine are now being created in Swiss Universities,so that one day students will be able to add complimentary therapies to their medical training and apply them to their practice. The Higher Education and Training Awards Council have begun validating complimentary therapy classes.
Swiss Parliament is to decide the measures to be taken in the following weeks. Complimentary therapy practitioners are to apply for inclusion into the basic health care system. The therapy must benefit and be appropriate for the patient, as well as being cost effective.
Pharmacist Jan De Vries hopes that Ireland may follow Switzerland’s’ lead with complementary medicine as with the Irish who are starting to get a better understanding of natural forms of medicine including traditional Chinese medicine and herbalism.
The Hydrangea – Pretty Flower And Wonder Drug
The hydrangea is a beautiful and bright flower that adds a splash of colour to gardens all over the country.
Recent studies have revealed that in addition to being a pretty flower, the hydrangea is also a potent drug that can be used to treat a number of common diseases.
Researchers say that a drug extracted from the root of the shrub has the potential to revolutionise the treatment of conditions such as psoriasis, multiple sclerosis, arthritis and certain forms of diabetes.
The drug derived from hydrangea roots is particularly effective in combating diseases which are a result of an immune system attack.
Current treatments for such diseases are not only expensive, but most of them also fail to address the actual cause of the problem.
Such treatments usually rely on suppressing the immune system, which can result in serious side-effects. Researchers believe that the hydrangea root medicine could be the answer. Interestingly, the hydrangea has long been a staple of traditional Chinese medicine.
Halofuginone, the hydrangea-based drug, was found to prevent the formation of a certain type of white blood cells involved in autoimmune diseases, while leaving intact other cells which are crucial to the proper functioning of the immune system.
According to reports in the journal “Science”, experiments conducted on lab mice have shown Halofuginone to be effective in the treatment of multiple sclerosis.
The journal also noted that further research is required before the drug is given to go ahead to treat conditions like diabetes and rheumatoid arthritis. Although hydrangea-based treatment is still in its early stages, scientists believe that this is a very promising area of research.
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