Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas of the neck, spine, shoulders, and hips called "tender points." People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety, and other symptoms. Available data suggest that the number of persons aged 18 and older in the United States with fibromyalgia is approximately 3.7 million. It primarily occurs in women of childbearing age, but children, the elderly, and men may also be affected.
Although the cause of fibromyalgia is unknown, researchers have several theories about what triggers the disease. Some scientists believe that the syndrome may result from an injury or trauma. This injury may affect the central nervous system. Fibromyalgia may be associated with changes in muscle metabolism, such as decreased blood flow, causing fatigue and decreased strength. Others believe the syndrome may be triggered by an infectious agent such as a virus in susceptible people, but no such agent has been identified.
Fibromyalgia is difficult to diagnose because many of the symptoms mimic those of other diseases. The American College of Rheumatology (ACR) has developed criteria for fibromyalgia that physicians can use in diagnosing the disease. According to ACR criteria, a person is considered to have fibromyalgia if he or she has widespread pain for at least 3 months in combination with tenderness in at least 11 of 18 specific tender point sites.
Treatment of fibromyalgia requires a comprehensive approach. The physician, physical therapist, and others in the medical support system, as well as the patient, may all play an active role in the management of fibromyalgia. Studies have shown that aerobic exercise, such as swimming and walking, improves muscle fitness and reduces muscle pain and tenderness. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles. People with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation.
Se afișează postările cu eticheta medicine. Afișați toate postările
Se afișează postările cu eticheta medicine. Afișați toate postările
sâmbătă, 3 iulie 2010
The Art Of Reflexology Foot Massage
Reflexology foot massage is the art of touch therapy wherein pressure is applied to various areas in the feet.
It dates back to ancient times, as the Chinese have discovered that nerves in the feet are connected to various internal organs, and hence problems in these organs can be cured by applying pressure on the nerve endings.
Reflexology foot massage has then been recognized as a non-invasive and simple procedure that allows stimulation to internal organs.
There is a chart that is followed by all therapists and practitioners of reflexology foot massage, which indicates which organs of the body, are connected to different areas in the foot.
If extreme pain or discomfort is felt when pressure is applied to areas on the foot, it helps the therapist determine the cause of the problem even if there are no other symptoms that present itself. It is recommended for anyone, from children to seniors, as a safe, holistic method of treatment.
Reflexology foot massage is widely known for its effectiveness. Here are some of its numerous benefits:
It brings about equilibrium and achieves a state of homeostasis for the body, wherein all systems are functioning properly and effectively.
Reflexology is helpful in curing a number of problems, such as headaches, fatigue, sleep disorders, appetite problems, asthma, digestive problems, sinusitis, and constipation.
Overall improved blood circulation, which also brings about strengthened immune system as it allows free flow of the lymph fluids throughout the body.
Relieves pain and stiffness brought about by sports injuries, exercise, or improper posture.
Patients will feel a heightened sense of relaxation and well-being emotionally and mentally as a result of reflexology foot massage.
You will be able to eliminate toxins in your system after a massage, and drinking water after your session will be a great help in doing so.
One of the best things about reflexology foot massage is that it has no side effects. However, some precautions should be taken in certain cases:
The massage should only be done after at least one hour following a meal.
Pregnant women, those menstruating, and those who are experiencing internal bleeding are advised not to do reflexology foot massage.
Within one hour of the reflexology foot massage session, it is not recommended to wet your feet with cold water as this will result in tightening of pores and compacting of the muscles to keep the body warm.
You can also enjoy the benefits of reflexology foot massage regularly even if you are not experiencing any pain or physical discomfort you want to cure.
Many patients do it as they enjoy the feeling of relaxation after each session, and because it also promotes overall well-being and healthy circulation.
In fact, doing so regularly will greatly contribute to your internal and mental health, because it ensures that your internal systems are healthy. Reflexology foot massage is one of the best ways you can take care of yourself today.
It dates back to ancient times, as the Chinese have discovered that nerves in the feet are connected to various internal organs, and hence problems in these organs can be cured by applying pressure on the nerve endings.
Reflexology foot massage has then been recognized as a non-invasive and simple procedure that allows stimulation to internal organs.
There is a chart that is followed by all therapists and practitioners of reflexology foot massage, which indicates which organs of the body, are connected to different areas in the foot.
If extreme pain or discomfort is felt when pressure is applied to areas on the foot, it helps the therapist determine the cause of the problem even if there are no other symptoms that present itself. It is recommended for anyone, from children to seniors, as a safe, holistic method of treatment.
Reflexology foot massage is widely known for its effectiveness. Here are some of its numerous benefits:
It brings about equilibrium and achieves a state of homeostasis for the body, wherein all systems are functioning properly and effectively.
Reflexology is helpful in curing a number of problems, such as headaches, fatigue, sleep disorders, appetite problems, asthma, digestive problems, sinusitis, and constipation.
Overall improved blood circulation, which also brings about strengthened immune system as it allows free flow of the lymph fluids throughout the body.
Relieves pain and stiffness brought about by sports injuries, exercise, or improper posture.
Patients will feel a heightened sense of relaxation and well-being emotionally and mentally as a result of reflexology foot massage.
You will be able to eliminate toxins in your system after a massage, and drinking water after your session will be a great help in doing so.
One of the best things about reflexology foot massage is that it has no side effects. However, some precautions should be taken in certain cases:
The massage should only be done after at least one hour following a meal.
Pregnant women, those menstruating, and those who are experiencing internal bleeding are advised not to do reflexology foot massage.
Within one hour of the reflexology foot massage session, it is not recommended to wet your feet with cold water as this will result in tightening of pores and compacting of the muscles to keep the body warm.
You can also enjoy the benefits of reflexology foot massage regularly even if you are not experiencing any pain or physical discomfort you want to cure.
Many patients do it as they enjoy the feeling of relaxation after each session, and because it also promotes overall well-being and healthy circulation.
In fact, doing so regularly will greatly contribute to your internal and mental health, because it ensures that your internal systems are healthy. Reflexology foot massage is one of the best ways you can take care of yourself today.
Ideas For Natural Air Fresheners
In a bid to rid our homes of unnecessary chemicals, we could well be making use of natural produce such as baking soda and vinegar for cleaning.
Another thing you can do to pare down the use of artificial products and chemicals in your home is to make use of Natural Air Fresheners: this obviates the need to get those pressurized cans into the house, which release harmful CFCs and create unnecessary waste.
You can make your own natural air fresheners using Essential Oils right at home that can help to spread wonderful natural fragrances, improve the mood, deodorize the home (think bathrooms and closets); and also in some cases provide allergic relief.
Essential oils such as eucalyptus, lavender, geranium, mint, sandalwood, citronella, and frankincense are good choices for making your own natural air freshener.
You can use these in two simple ways to make your house smell fresh and fragrant:
Use a diffuser. You can use one that uses a candle to heat the water in which the essential oils have been mixed or you can use an electric diffuser.
Mix the essential oils with water (preferably distilled) in a spray bottle and use as and where required around the house.
Another thing you can do to pare down the use of artificial products and chemicals in your home is to make use of Natural Air Fresheners: this obviates the need to get those pressurized cans into the house, which release harmful CFCs and create unnecessary waste.
You can make your own natural air fresheners using Essential Oils right at home that can help to spread wonderful natural fragrances, improve the mood, deodorize the home (think bathrooms and closets); and also in some cases provide allergic relief.
Essential oils such as eucalyptus, lavender, geranium, mint, sandalwood, citronella, and frankincense are good choices for making your own natural air freshener.
You can use these in two simple ways to make your house smell fresh and fragrant:
Use a diffuser. You can use one that uses a candle to heat the water in which the essential oils have been mixed or you can use an electric diffuser.
Mix the essential oils with water (preferably distilled) in a spray bottle and use as and where required around the house.
vineri, 11 iunie 2010
Naturopathic Medicine – The Natural Way To Treat Ailments
Naturopathic medicine is an alternative approach to treating different ailments in the body. Just as same as with the conventional medicinal methods, the naturopathic medicine still includes the processes of diagnosis, treatment and therapies.
Furthermore, this kind of medicine also has a set of different preventive methods which people can exercise to protect themselves from future illnesses.
Basically, when you consult with a naturopathic doctor, you will not be only briefed about your health condition and how it can affect your body, but also you will be able to learn about the different methods that you can opt for in order to treat your illness or further save yourself from one.
Process of naturopathic medicine
The same with other types of medicine, the goal of naturopathic medicine is to suppress the symptoms of a patient’s illness and successfully eliminate its causes.
When a person is being diagnosed, his body is treated as one which can be broken down into components such as the physical, mental, emotional and psychological sides. Moreover, naturopathic medicine also includes factors like genetics, environment and social aspects.
After understanding the condition, the doctor can develop a treatment for it. This means that for every patient, there is a different and unique way of treating him or her. Individual differences are being considered in this form of medicine.
Common types of naturopathic medicine
There are different therapies which are included under the naturopathic medicine and the most common of them are the clinical nutrition, traditional Chinese medicine and Acupuncture treatment.
Clinical nutrition revolves around the idea that whatever a patient is undergoing through is caused by his or her nutrition. In this type of naturopathic medicine, the doctor will then try to diagnose the relationship between his or her diet and health. The doctor can suggest treatment plans and nutritional supplements which the patient can take in order to help him regain his health and eliminate the sickness. These supplements include natural ingredients such as vitamins, minerals and enzymes.
The second type of naturopathic medicine is the traditional Chinese medicine which revolves around the presence of energy within the body to keep it healthy. It stimulates the flow of energy within the body to help it regain its fullness.
The Acupuncture therapy is a well-known type of naturopathic medicine that eliminates pain from the body. The process of acupuncture makes use of tiny needles to be inserted on the body’s surface in order to reduce the pain the person may be feeling. This type of naturopathic medicine may seem as an ancient way of healing, however, it has proven to be very effective for its patients as long as the practitioner is a qualified one.
Furthermore, this kind of medicine also has a set of different preventive methods which people can exercise to protect themselves from future illnesses.
Basically, when you consult with a naturopathic doctor, you will not be only briefed about your health condition and how it can affect your body, but also you will be able to learn about the different methods that you can opt for in order to treat your illness or further save yourself from one.
Process of naturopathic medicine
The same with other types of medicine, the goal of naturopathic medicine is to suppress the symptoms of a patient’s illness and successfully eliminate its causes.
When a person is being diagnosed, his body is treated as one which can be broken down into components such as the physical, mental, emotional and psychological sides. Moreover, naturopathic medicine also includes factors like genetics, environment and social aspects.
After understanding the condition, the doctor can develop a treatment for it. This means that for every patient, there is a different and unique way of treating him or her. Individual differences are being considered in this form of medicine.
Common types of naturopathic medicine
There are different therapies which are included under the naturopathic medicine and the most common of them are the clinical nutrition, traditional Chinese medicine and Acupuncture treatment.
Clinical nutrition revolves around the idea that whatever a patient is undergoing through is caused by his or her nutrition. In this type of naturopathic medicine, the doctor will then try to diagnose the relationship between his or her diet and health. The doctor can suggest treatment plans and nutritional supplements which the patient can take in order to help him regain his health and eliminate the sickness. These supplements include natural ingredients such as vitamins, minerals and enzymes.
The second type of naturopathic medicine is the traditional Chinese medicine which revolves around the presence of energy within the body to keep it healthy. It stimulates the flow of energy within the body to help it regain its fullness.
The Acupuncture therapy is a well-known type of naturopathic medicine that eliminates pain from the body. The process of acupuncture makes use of tiny needles to be inserted on the body’s surface in order to reduce the pain the person may be feeling. This type of naturopathic medicine may seem as an ancient way of healing, however, it has proven to be very effective for its patients as long as the practitioner is a qualified one.
joi, 11 martie 2010
Alternative Aids To Combat ADHD
We are reminded here of the reasons why alternative therapies for a number of health issues including ADHD (Attention Deficit Hyperactivity Disorder) have been gaining in popularity.
The fact is that even conventional therapies for ADHD are rather hit and miss since health care professionals will themselves admit that the right dosage strength is often a trial and error process.
Research has been able to demonstrate that multiple therapies employed to check ADHD may be more effective than using one or the other.
For instance homeopathic medication for ADHD has often been seen to be a welcome and effective adjunct or even alternative to conventional therapy. This, in particular is true when prescription medications such as Ritalin and Vyvanse have been seen not to work very well.
Not just homeopathy, but other healthful practices such as these below could also help in calming a person down, reducing stress and helping them slow down and attain tranquility:
Nutritional therapy that uses high levels of protein and whole grains to prevent spiking of blood sugar levels can help.
Yoga, meditation and controlled breathing techniques may consciously calm a person and make them more tranquil.
Chiropractic care, acupressure and acupuncture are also seen as being helpful.
The fact is that even conventional therapies for ADHD are rather hit and miss since health care professionals will themselves admit that the right dosage strength is often a trial and error process.
Research has been able to demonstrate that multiple therapies employed to check ADHD may be more effective than using one or the other.
For instance homeopathic medication for ADHD has often been seen to be a welcome and effective adjunct or even alternative to conventional therapy. This, in particular is true when prescription medications such as Ritalin and Vyvanse have been seen not to work very well.
Not just homeopathy, but other healthful practices such as these below could also help in calming a person down, reducing stress and helping them slow down and attain tranquility:
Nutritional therapy that uses high levels of protein and whole grains to prevent spiking of blood sugar levels can help.
Yoga, meditation and controlled breathing techniques may consciously calm a person and make them more tranquil.
Chiropractic care, acupressure and acupuncture are also seen as being helpful.
What Is Yoga Chi-Gung And Its Principles?
Yoga Chi Gung is, in a sense a product of our times. Drawing from ancient disciplines, this holistic system for good health is able to integrate two diverse systems that grew in complete isolation from each other and brings them together for the edification of today’s practitioners.
Yoga as the modern world knows it is a system of asanas (or positions) and exercises that include meditation techniques to achieve wellness of body and mind, whereas Chi Gung or Qigong as it is also known is known to be a Chinese meditative practice that employs gracefully slow movements and breathing techniques to improve the circulation of Chi or Qi in the body.
Yoga Chi Gung also draws from other wellness systems or disciplines such as Awareness through Movement, Pilates and the Alexander Technique to assist in overall self development. The main principles of Yoga Chi-Gung are:
Using principles of biomechanics, the body is sought to be stretched in the most natural way.
The accent is on extension without tension, and in challenging the body and mind without stressing it. The practice of the system should be according to the individual or person’s own abilities.
Joints such as knees, elbows and hips are soft.
The idea is to stretch only as much as 90% of a person’s capacity, so that there is some reserve at all times.
The important thing is breath awareness rather than breath control. Breathing should be done naturally but with full awareness of it.
It is important to concentrate and be aware of the center (Dantien, Nabi, Hara).
Intelligent sequencing or Vinyasa are used to build intensity of the movements while easing one into the prescribed postures rather than making hard or sudden movements.
The distribution of weight is such that there is a strong foundation of the postures.
The neck and face are to be in a relaxed position.
Since this system of wellness and good health is about working within one’s own abilities, it does not require past experience or learning or even any kind of exceptional flexibility to practice.
Yoga Chi Gung is said to benefit in a number of ways; by improving and enhancing chi as well as blood circulation with the body, by increasing the practitioners suppleness and strength, by improving one’s sense of balance and sense of being centered and increasing one’s range of motions and physical abilities.
Yoga as the modern world knows it is a system of asanas (or positions) and exercises that include meditation techniques to achieve wellness of body and mind, whereas Chi Gung or Qigong as it is also known is known to be a Chinese meditative practice that employs gracefully slow movements and breathing techniques to improve the circulation of Chi or Qi in the body.
Yoga Chi Gung also draws from other wellness systems or disciplines such as Awareness through Movement, Pilates and the Alexander Technique to assist in overall self development. The main principles of Yoga Chi-Gung are:
Using principles of biomechanics, the body is sought to be stretched in the most natural way.
The accent is on extension without tension, and in challenging the body and mind without stressing it. The practice of the system should be according to the individual or person’s own abilities.
Joints such as knees, elbows and hips are soft.
The idea is to stretch only as much as 90% of a person’s capacity, so that there is some reserve at all times.
The important thing is breath awareness rather than breath control. Breathing should be done naturally but with full awareness of it.
It is important to concentrate and be aware of the center (Dantien, Nabi, Hara).
Intelligent sequencing or Vinyasa are used to build intensity of the movements while easing one into the prescribed postures rather than making hard or sudden movements.
The distribution of weight is such that there is a strong foundation of the postures.
The neck and face are to be in a relaxed position.
Since this system of wellness and good health is about working within one’s own abilities, it does not require past experience or learning or even any kind of exceptional flexibility to practice.
Yoga Chi Gung is said to benefit in a number of ways; by improving and enhancing chi as well as blood circulation with the body, by increasing the practitioners suppleness and strength, by improving one’s sense of balance and sense of being centered and increasing one’s range of motions and physical abilities.
Chakras Can Promote Healing
Chakras relate to a form of ancient belief that the body is also an energy portal.
This form of belief holds that a chakra is a place on the body which receives and processes life force energy that we need to survive.
Our bodies are constantly absorbing and using energy from all around us and knowing how to best take care of our chakras will give us a better way of using our bodies.
According to ancient texts, there are over 88,000 chakras in the body. While most of them are too small to be overwhelmingly significant, 40 of them are very powerful and important to the health of the body. When the body is ailing, fixing one of these chakras could help to solve the problem.
Problems arise when the energy of and through the chakra becomes blocked. Methods can be used to help free this energy, from reiki healing to yoga, meditation, and aromatherapy. Using this approach which encompasses the entire body can help to free the chakra and heal anyone suffering.
Everything from physical to mental ailments is connected to the chakras and figuring out which problem is relating to which chakra can be a major advance in healing the problem. After this, taking steps to unblock that chakra can be very healing.
This form of belief holds that a chakra is a place on the body which receives and processes life force energy that we need to survive.
Our bodies are constantly absorbing and using energy from all around us and knowing how to best take care of our chakras will give us a better way of using our bodies.
According to ancient texts, there are over 88,000 chakras in the body. While most of them are too small to be overwhelmingly significant, 40 of them are very powerful and important to the health of the body. When the body is ailing, fixing one of these chakras could help to solve the problem.
Problems arise when the energy of and through the chakra becomes blocked. Methods can be used to help free this energy, from reiki healing to yoga, meditation, and aromatherapy. Using this approach which encompasses the entire body can help to free the chakra and heal anyone suffering.
Everything from physical to mental ailments is connected to the chakras and figuring out which problem is relating to which chakra can be a major advance in healing the problem. After this, taking steps to unblock that chakra can be very healing.
Homeopathy Is No 1 Alternative To Doctors In Europe
While there are many who are frankly skeptical to not downright dismissive of homeopathy in the United States, the discipline appears to have rather more credibility in Europe and other parts of the world. Some of these figures are quite remarkable:
Studies have been able to demonstrate that people who seek homeopathic treatment tend to be considerably more educated than those who don’t.
75% of Europeans know about homeopathy and nearly 30% of the population use homeopathy as part of their own health care.
An estimated 100 million Europeans use homeopathy.
In France 16% of the population used homeopathy in 1982 which has grown to an amazing 62% in the year 2004.
In a pharmacist survey it was found in 2004, as many as 94% advised pregnant women to use homeopathy.
In India 100 million people use only homeopathy as their principle form of medication.
In India as many as 82% of homeopathy users will not choose to switch to conventional medications.
In Germany all medical school curriculum include information about natural medicines by government mandate.
10 % of german doctors specialize in homeopathic medications.
Source : Huffington Post
Studies have been able to demonstrate that people who seek homeopathic treatment tend to be considerably more educated than those who don’t.
75% of Europeans know about homeopathy and nearly 30% of the population use homeopathy as part of their own health care.
An estimated 100 million Europeans use homeopathy.
In France 16% of the population used homeopathy in 1982 which has grown to an amazing 62% in the year 2004.
In a pharmacist survey it was found in 2004, as many as 94% advised pregnant women to use homeopathy.
In India 100 million people use only homeopathy as their principle form of medication.
In India as many as 82% of homeopathy users will not choose to switch to conventional medications.
In Germany all medical school curriculum include information about natural medicines by government mandate.
10 % of german doctors specialize in homeopathic medications.
Source : Huffington Post
Eschew Conventional Therapies To Beat Breast Cancer
Many alternative therapists actually hold conventional therapy to be responsible to causing or at any rate exacerbating existing cancers.
Mammograms, which is a common mode of breast cancer detection and which traditional medicine prescribes should be taken periodically, is thought to actually contribute to the problem by alternative practitioners. There are several reasons for this:
Mammograms are performed using the same radiation techniques that x rays use; the same radiation that this thought to cause cancerous cells to grow in the first place.
Mammograms can sometimes yield false positive results; or show the presence of a potentially dangerous tumor that is later revealed by a biopsy not to be so. Unnecessary biopsies could be unnecessarily invasive and could also mean heightened levels of anxiety and stress which could again exacerbate the problem.
Aggressive forms of treatment may not alleviate the problem but rather cause greater pain and suffering.
The holistic view for avoiding breast cancer and keeping its possibility at bay, is to decrease and limit the risk factors which may be psychological, lifestyle related or due to certain medications.
For instance, certain hormone imbalances or one hormone found in excess could be to the detriment of the body and is thought to be responsible for certain cancers originating.
Synthetic hormones in the form of birth control pills and hormone replacement therapies could be examples of the kind of synthetic hormones that could be detrimental to health.
Medications themselves are often toxic to the system and many have so many side effects that they may actually be counterproductive in that more harm than good results from their use.
Lifestyle habits could sometimes be the reason for the cancers occurring. Obesity is known to increase risk as is the intake of certain food that has either been hormonally enhanced or genetically altered. Livestock is routinely treated with growth hormones that ultimately get passed on to the consumer.
Alternative therapists sometimes claim that the single most powerful weapon against breast cancer could be the psychological one.
Overcoming stress, or a long standing or deep-seated psychological trauma and coming to terms with it, may be a large part of combating a physically and mentally debilitating illness.
The very fear and apprehension associated with cancer and cancer sufferers is what can worsen the problem; conversely a positive outlook and self belief can counter it.
Mammograms, which is a common mode of breast cancer detection and which traditional medicine prescribes should be taken periodically, is thought to actually contribute to the problem by alternative practitioners. There are several reasons for this:
Mammograms are performed using the same radiation techniques that x rays use; the same radiation that this thought to cause cancerous cells to grow in the first place.
Mammograms can sometimes yield false positive results; or show the presence of a potentially dangerous tumor that is later revealed by a biopsy not to be so. Unnecessary biopsies could be unnecessarily invasive and could also mean heightened levels of anxiety and stress which could again exacerbate the problem.
Aggressive forms of treatment may not alleviate the problem but rather cause greater pain and suffering.
The holistic view for avoiding breast cancer and keeping its possibility at bay, is to decrease and limit the risk factors which may be psychological, lifestyle related or due to certain medications.
For instance, certain hormone imbalances or one hormone found in excess could be to the detriment of the body and is thought to be responsible for certain cancers originating.
Synthetic hormones in the form of birth control pills and hormone replacement therapies could be examples of the kind of synthetic hormones that could be detrimental to health.
Medications themselves are often toxic to the system and many have so many side effects that they may actually be counterproductive in that more harm than good results from their use.
Lifestyle habits could sometimes be the reason for the cancers occurring. Obesity is known to increase risk as is the intake of certain food that has either been hormonally enhanced or genetically altered. Livestock is routinely treated with growth hormones that ultimately get passed on to the consumer.
Alternative therapists sometimes claim that the single most powerful weapon against breast cancer could be the psychological one.
Overcoming stress, or a long standing or deep-seated psychological trauma and coming to terms with it, may be a large part of combating a physically and mentally debilitating illness.
The very fear and apprehension associated with cancer and cancer sufferers is what can worsen the problem; conversely a positive outlook and self belief can counter it.
Medicinal Mushrooms – What Are Those?
When old bread grows fungus on it, many of us have laughingly said that a bit of penicillin isn’t going to harm us; and chopping off the offending portion we have proceeded to make toast and eat it! Now we hear a lot about medicinal mushrooms and their curative properties that can assist in a lot of different ailments.
Medicinal mushrooms are those mushrooms that are used for medical practice as, or in a number of different palliatives. While in traditional forms of medicine, different varieties of mushrooms have long held pride of place, medical researchers and ethnobotanists have now an increased interest it the curative properties of mushrooms.
In fact the properties that make mushrooms inhibit growth of certain tumors and enhance immunity have fascinated researchers for the past 50 years now.
Enoki, King Oyster mushrooms, and Shiitake are just some of the varieties of mushrooms that are said to have medicinal properties. Chaga mushrooms have long been used in places such as Russia for their therapeutic properties.
In fact it is thought that as many as 200 varieties of mushrooms could have their anti tumor properties, though their direct effect on humans is not fully understood particularly with regard to toxic aspects of certain mushrooms and the dosage in which they should be administered for optimum medical use.
What specific variety will cure what specific ailment is not yet established, however medicinal mushrooms and their possible use in pharmaceuticals is significant for the following reasons:
Apart from penicillin, research with fungi of different kinds has led to the development of pharmaceuticals such as cyclosporin, griseofulvin, cephalosporin, and ergometrine.
Statins, which are a class of drugs that lower cholesterol levels in people, were developed due to research that was done in the field of fungi and mushrooms. Lovastatin, which is one kind of drug from this group of statin drugs, is something that occurs naturally in Oyster mushrooms.
It is also known that mushrooms, when exposed to sunlight are able to produce significant amounts of Vitamin D.
Some types of mushrooms could possibly a source of taxol, which is a mitotic inhibitor used in cancer chemotherapy.
Certain compounds found in medicinal mushrooms are seen to improve the immune system.
Mushrooms have also been seen to help in the production of certain human hormones.
Certain mushrooms are also seen to have anti fungal, anti bacterial and anti viral properties.
Medicinal mushrooms are those mushrooms that are used for medical practice as, or in a number of different palliatives. While in traditional forms of medicine, different varieties of mushrooms have long held pride of place, medical researchers and ethnobotanists have now an increased interest it the curative properties of mushrooms.
In fact the properties that make mushrooms inhibit growth of certain tumors and enhance immunity have fascinated researchers for the past 50 years now.
Enoki, King Oyster mushrooms, and Shiitake are just some of the varieties of mushrooms that are said to have medicinal properties. Chaga mushrooms have long been used in places such as Russia for their therapeutic properties.
In fact it is thought that as many as 200 varieties of mushrooms could have their anti tumor properties, though their direct effect on humans is not fully understood particularly with regard to toxic aspects of certain mushrooms and the dosage in which they should be administered for optimum medical use.
What specific variety will cure what specific ailment is not yet established, however medicinal mushrooms and their possible use in pharmaceuticals is significant for the following reasons:
Apart from penicillin, research with fungi of different kinds has led to the development of pharmaceuticals such as cyclosporin, griseofulvin, cephalosporin, and ergometrine.
Statins, which are a class of drugs that lower cholesterol levels in people, were developed due to research that was done in the field of fungi and mushrooms. Lovastatin, which is one kind of drug from this group of statin drugs, is something that occurs naturally in Oyster mushrooms.
It is also known that mushrooms, when exposed to sunlight are able to produce significant amounts of Vitamin D.
Some types of mushrooms could possibly a source of taxol, which is a mitotic inhibitor used in cancer chemotherapy.
Certain compounds found in medicinal mushrooms are seen to improve the immune system.
Mushrooms have also been seen to help in the production of certain human hormones.
Certain mushrooms are also seen to have anti fungal, anti bacterial and anti viral properties.
vineri, 26 februarie 2010
The Humble Turmeric – A Miracle Spice
Something that is found routinely on Asian kitchen shelves and is increasingly now found in kitchens all over the world, is turmeric.
Long known and revered for its natural antiseptic and anti inflammatory properties, it is now increasing in popularity the world over both as a condiment as well as a medical aid.
If brides in many south Asian countries are routinely anointed with turmeric paste because it is said to make skin glow, and if it is commonly applied on minor cuts and grazes as a healing aid, this is not inconsistent with what scientists are increasingly discovering about turmeric.
Turmeric is well known for treating minor cuts and wounds since it is known to have antibacterial properties.
Since it is a natural antiseptic, among the less advanced societies, this is something that is widely used to treat minor ailments because of its efficacy as well as its ready availability.
Turmeric is an anti-inflammatory agent. One traditional remedy for a sore throat and cough is turmeric mixed with warm milk.
It may not taste great, but generations have sworn to efficacy of this in treating a bad throat due to the way that the turmeric acts to ease pain and reduce inflammation.
It is also used to ease gastrointestinal discomfort and is sometimes effectively seen to treat irritable bowel syndrome.
Turmeric is widely used in Ayurveda. Traditionally turmeric is an important ingredient in the Indian medical tradition of Ayurveda.
It is also used in a lot of cosmetics. Not only in traditional societies, but even modern, western societies are making use of turmeric for cosmetics.
And this is not just for things such as antiseptic creams, but also is used in making sunscreens because of antioxidant and skin lightening properties.
Modern medicine is exploring the use of turmeric in treating a variety of ailments. Curcumin, found in turmeric, which is principally responsible for turmeric’s restorative properties, is being experimented with in order to find possible curative uses for it.
Modern researchers are investigating the possibility of using turmeric and its medicinal properties to treat Alzheimer’s, arthritis and other biological disorders.
Trials have been conducted to see if turmeric has a beneficial effect on cancers of the pancreas, multiple myeloma, colorectal cancer etc.
One study even found that curcumin is able to destroy cells of esophageal cancer. Turmeric is seen to support nerve growth. It is also seen to be useful in treating snake bites.
Long known and revered for its natural antiseptic and anti inflammatory properties, it is now increasing in popularity the world over both as a condiment as well as a medical aid.
If brides in many south Asian countries are routinely anointed with turmeric paste because it is said to make skin glow, and if it is commonly applied on minor cuts and grazes as a healing aid, this is not inconsistent with what scientists are increasingly discovering about turmeric.
Turmeric is well known for treating minor cuts and wounds since it is known to have antibacterial properties.
Since it is a natural antiseptic, among the less advanced societies, this is something that is widely used to treat minor ailments because of its efficacy as well as its ready availability.
Turmeric is an anti-inflammatory agent. One traditional remedy for a sore throat and cough is turmeric mixed with warm milk.
It may not taste great, but generations have sworn to efficacy of this in treating a bad throat due to the way that the turmeric acts to ease pain and reduce inflammation.
It is also used to ease gastrointestinal discomfort and is sometimes effectively seen to treat irritable bowel syndrome.
Turmeric is widely used in Ayurveda. Traditionally turmeric is an important ingredient in the Indian medical tradition of Ayurveda.
It is also used in a lot of cosmetics. Not only in traditional societies, but even modern, western societies are making use of turmeric for cosmetics.
And this is not just for things such as antiseptic creams, but also is used in making sunscreens because of antioxidant and skin lightening properties.
Modern medicine is exploring the use of turmeric in treating a variety of ailments. Curcumin, found in turmeric, which is principally responsible for turmeric’s restorative properties, is being experimented with in order to find possible curative uses for it.
Modern researchers are investigating the possibility of using turmeric and its medicinal properties to treat Alzheimer’s, arthritis and other biological disorders.
Trials have been conducted to see if turmeric has a beneficial effect on cancers of the pancreas, multiple myeloma, colorectal cancer etc.
One study even found that curcumin is able to destroy cells of esophageal cancer. Turmeric is seen to support nerve growth. It is also seen to be useful in treating snake bites.
Singing – The New Stroke Therapy
According to doctors of the Beth Israel Deaconess Medical Center in Boston, Massachusetts, singing could just be the therapy that could help stroke patients communicate again.
We have long known the various benefits of music, including its stress relieving properties; now it would seem that music may provide stroke patients with a chance to start to communicate once again.
The patients who have full or partial speech impairment were made to form associations with melodies and certain words and phrases. Doctors at the hospital are of the view that music can be used to treat neurological disorders. It is an activity that is able to engage and activate several different regions of the brain. People experience music as a joyous activity.
In this unique new therapy, by having patients form associations between words and musical melodies, communication is enabled. Those who cannot speak, are able to express themselves through music.
Out of an estimated 750,000 and 800,000 cases of stoke per year in the United states, as many as 20,000 individuals suffer speech impairment or aphasia. So if this new therapy catches on, it has the potential to actually benefit a very large number of people.
We have long known the various benefits of music, including its stress relieving properties; now it would seem that music may provide stroke patients with a chance to start to communicate once again.
The patients who have full or partial speech impairment were made to form associations with melodies and certain words and phrases. Doctors at the hospital are of the view that music can be used to treat neurological disorders. It is an activity that is able to engage and activate several different regions of the brain. People experience music as a joyous activity.
In this unique new therapy, by having patients form associations between words and musical melodies, communication is enabled. Those who cannot speak, are able to express themselves through music.
Out of an estimated 750,000 and 800,000 cases of stoke per year in the United states, as many as 20,000 individuals suffer speech impairment or aphasia. So if this new therapy catches on, it has the potential to actually benefit a very large number of people.
What Is Goji Berry And What Are Its Health Benefits?
The Goji Berry, also known as the Wolfberry is said to be one of the most nutrient dense food available and is also said to have many curative and medicinal properties.
It is said that Chinese medicine has long relied on the Goji berry to cure a variety of ailments such as kidney, liver or eye diseases.
It is rich in Vitamin C and beta-carotene, also making it very useful for general health and wellbeing.
Available in a variety of forms such as dried berries, berry juice, or in the form of herbal tea, this is a popular diet supplement or even used as an ingredient in some dishes.
Goji Berry claims to have many benefits: It is said to have all kinds of benefits from helping you see better to protecting you from cancer, and even helping to recover from cancer.
It is also said to increase stamina and vitality while enhancing sexual prowess and reducing problems related to erectile dysfuntion. There also are claims that the toxic effects of chemotherapy and radiation can be ameliorated by the goji berry.
To this end, the goji berry in its various different forms has become very popular, and is to be found in a variety of products that are usually marketed through multilayered marketing strategies.
Are those claims accurate? When one looks around the internet to find out more about the goji berry, chances are you will be led to one or more of the sites that sell the various formulation of the berry.
Typically, you will also see rather tall sounding claims made: “I added 20 years to my life with the goji berry” “it is a gift of life” and so on. It is routinely referred to as a ‘super food’.
The various goji berry products, the juice in particular, are also fairly expensive. So do benefits actually justify the many rather embellished claims made about this berry?
Studies conducted have not managed to substantiate any of the really tall claims made by the marketers. Goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels, in controlled experiments, however it does not follow that Goji juice will have the same beneficial effect.
Goji berries are healthy to eat, no doubt, and their antioxidant and other nutritional factors are certainly beneficial, but to say that is this super food may be a bit of a stretch.
The goji berry is a good source of nutrition, insofar as a lot of berries are packed with nutrients, but to say that it is miracle food; well one would do well to be skeptical.
It is said that Chinese medicine has long relied on the Goji berry to cure a variety of ailments such as kidney, liver or eye diseases.
It is rich in Vitamin C and beta-carotene, also making it very useful for general health and wellbeing.
Available in a variety of forms such as dried berries, berry juice, or in the form of herbal tea, this is a popular diet supplement or even used as an ingredient in some dishes.
Goji Berry claims to have many benefits: It is said to have all kinds of benefits from helping you see better to protecting you from cancer, and even helping to recover from cancer.
It is also said to increase stamina and vitality while enhancing sexual prowess and reducing problems related to erectile dysfuntion. There also are claims that the toxic effects of chemotherapy and radiation can be ameliorated by the goji berry.
To this end, the goji berry in its various different forms has become very popular, and is to be found in a variety of products that are usually marketed through multilayered marketing strategies.
Are those claims accurate? When one looks around the internet to find out more about the goji berry, chances are you will be led to one or more of the sites that sell the various formulation of the berry.
Typically, you will also see rather tall sounding claims made: “I added 20 years to my life with the goji berry” “it is a gift of life” and so on. It is routinely referred to as a ‘super food’.
The various goji berry products, the juice in particular, are also fairly expensive. So do benefits actually justify the many rather embellished claims made about this berry?
Studies conducted have not managed to substantiate any of the really tall claims made by the marketers. Goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels, in controlled experiments, however it does not follow that Goji juice will have the same beneficial effect.
Goji berries are healthy to eat, no doubt, and their antioxidant and other nutritional factors are certainly beneficial, but to say that is this super food may be a bit of a stretch.
The goji berry is a good source of nutrition, insofar as a lot of berries are packed with nutrients, but to say that it is miracle food; well one would do well to be skeptical.
All Natural Sleep Aids To Get Your Good Night Sleep
A number of natural sleep aids are discussed here, which can help you get good rest and prevent a number of health ailments as well, which most of us may prefer to prescription drugs:
Chamomile tea should be taken at bedtime to relax and soothe one to sleep. It is said to contain a compound called apigenin, which is a natural sedative.
Valerian is used to be called nature’s valium and before sleeping pills became so common in the United States this was a popular natural sleep aid. And valerian is said to be as effective too.
Hops, which are normally associated with the process of beer making, are also thought to be beneficial for promoting sleep. You can either take it in tea form or rest your head on a pillow case with some hop inserted.
Catnip is also relaxing and won’t make you groggy the next day.
Passion flower is thought to be a natural sleep aid due to its ability to increase levels of gamma-aminobutyric acid (GABA) in the brain.
Verbena or holy herb or vervain is also seen to help with insomnia.
Skullcap leaves in your pillow case or taken in tea form can also help.
Chamomile tea should be taken at bedtime to relax and soothe one to sleep. It is said to contain a compound called apigenin, which is a natural sedative.
Valerian is used to be called nature’s valium and before sleeping pills became so common in the United States this was a popular natural sleep aid. And valerian is said to be as effective too.
Hops, which are normally associated with the process of beer making, are also thought to be beneficial for promoting sleep. You can either take it in tea form or rest your head on a pillow case with some hop inserted.
Catnip is also relaxing and won’t make you groggy the next day.
Passion flower is thought to be a natural sleep aid due to its ability to increase levels of gamma-aminobutyric acid (GABA) in the brain.
Verbena or holy herb or vervain is also seen to help with insomnia.
Skullcap leaves in your pillow case or taken in tea form can also help.
sâmbătă, 20 februarie 2010
Chrysanthemum Extract For Cancer?
Chinese researchers have stumbled upon a new, natural antidote to cancer. We have known for a while the healing properties of chrysanthemum and now it may just be good for yet another.
This commonly grown flower has shown “antimicrobial, anti-inflammatory, immunodulatory, and neuroprotective effects,” according to the Chinese research which found some success in treating certain types of cancer using this extract along with other traditional Chinese medicines.
Chrysanthemum extract works against malignant cells and stops the spread of those cancerous cells in the body. It is able to do this without harming healthy tissue in the body and therefore holds out great promise for the future.
Zinc – Much More Than Acne Treatment
Acne is an annoying issue of the hormonal imbalance of the body. Not only young teenagers, but also people who live under stress suffer from this skin disease.
There are important things to take note for acne treatment. First, it is important to know what cause this skin abnormality.
Researchers found that the hormonal imbalance triggers excess body oil outbreak. This oil comes from the sebaceous glands inside hair follicles underneath epidermal surface.
When this excess oil mixes up with dead skin cells and blood toxins, it plugs the cores and starts an ugly formation. Then the process is being completed by a scream in front of the mirror by a young girl or a stressful businessman.
To cure this skin disease, Zinc is an essential mineral which has multiple benefits to human body.
It supports the immune system to maintain as healthy, helps wounded areas to heal more quickly, plays a vital role for fertility and healthy hair.
Zinc is also known as an antibacterial, thus helps to get rid of ugly spots called acne. Zinc can also be found in some food such as oysters, beef, beans, mushrooms, soybeans, nuts, fish, dairy products, etc.
Some researchers believe that although Zinc has lots of pluses for a proper acne treatment, it is not an efficient way for healing the skin completely.
That conclusion comes from the fact that acne is caused by primary and secondary causes, thus Zinc cannot heal all these causes only by itself. But, most of the symptoms of acne and hormonal imbalance can be reduced by zinc treatment.
However, as all the treatment kinds, zinc has to be taken with the right quantity and quality. Zinc can regulate the excess oil production which causes skin to take a deep breath and fight with acne. But zinc’s impact may be lost in relation with some foods, supplements and chemical substances.
It is because these supplements do not let the body absorb zinc completely and the results may be inefficient.
Phytic acid is one of the supplements that reduce the absorption of zinc by 15%. This acid type can be found in whole grains.
Also copper and iron interfere with zinc. If these items are not taken of limited to 2-3 mg a day, the problem can be solved.
Also, for the best solutions, zinc can be limited to 100mg a day to avoid excess amount that may cause toxicity. The best natural treatment can be taking zinc from food; however tons of food is necessary for enough amount of zinc for acne treatment.
The best acne cure that gives a successful result is holistic remedy because it affects the roots of acne and treats the imbalance of hormones permanently.
Best results can be reached by using both holistic treatment approach and zinc treatment together.
There are important things to take note for acne treatment. First, it is important to know what cause this skin abnormality.
Researchers found that the hormonal imbalance triggers excess body oil outbreak. This oil comes from the sebaceous glands inside hair follicles underneath epidermal surface.
When this excess oil mixes up with dead skin cells and blood toxins, it plugs the cores and starts an ugly formation. Then the process is being completed by a scream in front of the mirror by a young girl or a stressful businessman.
To cure this skin disease, Zinc is an essential mineral which has multiple benefits to human body.
It supports the immune system to maintain as healthy, helps wounded areas to heal more quickly, plays a vital role for fertility and healthy hair.
Zinc is also known as an antibacterial, thus helps to get rid of ugly spots called acne. Zinc can also be found in some food such as oysters, beef, beans, mushrooms, soybeans, nuts, fish, dairy products, etc.
Some researchers believe that although Zinc has lots of pluses for a proper acne treatment, it is not an efficient way for healing the skin completely.
That conclusion comes from the fact that acne is caused by primary and secondary causes, thus Zinc cannot heal all these causes only by itself. But, most of the symptoms of acne and hormonal imbalance can be reduced by zinc treatment.
However, as all the treatment kinds, zinc has to be taken with the right quantity and quality. Zinc can regulate the excess oil production which causes skin to take a deep breath and fight with acne. But zinc’s impact may be lost in relation with some foods, supplements and chemical substances.
It is because these supplements do not let the body absorb zinc completely and the results may be inefficient.
Phytic acid is one of the supplements that reduce the absorption of zinc by 15%. This acid type can be found in whole grains.
Also copper and iron interfere with zinc. If these items are not taken of limited to 2-3 mg a day, the problem can be solved.
Also, for the best solutions, zinc can be limited to 100mg a day to avoid excess amount that may cause toxicity. The best natural treatment can be taking zinc from food; however tons of food is necessary for enough amount of zinc for acne treatment.
The best acne cure that gives a successful result is holistic remedy because it affects the roots of acne and treats the imbalance of hormones permanently.
Best results can be reached by using both holistic treatment approach and zinc treatment together.
Can Hypnosis Aid Asthma Patients?
This post speaks about using hypnosis in helping children suffering from asthma.
Ran D. Anbar, MD, Professor of Pediatrics at SUNY Upstate Medical University in Syracuse, New York recommends that hypnosis could be a possible treatment for children who live with asthma. The recommendation was in respect of those children whose asthma symptoms have a psychological component.
Though Asthma is most common, other respiratory diseases, such as vocal cord dysfunction, cystic fibrosis, and habit cough may also benefit. Habit cough, which is based in stress rather than any actual physical cause, may be seen to benefit.
Dr Anbar has found that hypnosis as complementary medication for these respiratory diseases was seen to be successful and may be indicated in symptoms such as disruptive cough, difficulty taking a breath, noise when breathing in such as a squeak or gasp, difficulty swallowing despite normal lung function, and hyperventilation.
Ran D. Anbar, MD, Professor of Pediatrics at SUNY Upstate Medical University in Syracuse, New York recommends that hypnosis could be a possible treatment for children who live with asthma. The recommendation was in respect of those children whose asthma symptoms have a psychological component.
Though Asthma is most common, other respiratory diseases, such as vocal cord dysfunction, cystic fibrosis, and habit cough may also benefit. Habit cough, which is based in stress rather than any actual physical cause, may be seen to benefit.
Dr Anbar has found that hypnosis as complementary medication for these respiratory diseases was seen to be successful and may be indicated in symptoms such as disruptive cough, difficulty taking a breath, noise when breathing in such as a squeak or gasp, difficulty swallowing despite normal lung function, and hyperventilation.
Yumeiho – Another Kind Of Regenerating Therapy
Have you heard about Yumeiho? It is a massage therapy that can treat different symptoms without using medicines.
It was made public by Saionji Masayuki, a doctor from Japan.
He combined different methods from different countries and selected the best for the new technique.
It is based on ancient oriental method called Setaiho which is used to prevent symptoms by realizing the exercise, self recovery and strength as part of life.
The combination of systems proved to be effective. The method consists of a hundred movements that will be used in each case. The therapist massages muscles and adjusts articulation all over the body. This is very beneficial for the muscles and connective tissue.
Yumeiho is characterized by treatment and prevention of certain ailments in the body. One example is curing hip displacement, which are symptoms suffered by a lot of people.
If you want to know more about this kind of therapy, there is a book that you can read. This can give information about Yumeiho. You can find out about details of the therapy. It includes benefits and advantages of this kind of regenerating therapy.
If you are planning to undergo Yumeiho, then there are things that you need to remember about this kind of therapy massage. Select a center with a trained masseur to ensure that you are given the right treatment.
Usually they have undergone the treatment themselves and know exactly what to do. It is advisable that you wear casual clothes during the process. It should not be made from synthetic materials.
Wear clothes made from cotton. Remove shoes, glasses, watch and jewelries. The therapist would also wear clothes that allow them to move softly.
Yumeiho is conducted using proper mattress. This means it shouldn’t be too hard or too soft. The duration of the entire process varies. It is different from case to case and it is based on the problem it approaches.
Yumeiho is beneficial for the body. Its effect includes removing the tiredness. After the therapy you will feel comfort. It can also prevent serious disease.
With Yumeiho therapy, your immune system will be strong enough. Your body will also be elastic and if you have problem with sexual performance, then this can very well help because your mental functions will be harmonized.
This therapy is not for everyone. Patients suffering from fever, osteoporosis, tuberculosis, pulmonary diseases, renal disease and cancer should avoid this kind of therapy.
If you have menstruation, it is not advisable. Never undergo Yumeiho on a full stomach because it is best to wait for about three hours after meals in order for the therapy to work at its best.
It was made public by Saionji Masayuki, a doctor from Japan.
He combined different methods from different countries and selected the best for the new technique.
It is based on ancient oriental method called Setaiho which is used to prevent symptoms by realizing the exercise, self recovery and strength as part of life.
The combination of systems proved to be effective. The method consists of a hundred movements that will be used in each case. The therapist massages muscles and adjusts articulation all over the body. This is very beneficial for the muscles and connective tissue.
Yumeiho is characterized by treatment and prevention of certain ailments in the body. One example is curing hip displacement, which are symptoms suffered by a lot of people.
If you want to know more about this kind of therapy, there is a book that you can read. This can give information about Yumeiho. You can find out about details of the therapy. It includes benefits and advantages of this kind of regenerating therapy.
If you are planning to undergo Yumeiho, then there are things that you need to remember about this kind of therapy massage. Select a center with a trained masseur to ensure that you are given the right treatment.
Usually they have undergone the treatment themselves and know exactly what to do. It is advisable that you wear casual clothes during the process. It should not be made from synthetic materials.
Wear clothes made from cotton. Remove shoes, glasses, watch and jewelries. The therapist would also wear clothes that allow them to move softly.
Yumeiho is conducted using proper mattress. This means it shouldn’t be too hard or too soft. The duration of the entire process varies. It is different from case to case and it is based on the problem it approaches.
Yumeiho is beneficial for the body. Its effect includes removing the tiredness. After the therapy you will feel comfort. It can also prevent serious disease.
With Yumeiho therapy, your immune system will be strong enough. Your body will also be elastic and if you have problem with sexual performance, then this can very well help because your mental functions will be harmonized.
This therapy is not for everyone. Patients suffering from fever, osteoporosis, tuberculosis, pulmonary diseases, renal disease and cancer should avoid this kind of therapy.
If you have menstruation, it is not advisable. Never undergo Yumeiho on a full stomach because it is best to wait for about three hours after meals in order for the therapy to work at its best.
How Alternative Medicine Can Help Fight Against Swine Flu And Other Infections?
When the Swine flu scare was on, one of the things that were periodically being reported were alternative cures for the infection.
Yet the nay sayers were disputing that alternative therapies were any use for fighting off swine flu and similar infections.
The fact is that with its emphasis on holistic healing rather than symptomatic cure, alternative medicine, can help to strengthen the immune system.
By shoring up the body’s defenses to disease and infection, the incidence of infection and disease it significantly reduced:
Acupuncture is a highly personalized therapy specific to each individual. It can help in strengthening the immune system and help the body rid itself of pathogens. This has been seen to be effective in treating symptoms of flu and cold as well.
Meditation: Simply put, meditation relieves stress and the control of stress is extremely beneficial for health and immunity.
Naturopathy is really mostly about common sense: observe proper flu prevention hygiene, eat more fresh produce and whole grain, less processed food, get enough rest and a variety of natural substances to support the immune system.
Homeopathy works by using very small dosages of medicine to stimulate the body’s ability to heal itself.
Yet the nay sayers were disputing that alternative therapies were any use for fighting off swine flu and similar infections.
The fact is that with its emphasis on holistic healing rather than symptomatic cure, alternative medicine, can help to strengthen the immune system.
By shoring up the body’s defenses to disease and infection, the incidence of infection and disease it significantly reduced:
Acupuncture is a highly personalized therapy specific to each individual. It can help in strengthening the immune system and help the body rid itself of pathogens. This has been seen to be effective in treating symptoms of flu and cold as well.
Meditation: Simply put, meditation relieves stress and the control of stress is extremely beneficial for health and immunity.
Naturopathy is really mostly about common sense: observe proper flu prevention hygiene, eat more fresh produce and whole grain, less processed food, get enough rest and a variety of natural substances to support the immune system.
Homeopathy works by using very small dosages of medicine to stimulate the body’s ability to heal itself.
The Way That The 7 Main Chakras Influence Our Bodies
If you are having a problem within your body, you may find that this is because one of your chakras is blocked. This can prevent the essential energy from flowing in a way that it needs to and your body will suffer for it.
The first root chakra is related to the physical body and is located near the base of the spine.
A sense of survival is connected to this chakra and it can influence the immune system, legs, bones, feet, and body support.
The second sacral chakra is related to issues of sexuality and emotion. This chakra, located in the lower abdomen, will affect the intestines, kidneys, appendix, sexual organs, and other lower, internal organs.
The solar plexus chakra will relate to vitality and affect the stomach, respiratory and nervous systems. Problems here may relate to the third chakra.
The heart chakra is related to love and physical problems, with this chakra will not only manifest themselves with the heart, but respiratory and circulatory systems.
Problems in the throat chakra will relate to self-expression. This can manifest in problems with the throat, tongue, vocal cords, teeth, and other specifics in this area.
The sixth, third-eye chakra relates to a person’s ability to imagine and intuit. Health issues in the brain, nervous system, eyes, nose, and face can all be drawn to this chakra.
Finally, the crown chakra is related to issues with self-awareness. Health problems with the skeletal or muscular systems or the skin may be dealt with by unblocking this chakra.
The first root chakra is related to the physical body and is located near the base of the spine.
A sense of survival is connected to this chakra and it can influence the immune system, legs, bones, feet, and body support.
The second sacral chakra is related to issues of sexuality and emotion. This chakra, located in the lower abdomen, will affect the intestines, kidneys, appendix, sexual organs, and other lower, internal organs.
The solar plexus chakra will relate to vitality and affect the stomach, respiratory and nervous systems. Problems here may relate to the third chakra.
The heart chakra is related to love and physical problems, with this chakra will not only manifest themselves with the heart, but respiratory and circulatory systems.
Problems in the throat chakra will relate to self-expression. This can manifest in problems with the throat, tongue, vocal cords, teeth, and other specifics in this area.
The sixth, third-eye chakra relates to a person’s ability to imagine and intuit. Health issues in the brain, nervous system, eyes, nose, and face can all be drawn to this chakra.
Finally, the crown chakra is related to issues with self-awareness. Health problems with the skeletal or muscular systems or the skin may be dealt with by unblocking this chakra.
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