6 Odd Ways To Kill A Cold

Winter comes with snow, wind and a green, gluey leakage. To prevent this leakage, the immune system must be strong and the will to kill it soon must be present.
There are proper ways for protection: consuming healthy foods and beverages is probably the most efficient way followed by having certain amount of vitamins and minerals each day.
However, there are some extraordinary ways to help people kill the cold, too.
The first way is not to blow the nose. It is said that the more blow causes more mucus to run into the sinuses.[sinus infection]
Recent researches show that this situation happens every time after blowing the nose. The best method to prevent is to stay unstuffed and blow only one nostril each time gently.
To prevent from blowing, a spoon of sea-salt can be added and mixed into a glass of water. Then sniffing some of this mix will let the mucus flow gently through the nostrils without any help of blowing.
One other odd solution is to use a sauna. A research showed that using sauna can relieve cold symptoms. “Baking the cold” method will show its results by also reducing recurrence. This method can be easily used with hot water at home.In a deep and wide pot, pour the hot water. Then close the face up to the pot with a towel on it and breathe the steam deeply. The water can be more aromatic and relaxed with a few lavender or mint. This process opens the sinuses and helps to “bake” the cold.
As a common thought, exercising can cause the cold to be killed. The more exercise means a more strong immune system which results with a low percentage of catching a cold.
Also studies show that flu has the capacity to spread faster and more effectively in dry air. Staying in places where humidity is higher or avoiding the dry-aired places, viruses cannot easily approach to the body.
Along with eating well and exercising regularly, sleeping is an important factor for helping the body to destroy a cold.
Researchers found out that sleeping less than 6 or 7 hours may tend to catch a cold three times more than sleeping 8 hours and more. So the right way is to hibernate and sleep it off.
The last odd way to kill cold is to put on more jackets and blankets to prevent cold air.
People who wear more are less likely to be cold, thus searching inside the wardrobe and putting out the warmest clothes becomes necessary. Sweating off a cold is sure to kill it. The example of the Indian shamans is ancient but quite effective.
In conclusion, these odd but beneficial ways help people fight the cold. In order to shine like a star throughout the winter, these ways are worth to try.

Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas of the neck, spine, shoulders, and hips called "tender points." People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety, and other symptoms. Available data suggest that the number of persons aged 18 and older in the United States with fibromyalgia is approximately 3.7 million. It primarily occurs in women of childbearing age, but children, the elderly, and men may also be affected.

Although the cause of fibromyalgia is unknown, researchers have several theories about what triggers the disease. Some scientists believe that the syndrome may result from an injury or trauma. This injury may affect the central nervous system. Fibromyalgia may be associated with changes in muscle metabolism, such as decreased blood flow, causing fatigue and decreased strength. Others believe the syndrome may be triggered by an infectious agent such as a virus in susceptible people, but no such agent has been identified.

Fibromyalgia is difficult to diagnose because many of the symptoms mimic those of other diseases. The American College of Rheumatology (ACR) has developed criteria for fibromyalgia that physicians can use in diagnosing the disease. According to ACR criteria, a person is considered to have fibromyalgia if he or she has widespread pain for at least 3 months in combination with tenderness in at least 11 of 18 specific tender point sites.

Treatment of fibromyalgia requires a comprehensive approach. The physician, physical therapist, and others in the medical support system, as well as the patient, may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles. People with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.

Capsaicin Could Help Save Hearts

          When rubbed onto the skin during treatment for a heart attack, capsaicin cream could help prevent or reduce heart damage, suggests a new animal-based study. Capsaicin is the chemical that gives chili peppers their spicy kick.
          Researchers examined the effects of capsaicin on mice that were experiencing a heart attack. When applied to certain areas of the mice's skin, capsaicin caused sensory nerves to send out signals throughout the nervous system. In turn, those signals activated "pro-survival" pathways known to help protect heart muscles. As a result, the mice had an 85 percent reduction in cardiac cell death when treated with capsaicin.
           If found effective in humans, topical treatment with capsaicin could lower the odds of injury or even death in the event of a coronary blockage, according to the study's authors.                         Commonly used to relieve pain and itching, capsaicin has been shown to be helpful in the treatment of rheumatoid arthritis, back pain, and psoriasis in previous studies.