Reflexology foot massage is the art of touch therapy wherein pressure is applied to various areas in the feet.
It dates back to ancient times, as the Chinese have discovered that nerves in the feet are connected to various internal organs, and hence problems in these organs can be cured by applying pressure on the nerve endings.
Reflexology foot massage has then been recognized as a non-invasive and simple procedure that allows stimulation to internal organs.
There is a chart that is followed by all therapists and practitioners of reflexology foot massage, which indicates which organs of the body, are connected to different areas in the foot.
If extreme pain or discomfort is felt when pressure is applied to areas on the foot, it helps the therapist determine the cause of the problem even if there are no other symptoms that present itself. It is recommended for anyone, from children to seniors, as a safe, holistic method of treatment.
Reflexology foot massage is widely known for its effectiveness. Here are some of its numerous benefits:
It brings about equilibrium and achieves a state of homeostasis for the body, wherein all systems are functioning properly and effectively.
Reflexology is helpful in curing a number of problems, such as headaches, fatigue, sleep disorders, appetite problems, asthma, digestive problems, sinusitis, and constipation.
Overall improved blood circulation, which also brings about strengthened immune system as it allows free flow of the lymph fluids throughout the body.
Relieves pain and stiffness brought about by sports injuries, exercise, or improper posture.
Patients will feel a heightened sense of relaxation and well-being emotionally and mentally as a result of reflexology foot massage.
You will be able to eliminate toxins in your system after a massage, and drinking water after your session will be a great help in doing so.
One of the best things about reflexology foot massage is that it has no side effects. However, some precautions should be taken in certain cases:
The massage should only be done after at least one hour following a meal.
Pregnant women, those menstruating, and those who are experiencing internal bleeding are advised not to do reflexology foot massage.
Within one hour of the reflexology foot massage session, it is not recommended to wet your feet with cold water as this will result in tightening of pores and compacting of the muscles to keep the body warm.
You can also enjoy the benefits of reflexology foot massage regularly even if you are not experiencing any pain or physical discomfort you want to cure.
Many patients do it as they enjoy the feeling of relaxation after each session, and because it also promotes overall well-being and healthy circulation.
In fact, doing so regularly will greatly contribute to your internal and mental health, because it ensures that your internal systems are healthy. Reflexology foot massage is one of the best ways you can take care of yourself today.
Se afișează postările cu eticheta massage. Afișați toate postările
Se afișează postările cu eticheta massage. Afișați toate postările
sâmbătă, 3 iulie 2010
vineri, 11 iunie 2010
Alternative Pain Relief for Children
A child in pain is difficult for any parent to bear; and there is the temptation to make that pain go away by whatever means available.
However the recent massive recall of children’s pain medications can make anyone doubt the safety of mainstream pharmaceutical formulations.
However it is only natural that many of the alternative therapies that adults choose for pain management and relief may be viewed with some concern when it comes to children.
For instance is it safe for children to be subjected to complementary therapies such as acupuncture and hypnosis?
Integrative therapy does show that it is possible to safely offer certain alternative therapies to children as well. The following alternative therapies for pain relief in children could be considered:
Biofeedback
Guided Imagery
Hypnosis
Massage
Art Therapy
These can be used by themselves or in conjunction with conventional medications as many integrative medicine practitioners prescribe.
It has also been seen that the children themselves may be more amenable to alternative therapies than we may think. Teens in particular have displayed more interest in these therapies and have shown themselves as being more open to trying something new.
Children with conditions such as chronic headaches, rheumatoid arthritis, neck and back problems, fibromyalgia, tooth pain, sickle cell anemia, inflammatory bowel disease and even cancer can receive benefit.
However the recent massive recall of children’s pain medications can make anyone doubt the safety of mainstream pharmaceutical formulations.
However it is only natural that many of the alternative therapies that adults choose for pain management and relief may be viewed with some concern when it comes to children.
For instance is it safe for children to be subjected to complementary therapies such as acupuncture and hypnosis?
Integrative therapy does show that it is possible to safely offer certain alternative therapies to children as well. The following alternative therapies for pain relief in children could be considered:
Biofeedback
Guided Imagery
Hypnosis
Massage
Art Therapy
These can be used by themselves or in conjunction with conventional medications as many integrative medicine practitioners prescribe.
It has also been seen that the children themselves may be more amenable to alternative therapies than we may think. Teens in particular have displayed more interest in these therapies and have shown themselves as being more open to trying something new.
Children with conditions such as chronic headaches, rheumatoid arthritis, neck and back problems, fibromyalgia, tooth pain, sickle cell anemia, inflammatory bowel disease and even cancer can receive benefit.
vineri, 5 februarie 2010
Tui Na – A Massage Therapy That Uses Traditional Chinese Medicine
Tui na is a massage therapy that is classed within the system of traditional Chinese medicine as an external method.
It is particularly appropriate for elderly persons and infants.
It has been used in China for more than 2,000 years. Notably, tui na has fewer side effects than many drug- and chemical-based treatments.
In the traditional Chinese medicine philosophy, the belief is that pain and disease are the result of an imbalance in the flow and/or amount of Qi, and that tui na will bring everything back into balance.
The tui na practitioner will brush, knead, roll, press and/or rub the areas between each of the joints, also known as the eight gates, to open the defensive chi of the patient and get the energy moving.
In addition, tui na has at its disposal the techniques of traction and massage, along with the stimulation of acupressure points. Interestingly, this can be used to treat both acute and chronic musculoskeletal conditions, and non-musculoskeletal conditions.
There are many East Asian martial traditions that use a form of tui na to either manage or alleviate injury and pain due to training or training related injuries. That is understandable, given that an unmanaged injury in a martial career could lead to life and death consequences.
If you are interested in experiencing Tui na, you should look for a skilled practitioner of traditional Chinese medicine.
It is particularly appropriate for elderly persons and infants.
It has been used in China for more than 2,000 years. Notably, tui na has fewer side effects than many drug- and chemical-based treatments.
In the traditional Chinese medicine philosophy, the belief is that pain and disease are the result of an imbalance in the flow and/or amount of Qi, and that tui na will bring everything back into balance.
The tui na practitioner will brush, knead, roll, press and/or rub the areas between each of the joints, also known as the eight gates, to open the defensive chi of the patient and get the energy moving.
In addition, tui na has at its disposal the techniques of traction and massage, along with the stimulation of acupressure points. Interestingly, this can be used to treat both acute and chronic musculoskeletal conditions, and non-musculoskeletal conditions.
There are many East Asian martial traditions that use a form of tui na to either manage or alleviate injury and pain due to training or training related injuries. That is understandable, given that an unmanaged injury in a martial career could lead to life and death consequences.
If you are interested in experiencing Tui na, you should look for a skilled practitioner of traditional Chinese medicine.
sâmbătă, 23 ianuarie 2010
The Benefits Of Geo Thermal Therapy
Geo Thermal Therapy is the practice of using both hot and cold stones for the purpose of massage.
Geo means stone, thermal means temperature, and therapy means massage.
When stones are heated and placed on the skin, they allow for blood stream to open.
The heat can also lower blood pressure and reduce stress. Geo Thermal Therapy uses cooler stones as well.
This can allow the blood to be pushed through the vascular system which is going to flush toxins from our system, and boost the immune system.
If you have ever had an injury you have probably been told to apply heat and then cold to the injured area. The treatment of Geo Thermal Therapy is doing this same process, but for the entire body.
It is a very beneficial and relaxing way to release stress and toxins from your body. Many people who have been injured enjoy utilizing this procedure. It has also been suggested, if possible, to have a massage of this caliber before exercising to prevent any kind of soreness.
Geo Thermal Hot Springs is another method of Geo Thermal Therapy. Geo Thermal Hot Springs are warmed naturally just by superheating the ground waters with the heat from the Earth’s core. This is great place to bathe in, to relax and to help your body and spirit heal.
The beautiful scenery only adds to the already perfect setting. Not only are these hot springs are powered naturally and many natural spas are sharing their healing powers and obtain real results for health benefits from these amazing natural resources. You can find at least one of these beneficial hot springs on every continent.
Natural Spas across the country are healing people with this powerful relaxing method. A visit to a spa can help you drastically reduce everyday tension, and give you a boost of energy that will help you to feel relaxed and in control everyday.
Such place work on rheumatism problems, circulatory problems, liver and lung diseases and body regeneration after a significant injury.
Natural spas offer several different types of therapies and massages. From facials and body renewal, to hot and cold stone massages and foot massages.
There is a little bit of something for everybody. This is the most beneficial and easy way to unwind from the stresses in life. Spas are elegant, and they offer things such as privacy, unique treatments, plush robes, soft slippers and relaxing music.
Geo Thermal Therapy or any other type of earth or water healers, are a safe and effective way to be able to heal yourself from an injury or to promote all around wellness into your life.
Geo means stone, thermal means temperature, and therapy means massage.
When stones are heated and placed on the skin, they allow for blood stream to open.
The heat can also lower blood pressure and reduce stress. Geo Thermal Therapy uses cooler stones as well.
This can allow the blood to be pushed through the vascular system which is going to flush toxins from our system, and boost the immune system.
If you have ever had an injury you have probably been told to apply heat and then cold to the injured area. The treatment of Geo Thermal Therapy is doing this same process, but for the entire body.
It is a very beneficial and relaxing way to release stress and toxins from your body. Many people who have been injured enjoy utilizing this procedure. It has also been suggested, if possible, to have a massage of this caliber before exercising to prevent any kind of soreness.
Geo Thermal Hot Springs is another method of Geo Thermal Therapy. Geo Thermal Hot Springs are warmed naturally just by superheating the ground waters with the heat from the Earth’s core. This is great place to bathe in, to relax and to help your body and spirit heal.
The beautiful scenery only adds to the already perfect setting. Not only are these hot springs are powered naturally and many natural spas are sharing their healing powers and obtain real results for health benefits from these amazing natural resources. You can find at least one of these beneficial hot springs on every continent.
Natural Spas across the country are healing people with this powerful relaxing method. A visit to a spa can help you drastically reduce everyday tension, and give you a boost of energy that will help you to feel relaxed and in control everyday.
Such place work on rheumatism problems, circulatory problems, liver and lung diseases and body regeneration after a significant injury.
Natural spas offer several different types of therapies and massages. From facials and body renewal, to hot and cold stone massages and foot massages.
There is a little bit of something for everybody. This is the most beneficial and easy way to unwind from the stresses in life. Spas are elegant, and they offer things such as privacy, unique treatments, plush robes, soft slippers and relaxing music.
Geo Thermal Therapy or any other type of earth or water healers, are a safe and effective way to be able to heal yourself from an injury or to promote all around wellness into your life.
Fibromyalgia
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas of the neck, spine, shoulders, and hips called "tender points." People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety, and other symptoms. Available data suggest that the number of persons aged 18 and older in the United States with fibromyalgia is approximately 3.7 million. It primarily occurs in women of childbearing age, but children, the elderly, and men may also be affected.
Although the cause of fibromyalgia is unknown, researchers have several theories about what triggers the disease. Some scientists believe that the syndrome may result from an injury or trauma. This injury may affect the central nervous system. Fibromyalgia may be associated with changes in muscle metabolism, such as decreased blood flow, causing fatigue and decreased strength. Others believe the syndrome may be triggered by an infectious agent such as a virus in susceptible people, but no such agent has been identified.
Fibromyalgia is difficult to diagnose because many of the symptoms mimic those of other diseases. The American College of Rheumatology (ACR) has developed criteria for fibromyalgia that physicians can use in diagnosing the disease. According to ACR criteria, a person is considered to have fibromyalgia if he or she has widespread pain for at least 3 months in combination with tenderness in at least 11 of 18 specific tender point sites.
Treatment of fibromyalgia requires a comprehensive approach. The physician, physical therapist, and others in the medical support system, as well as the patient, may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles. People with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.
Although the cause of fibromyalgia is unknown, researchers have several theories about what triggers the disease. Some scientists believe that the syndrome may result from an injury or trauma. This injury may affect the central nervous system. Fibromyalgia may be associated with changes in muscle metabolism, such as decreased blood flow, causing fatigue and decreased strength. Others believe the syndrome may be triggered by an infectious agent such as a virus in susceptible people, but no such agent has been identified.
Fibromyalgia is difficult to diagnose because many of the symptoms mimic those of other diseases. The American College of Rheumatology (ACR) has developed criteria for fibromyalgia that physicians can use in diagnosing the disease. According to ACR criteria, a person is considered to have fibromyalgia if he or she has widespread pain for at least 3 months in combination with tenderness in at least 11 of 18 specific tender point sites.
Treatment of fibromyalgia requires a comprehensive approach. The physician, physical therapist, and others in the medical support system, as well as the patient, may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles. People with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.
joi, 15 octombrie 2009
Get A Career In Natural Medicine
Natural medicine is a great career for those who wish to help improve the general health and well being of the world.
Many sectors of natural medicine are specialized to the extent where education can be shortened, allowing natural medicine specialists to begin practice sooner.
Natural medicine practitioners can bring home impressive salaries after building a reputation for providing health services that work.
Natural medicine practitioners find that rest, nutrients, and the release of stress through meditation, yoga, acupuncture and aromatherapy can relieve medical conditions and promote healing and wellness. These practitioners are also critical of the side effects of many drugs commonly prescribed at health clinics. Though natural medicines sometimes have side effects, these are typically less severe and often only occur when natural remedies are used in excess.
Herbalists specialize in the use of herbs for the curing of illnesses and general well being. Though there is no national system of licensing herbalists in America, many herbalists enroll in training programs that award certification such as the Clayton College for Natural Health.
Herbology programs typically teach students about botany, herbal medicine manufacturing, the philosophy of herbalism, and the effects of herbalism on pregnant women and children.
Herbalists must have a great knowledge of the nutritional values of herbs. These herbalists often sell herbs through natural health stores and online pharmacies. There are also many herbal supplements like ginkgo biloba that are sold at well known pharmacy chains.
Herbalists also play a role in consulting others in the use of herbal medicine. Herbalists can be hired to consult patients privately and publish their research in herbalism to magazines and online publications.
Acupuncturists are able to relieve pain and cure ailments by locating pressure points and inserting a needle into the pressure point. Acupuncturists can create their own business or work in a practice with other natural medicine specialists.
Aspiring acupuncturists must be licensed by a school in the state that they are planning on practicing. Acupuncture courses take 2 years or more to complete. There are many studies that report the health benefits of acupuncture.
Reflexologists relieve pain by massaging pressure points on the body. Individuals can find jobs at a reflexologist clinic after attending school and obtaining a certification.
Massage therapy certification is also recommended since both disciplines overlap. Some reflexologists travel to their clients’ home, while other reflexologists work together with other alternative health practitioners. Reflexology certification increases an individual’s chances of finding work at health clinics and nursing homes.
Working at these institutions can build a reflexologist’s credibility. Credible reflexologists will have an easier time marketing themselves if they ever enter into private practice.
Aromatherapists use fragrant substances to improve the health of their patients. Several natural health schools like “Hands on Healing” provide training in aromatherapy.
Aromatherapists give patients dosages of healing substances that are inhaled or applied to the skin. Aromatherapists can create and sell their aromatherapy products or set up clinics where they apply the aromatherapy treatments to their patients.
Aromatherapy is often combined with massage therapy and reflexology, since a patient can benefit more greatly from receiving each of these treatments in one session.
Many sectors of natural medicine are specialized to the extent where education can be shortened, allowing natural medicine specialists to begin practice sooner.
Natural medicine practitioners can bring home impressive salaries after building a reputation for providing health services that work.
Natural medicine practitioners find that rest, nutrients, and the release of stress through meditation, yoga, acupuncture and aromatherapy can relieve medical conditions and promote healing and wellness. These practitioners are also critical of the side effects of many drugs commonly prescribed at health clinics. Though natural medicines sometimes have side effects, these are typically less severe and often only occur when natural remedies are used in excess.
Herbalists specialize in the use of herbs for the curing of illnesses and general well being. Though there is no national system of licensing herbalists in America, many herbalists enroll in training programs that award certification such as the Clayton College for Natural Health.
Herbology programs typically teach students about botany, herbal medicine manufacturing, the philosophy of herbalism, and the effects of herbalism on pregnant women and children.
Herbalists must have a great knowledge of the nutritional values of herbs. These herbalists often sell herbs through natural health stores and online pharmacies. There are also many herbal supplements like ginkgo biloba that are sold at well known pharmacy chains.
Herbalists also play a role in consulting others in the use of herbal medicine. Herbalists can be hired to consult patients privately and publish their research in herbalism to magazines and online publications.
Acupuncturists are able to relieve pain and cure ailments by locating pressure points and inserting a needle into the pressure point. Acupuncturists can create their own business or work in a practice with other natural medicine specialists.
Aspiring acupuncturists must be licensed by a school in the state that they are planning on practicing. Acupuncture courses take 2 years or more to complete. There are many studies that report the health benefits of acupuncture.
Reflexologists relieve pain by massaging pressure points on the body. Individuals can find jobs at a reflexologist clinic after attending school and obtaining a certification.
Massage therapy certification is also recommended since both disciplines overlap. Some reflexologists travel to their clients’ home, while other reflexologists work together with other alternative health practitioners. Reflexology certification increases an individual’s chances of finding work at health clinics and nursing homes.
Working at these institutions can build a reflexologist’s credibility. Credible reflexologists will have an easier time marketing themselves if they ever enter into private practice.
Aromatherapists use fragrant substances to improve the health of their patients. Several natural health schools like “Hands on Healing” provide training in aromatherapy.
Aromatherapists give patients dosages of healing substances that are inhaled or applied to the skin. Aromatherapists can create and sell their aromatherapy products or set up clinics where they apply the aromatherapy treatments to their patients.
Aromatherapy is often combined with massage therapy and reflexology, since a patient can benefit more greatly from receiving each of these treatments in one session.
Partners
