In a bid to rid our homes of unnecessary chemicals, we could well be making use of natural produce such as baking soda and vinegar for cleaning.
Another thing you can do to pare down the use of artificial products and chemicals in your home is to make use of Natural Air Fresheners: this obviates the need to get those pressurized cans into the house, which release harmful CFCs and create unnecessary waste.
You can make your own natural air fresheners using Essential Oils right at home that can help to spread wonderful natural fragrances, improve the mood, deodorize the home (think bathrooms and closets); and also in some cases provide allergic relief.
Essential oils such as eucalyptus, lavender, geranium, mint, sandalwood, citronella, and frankincense are good choices for making your own natural air freshener.
You can use these in two simple ways to make your house smell fresh and fragrant:
Use a diffuser. You can use one that uses a candle to heat the water in which the essential oils have been mixed or you can use an electric diffuser.
Mix the essential oils with water (preferably distilled) in a spray bottle and use as and where required around the house.
Se afișează postările cu eticheta natural. Afișați toate postările
Se afișează postările cu eticheta natural. Afișați toate postările
sâmbătă, 3 iulie 2010
vineri, 11 iunie 2010
Naturopathic Medicine – The Natural Way To Treat Ailments
Naturopathic medicine is an alternative approach to treating different ailments in the body. Just as same as with the conventional medicinal methods, the naturopathic medicine still includes the processes of diagnosis, treatment and therapies.
Furthermore, this kind of medicine also has a set of different preventive methods which people can exercise to protect themselves from future illnesses.
Basically, when you consult with a naturopathic doctor, you will not be only briefed about your health condition and how it can affect your body, but also you will be able to learn about the different methods that you can opt for in order to treat your illness or further save yourself from one.
Process of naturopathic medicine
The same with other types of medicine, the goal of naturopathic medicine is to suppress the symptoms of a patient’s illness and successfully eliminate its causes.
When a person is being diagnosed, his body is treated as one which can be broken down into components such as the physical, mental, emotional and psychological sides. Moreover, naturopathic medicine also includes factors like genetics, environment and social aspects.
After understanding the condition, the doctor can develop a treatment for it. This means that for every patient, there is a different and unique way of treating him or her. Individual differences are being considered in this form of medicine.
Common types of naturopathic medicine
There are different therapies which are included under the naturopathic medicine and the most common of them are the clinical nutrition, traditional Chinese medicine and Acupuncture treatment.
Clinical nutrition revolves around the idea that whatever a patient is undergoing through is caused by his or her nutrition. In this type of naturopathic medicine, the doctor will then try to diagnose the relationship between his or her diet and health. The doctor can suggest treatment plans and nutritional supplements which the patient can take in order to help him regain his health and eliminate the sickness. These supplements include natural ingredients such as vitamins, minerals and enzymes.
The second type of naturopathic medicine is the traditional Chinese medicine which revolves around the presence of energy within the body to keep it healthy. It stimulates the flow of energy within the body to help it regain its fullness.
The Acupuncture therapy is a well-known type of naturopathic medicine that eliminates pain from the body. The process of acupuncture makes use of tiny needles to be inserted on the body’s surface in order to reduce the pain the person may be feeling. This type of naturopathic medicine may seem as an ancient way of healing, however, it has proven to be very effective for its patients as long as the practitioner is a qualified one.
Furthermore, this kind of medicine also has a set of different preventive methods which people can exercise to protect themselves from future illnesses.
Basically, when you consult with a naturopathic doctor, you will not be only briefed about your health condition and how it can affect your body, but also you will be able to learn about the different methods that you can opt for in order to treat your illness or further save yourself from one.
Process of naturopathic medicine
The same with other types of medicine, the goal of naturopathic medicine is to suppress the symptoms of a patient’s illness and successfully eliminate its causes.
When a person is being diagnosed, his body is treated as one which can be broken down into components such as the physical, mental, emotional and psychological sides. Moreover, naturopathic medicine also includes factors like genetics, environment and social aspects.
After understanding the condition, the doctor can develop a treatment for it. This means that for every patient, there is a different and unique way of treating him or her. Individual differences are being considered in this form of medicine.
Common types of naturopathic medicine
There are different therapies which are included under the naturopathic medicine and the most common of them are the clinical nutrition, traditional Chinese medicine and Acupuncture treatment.
Clinical nutrition revolves around the idea that whatever a patient is undergoing through is caused by his or her nutrition. In this type of naturopathic medicine, the doctor will then try to diagnose the relationship between his or her diet and health. The doctor can suggest treatment plans and nutritional supplements which the patient can take in order to help him regain his health and eliminate the sickness. These supplements include natural ingredients such as vitamins, minerals and enzymes.
The second type of naturopathic medicine is the traditional Chinese medicine which revolves around the presence of energy within the body to keep it healthy. It stimulates the flow of energy within the body to help it regain its fullness.
The Acupuncture therapy is a well-known type of naturopathic medicine that eliminates pain from the body. The process of acupuncture makes use of tiny needles to be inserted on the body’s surface in order to reduce the pain the person may be feeling. This type of naturopathic medicine may seem as an ancient way of healing, however, it has proven to be very effective for its patients as long as the practitioner is a qualified one.
vineri, 26 februarie 2010
All Natural Sleep Aids To Get Your Good Night Sleep
A number of natural sleep aids are discussed here, which can help you get good rest and prevent a number of health ailments as well, which most of us may prefer to prescription drugs:
Chamomile tea should be taken at bedtime to relax and soothe one to sleep. It is said to contain a compound called apigenin, which is a natural sedative.
Valerian is used to be called nature’s valium and before sleeping pills became so common in the United States this was a popular natural sleep aid. And valerian is said to be as effective too.
Hops, which are normally associated with the process of beer making, are also thought to be beneficial for promoting sleep. You can either take it in tea form or rest your head on a pillow case with some hop inserted.
Catnip is also relaxing and won’t make you groggy the next day.
Passion flower is thought to be a natural sleep aid due to its ability to increase levels of gamma-aminobutyric acid (GABA) in the brain.
Verbena or holy herb or vervain is also seen to help with insomnia.
Skullcap leaves in your pillow case or taken in tea form can also help.
Chamomile tea should be taken at bedtime to relax and soothe one to sleep. It is said to contain a compound called apigenin, which is a natural sedative.
Valerian is used to be called nature’s valium and before sleeping pills became so common in the United States this was a popular natural sleep aid. And valerian is said to be as effective too.
Hops, which are normally associated with the process of beer making, are also thought to be beneficial for promoting sleep. You can either take it in tea form or rest your head on a pillow case with some hop inserted.
Catnip is also relaxing and won’t make you groggy the next day.
Passion flower is thought to be a natural sleep aid due to its ability to increase levels of gamma-aminobutyric acid (GABA) in the brain.
Verbena or holy herb or vervain is also seen to help with insomnia.
Skullcap leaves in your pillow case or taken in tea form can also help.
vineri, 5 februarie 2010
Role Of Qi In Traditional Chinese Medicine
Qi not only forms the basis for the traditional medical systems of the East, but it has also influenced many parts of Eastern thought from martial arts to interior design.
The concept is so widespread that it has developed different terms across different languages. In Japan it is called ki.
In Vietnam, it is called khi, and in Korea it is known as Qi.
But whatever term you use for the concept, you are referring to the energetic principle that is part of all living things.
In the medical systems, it is held that the human body has natural patterns of Qi that move in certain ways and in certain patterns.
Different symptoms of each illness are said to be the result of disrupted or blocked movement of Qi across the body, or from a deficiency or imbalance of the Qi in the body.
Traditional medicine seeks to restore these imbalances and deficiencies by various means, such as acupuncture, herbal preparations, and other less widely known methodologies like traditional massage and traditional exercise. [Traditional Chinese Medicine]
Western medicine has been, as of yet, been unable to quantify Qi, linking its effects to everything from a placebo effect to a release of endorphins.
What western physicians have grudgingly admitted is that there is a noticeable, quantifiable effect that when added up falls under the Eastern term of Qi.
The concept is so widespread that it has developed different terms across different languages. In Japan it is called ki.
In Vietnam, it is called khi, and in Korea it is known as Qi.
But whatever term you use for the concept, you are referring to the energetic principle that is part of all living things.
In the medical systems, it is held that the human body has natural patterns of Qi that move in certain ways and in certain patterns.
Different symptoms of each illness are said to be the result of disrupted or blocked movement of Qi across the body, or from a deficiency or imbalance of the Qi in the body.
Traditional medicine seeks to restore these imbalances and deficiencies by various means, such as acupuncture, herbal preparations, and other less widely known methodologies like traditional massage and traditional exercise. [Traditional Chinese Medicine]
Western medicine has been, as of yet, been unable to quantify Qi, linking its effects to everything from a placebo effect to a release of endorphins.
What western physicians have grudgingly admitted is that there is a noticeable, quantifiable effect that when added up falls under the Eastern term of Qi.
joi, 4 februarie 2010
Natural Healers Rediscover Age Old Wonder Potions
This MSN health write up bemoans the fact that Americans have forgotten the natural cures that their grandparents used in favor of modern medicine, and in effect have lost out on a host of effective remedies.
We are reminded that even modern medicine has its basis in herbs. The write up lists a number of natural plant based remedies:
Lemon Balm to banish anxiety, boost memory, and aid sleep and digestion.
Onions have been a cure all in a number of different cultures; to aid in controlling diabetes, improving athletic performance, etc.
Cayenne peppers are used as aphrodisiacs as well as pain relievers.
Plantain, or Plantago is widely used for skin ailments.
Parsley has been seen to help in infections of the urinary tract.
Hawthorn is seen to increase cardiovascular health.
We are reminded that even modern medicine has its basis in herbs. The write up lists a number of natural plant based remedies:
Lemon Balm to banish anxiety, boost memory, and aid sleep and digestion.
Onions have been a cure all in a number of different cultures; to aid in controlling diabetes, improving athletic performance, etc.
Cayenne peppers are used as aphrodisiacs as well as pain relievers.
Plantain, or Plantago is widely used for skin ailments.
Parsley has been seen to help in infections of the urinary tract.
Hawthorn is seen to increase cardiovascular health.
joi, 15 octombrie 2009
9 Things You Should Know About Alternative Medicine
1. What is Alternative Medicine?
Alternative medicine is a variety of techniques that are outside the field of conventional medicine.
These techniques mostly focus on physical, energy and herbal remedies [Home herbal remedies].
These remedies attempt to be as natural and cost-effective as possible in order to compete with conventional medicines that often have a variety of side effects and enormous costs.
Alternative medicine usually follows one of two principles:
1. The body must be allowed to heal itself naturally.
2. The body needs to have a life force balance periodically restored.
2. Patients come first
As opposed to conventional medicine, in which the doctor decides the treatments, natural medicine is patient-first.
The idea is that patients should have a choice over the treatments that they receive and the doctors should recommend treatments. Luckily, many conventional health care centers are switching over to patient-centered treatments as well.
3. Heal, don’t harm
Many conventional treatments have an array of devastating side effects. Also, conventional treatments can have complications that can lead to problems that are even worse than the disease including death.
Alternative healers do everything they can to ensure that their treatments are almost 100% safe.
4. Patience is required
Unlike conventional treatments, which are expected to provide patients with quick relief, alternative methods focus on the body’s ability to heal itself, which generally takes longer. Also, alternative healing relies on coaching the patient through healthy life choices.
5. Use natural over synthetic
Treatments should mostly utilize ingredients that are found in nature rather than ingredients that are synthesized in a lab.
6. Improve general health instead of curing one disease
Alternative health is interested in overall health and well being. The idea is that the human body has the natural ability to heal most diseases and that treatments should facilitate this natural ability.
7. Alternative medicine is not a replacement for your doctor
There are some diseases that are genetic. Other diseases have progressed to a point where the human body cannot possibly heal the disease. Patients need to consult with their doctors before relying solely on an alternative health care treatment.
8. Alternative medicine must be researched
Alternative medicine should be researched for several reasons. Firstly, there are a large number of alternative health treatments and patients should be aware of which treatments they are best off putting their money towards. Secondly, some alternative medicine treatments can conflict with other treatments.
Using multiple herbs can lead to an excess of one nutrient or another, causing potential health problems. Thirdly, there are many alternative health practitioners who are bad at their practice.
You should research different alternative health practitioners to see which ones has the best reputation.
9. Not all insurance companies cover alternative health care
Check with your insurance company. Fortunately, most alternative healthcare methods are much cheaper than conventional methods.
Get A Career In Natural Medicine
Natural medicine is a great career for those who wish to help improve the general health and well being of the world.
Many sectors of natural medicine are specialized to the extent where education can be shortened, allowing natural medicine specialists to begin practice sooner.
Natural medicine practitioners can bring home impressive salaries after building a reputation for providing health services that work.
Natural medicine practitioners find that rest, nutrients, and the release of stress through meditation, yoga, acupuncture and aromatherapy can relieve medical conditions and promote healing and wellness. These practitioners are also critical of the side effects of many drugs commonly prescribed at health clinics. Though natural medicines sometimes have side effects, these are typically less severe and often only occur when natural remedies are used in excess.
Herbalists specialize in the use of herbs for the curing of illnesses and general well being. Though there is no national system of licensing herbalists in America, many herbalists enroll in training programs that award certification such as the Clayton College for Natural Health.
Herbology programs typically teach students about botany, herbal medicine manufacturing, the philosophy of herbalism, and the effects of herbalism on pregnant women and children.
Herbalists must have a great knowledge of the nutritional values of herbs. These herbalists often sell herbs through natural health stores and online pharmacies. There are also many herbal supplements like ginkgo biloba that are sold at well known pharmacy chains.
Herbalists also play a role in consulting others in the use of herbal medicine. Herbalists can be hired to consult patients privately and publish their research in herbalism to magazines and online publications.
Acupuncturists are able to relieve pain and cure ailments by locating pressure points and inserting a needle into the pressure point. Acupuncturists can create their own business or work in a practice with other natural medicine specialists.
Aspiring acupuncturists must be licensed by a school in the state that they are planning on practicing. Acupuncture courses take 2 years or more to complete. There are many studies that report the health benefits of acupuncture.
Reflexologists relieve pain by massaging pressure points on the body. Individuals can find jobs at a reflexologist clinic after attending school and obtaining a certification.
Massage therapy certification is also recommended since both disciplines overlap. Some reflexologists travel to their clients’ home, while other reflexologists work together with other alternative health practitioners. Reflexology certification increases an individual’s chances of finding work at health clinics and nursing homes.
Working at these institutions can build a reflexologist’s credibility. Credible reflexologists will have an easier time marketing themselves if they ever enter into private practice.
Aromatherapists use fragrant substances to improve the health of their patients. Several natural health schools like “Hands on Healing” provide training in aromatherapy.
Aromatherapists give patients dosages of healing substances that are inhaled or applied to the skin. Aromatherapists can create and sell their aromatherapy products or set up clinics where they apply the aromatherapy treatments to their patients.
Aromatherapy is often combined with massage therapy and reflexology, since a patient can benefit more greatly from receiving each of these treatments in one session.
Many sectors of natural medicine are specialized to the extent where education can be shortened, allowing natural medicine specialists to begin practice sooner.
Natural medicine practitioners can bring home impressive salaries after building a reputation for providing health services that work.
Natural medicine practitioners find that rest, nutrients, and the release of stress through meditation, yoga, acupuncture and aromatherapy can relieve medical conditions and promote healing and wellness. These practitioners are also critical of the side effects of many drugs commonly prescribed at health clinics. Though natural medicines sometimes have side effects, these are typically less severe and often only occur when natural remedies are used in excess.
Herbalists specialize in the use of herbs for the curing of illnesses and general well being. Though there is no national system of licensing herbalists in America, many herbalists enroll in training programs that award certification such as the Clayton College for Natural Health.
Herbology programs typically teach students about botany, herbal medicine manufacturing, the philosophy of herbalism, and the effects of herbalism on pregnant women and children.
Herbalists must have a great knowledge of the nutritional values of herbs. These herbalists often sell herbs through natural health stores and online pharmacies. There are also many herbal supplements like ginkgo biloba that are sold at well known pharmacy chains.
Herbalists also play a role in consulting others in the use of herbal medicine. Herbalists can be hired to consult patients privately and publish their research in herbalism to magazines and online publications.
Acupuncturists are able to relieve pain and cure ailments by locating pressure points and inserting a needle into the pressure point. Acupuncturists can create their own business or work in a practice with other natural medicine specialists.
Aspiring acupuncturists must be licensed by a school in the state that they are planning on practicing. Acupuncture courses take 2 years or more to complete. There are many studies that report the health benefits of acupuncture.
Reflexologists relieve pain by massaging pressure points on the body. Individuals can find jobs at a reflexologist clinic after attending school and obtaining a certification.
Massage therapy certification is also recommended since both disciplines overlap. Some reflexologists travel to their clients’ home, while other reflexologists work together with other alternative health practitioners. Reflexology certification increases an individual’s chances of finding work at health clinics and nursing homes.
Working at these institutions can build a reflexologist’s credibility. Credible reflexologists will have an easier time marketing themselves if they ever enter into private practice.
Aromatherapists use fragrant substances to improve the health of their patients. Several natural health schools like “Hands on Healing” provide training in aromatherapy.
Aromatherapists give patients dosages of healing substances that are inhaled or applied to the skin. Aromatherapists can create and sell their aromatherapy products or set up clinics where they apply the aromatherapy treatments to their patients.
Aromatherapy is often combined with massage therapy and reflexology, since a patient can benefit more greatly from receiving each of these treatments in one session.
miercuri, 14 octombrie 2009
Top 3 Recipes With Natural Herbs For Weight Loss
Do you ever wonder if Chinese natural herbs really work? What are Chinese natural herbs anyway? While most of them originate from China, some may not. The name entails that Chinese herbalists discovered their medicinal properties centuries ago.
Can you lose weight with such herbs? Sure, but as with any other diet or weight loss plan, you need to watch what you eat and exercise regularly. Here are three recipes that contain Chinese herbs and were designed specifically for weight loss.
So go ahead, take a walk to your local China Town to get these natural herbs and get started on the new you with a smaller waistline. You may need these weight conversions when ordering herbs in an Asian store: 1 qian equals 5 grams and 1 liang equals 50 grams.
Chinese Weight Loss And Energy Tea
1L (4 cups) Water
10 g (0.35 oz) Chrysanthemum flowers
15 g (0.53 oz) Hawthorn
15 g (0.53 oz) Puli Tea
To Taste Honey
1. In a large pot, bring water to a boil.
2. Add the chrysanthemum flowers and hawthorn and let simmer for 20 minutes.
3. Add the puli tea and stir.
4. Turn off the heat.
5. Pour into individual cups and let the tea cool off for a few minutes.
6. Add honey to taste.
Chinese Herbs For Improved Fitness
1L (4 cups) Water
25 g (0.88 oz) Hawthorn
50 g (1.76 oz) Abalone Seeds
25 g (0.88 oz) Germinated Barley
5 g (0.18 oz) Dried Orange Peel
5 g (0.18 oz) Polygonum Multiflorum
5 g (0.18 oz) Raphanus Semen
1. In a large pot, bring water to a boil.
2. Add the rest of the ingredients and let simmer for 30 minutes.
3. Pour into individual cups and let the tea cool for a few minutes.
Chinese Natural Herbs For Weight Loss
1.5 L (6 cups) Water
25 g (0.88 oz) Hawthorn
10 g (0.35 oz) Liquorice
25 g (0.88 oz) Black Plum
5 g (0.18 oz) Dried Orange Peel
10 g (0.35 oz) Roselle
To Taste Honey
1. In a large pot, bring water to a boil.
2. Add the rest of the ingredients and let simmer for 30 minutes.
3. Pour into individual cups and let the tea cool for a few minutes.
4. Add honey to taste.
Other Chinese Natural Herbs
Feel free to consult with a traditional oriental herbalist during your visit to China Town. He can recommend particular herbal combinations that can help with many diseases or disorders. You should avoid combining herbs without the supervision of a qualified herbalist. Although these herbs are natural, they affect your system and could create an imbalance in your body if used incorrectly.
Ginkgo Biloba and Ginseng are probably some of the better-known Chinese herbs in the Western world. Ginkgo seeds are pounded into pieces and taken to relieve asthma symptoms. Ginseng root is ground and taken for the purposes of improving vitality, treating impotence and relaxing the mind while improving focus and energy. Go ahead and explore what the world of Chinese natural herbs has to offer.
Can you lose weight with such herbs? Sure, but as with any other diet or weight loss plan, you need to watch what you eat and exercise regularly. Here are three recipes that contain Chinese herbs and were designed specifically for weight loss.
So go ahead, take a walk to your local China Town to get these natural herbs and get started on the new you with a smaller waistline. You may need these weight conversions when ordering herbs in an Asian store: 1 qian equals 5 grams and 1 liang equals 50 grams.
Chinese Weight Loss And Energy Tea
1L (4 cups) Water
10 g (0.35 oz) Chrysanthemum flowers
15 g (0.53 oz) Hawthorn
15 g (0.53 oz) Puli Tea
To Taste Honey
1. In a large pot, bring water to a boil.
2. Add the chrysanthemum flowers and hawthorn and let simmer for 20 minutes.
3. Add the puli tea and stir.
4. Turn off the heat.
5. Pour into individual cups and let the tea cool off for a few minutes.
6. Add honey to taste.
Chinese Herbs For Improved Fitness
1L (4 cups) Water
25 g (0.88 oz) Hawthorn
50 g (1.76 oz) Abalone Seeds
25 g (0.88 oz) Germinated Barley
5 g (0.18 oz) Dried Orange Peel
5 g (0.18 oz) Polygonum Multiflorum
5 g (0.18 oz) Raphanus Semen
1. In a large pot, bring water to a boil.
2. Add the rest of the ingredients and let simmer for 30 minutes.
3. Pour into individual cups and let the tea cool for a few minutes.
Chinese Natural Herbs For Weight Loss
1.5 L (6 cups) Water
25 g (0.88 oz) Hawthorn
10 g (0.35 oz) Liquorice
25 g (0.88 oz) Black Plum
5 g (0.18 oz) Dried Orange Peel
10 g (0.35 oz) Roselle
To Taste Honey
1. In a large pot, bring water to a boil.
2. Add the rest of the ingredients and let simmer for 30 minutes.
3. Pour into individual cups and let the tea cool for a few minutes.
4. Add honey to taste.
Other Chinese Natural Herbs
Feel free to consult with a traditional oriental herbalist during your visit to China Town. He can recommend particular herbal combinations that can help with many diseases or disorders. You should avoid combining herbs without the supervision of a qualified herbalist. Although these herbs are natural, they affect your system and could create an imbalance in your body if used incorrectly.
Ginkgo Biloba and Ginseng are probably some of the better-known Chinese herbs in the Western world. Ginkgo seeds are pounded into pieces and taken to relieve asthma symptoms. Ginseng root is ground and taken for the purposes of improving vitality, treating impotence and relaxing the mind while improving focus and energy. Go ahead and explore what the world of Chinese natural herbs has to offer.
Acupuncture for Back Pain
Pain management is a crucial element of successfully overcoming illness and chronic discomfort. Acupuncture is a popular choice for many painful conditions, including back pain. This approach offers many benefits, and effectiveness is among the most appealing.
The holistic technique is natural, and there are no medications or harsh side effects. The process uses the body’s natural energy as a means of repair. This helps the patient heal naturally, but it may also have a powerful influence on the patient’s psyche as well.
Benefits of Acupuncture
Pain relief is a glaring benefit of acupuncture, and others are equally as impressive.
• Reduced need for pain medication
• No side effects
• Improved circulation
• Decreased anxiety
• Mental clarity
• Faster recovery
Many people use the approach to treat mental conditions as well. Acupuncture has proved to be effective in helping people overcome addictions, relieve depression, and ease phobias. The connection between the mental and the physical realms is readily apparent in using acupuncture to treat back pain.
Reuters Acupuncture Study
ABC News explores a recent Reuters study that has determined that people with chronic low back pain showed improvement with real and with “fake” acupuncture treatments. The study separated participants into four groups:
• General acupuncture
• Individualized acupuncture treatment
• Pressure points without needles
• Medication and physical therapy without acupuncture
The results are interesting in that the people who received standard medical therapy for chronic back pain did not have as much relief as the other three groups, including the one that used pressure points without penetrating the skin.
The study, as noted by Web MD, makes a strong correlation between acupuncture and lower back pain relief. However, some seem to consider this to reflect negatively on the approach. While the promise for pain relief is real, some are a little disheartened by the fact that a “sham needle procedure” can be as effective as acupuncture.
Acupuncture and Lower Back Pain
The points of the body that acupuncture uses seem to have a strong impact on the individual, even when they are not penetrated with needles. This is exciting news for people who suffer from chronic lower back pain. The discomfort associated with this particular area of the body has a pronounced effect on other bodily systems. For those individuals, any relief is greatly appreciated.
It is important to note that the “sham” approach touched upon the same points of energy used in traditional acupuncture. This can be interpreted as the effectiveness of using the points, even on a shallow level. The body responds to the treatment, and even though no one knows why, there is little reason to forgo the effective approach to pain management.
Anyone who has suffered from significant lower back pain knows how important it is to find effective relief from the intense discomfort. Acupuncture is natural and successful for many patients. Simply taking time to try the approach is the best way to determine whether acupuncture is right for you.
Kidney Yang Deficiency Symptoms
Traditional Chinese medicine notices the correlation between the body’s systems in relation to an individual’s overall health. The symptoms of a kidney yang deficiency shed light on how one organ influences other systems in the body. Consider some of the telltale signs that a deficiency may be the source of health problems.
Headaches
Headaches are manifestations of health problems somewhere in the body. The problem does not always relate to the specific place in which the pain actually occurs. According to Headaches Due to a Deficiency of Kidney Yang a headache may indicate that there is a kidney yang deficiency. This is especially important to consider if the pain is in the back of the head.
Temperature
The kidney yang is responsible for controlling metabolic heat. The body’s temperature may be affected with a blocked yang in the kidneys. You may notice cold feet and hands, even in warmer temperatures. The body is unable to regulate its metabolic temperature properly when there is an imbalance in this system. Sweating for no apparent reason may be linked to a yang kidney deficiency as well.
Incontinence
Incontinence is an embarrassing problem that can occur when there is a kidney imbalance. In traditional Chinese medicine, the kidneys are gateways that regulate emissions from the bowels and urethra. Emissions may include urine, sperm, or fecal matter. Loss of libido may be associated with a deficiency.
Bone Problems
It may be surprising to some that a correlation between the bones and the kidneys exist. Problems that may arise from a kidney imbalance include weak knees, back pain, and osteoporosis.
Other Symptoms
• Hair loss
• Premature graying
• Dizziness
• Impotence
• Premature ejaculation
• Irritable bowel syndrome
The tongue is a particularly important part of the body in relation to the kidney yang. The tongue may appear very moist and it may mimic the shape of the teeth after resting against them. It may also appear very light in color and swelling may occur.
Treatment
Treatment for the imbalance begins with following the Diet Guidelines for Kidney Yang Deficiency to help build the body’s strength. It isn’t necessary to restrict your diet to the specific foods outlined, but it is helpful to make these foods the basis of your eating plan.
It is necessary to avoid certain types of foods when you are treating the condition. Foods that can be troublesome contain dairy and some include raw vegetables. Normally, a salad is a healthy choice but not when you have a yang deficiency in the kidneys.
Supplements
Herbal supplements may improve the conditions as well. Some herbal ingredients commonly used in the treatment of kidney yang deficiency include but are not restricted to:
• Rehmannia
• Deer Antler
• Morinda Roo
• Vine Morinda
• Cinnamon bark
• Seaweed
• Fennel Seed
• Marshmallow root
It is always a good idea to discuss the condition with a health professional before adopting any supplements, including natural herbs.
Headaches
Headaches are manifestations of health problems somewhere in the body. The problem does not always relate to the specific place in which the pain actually occurs. According to Headaches Due to a Deficiency of Kidney Yang a headache may indicate that there is a kidney yang deficiency. This is especially important to consider if the pain is in the back of the head.
Temperature
The kidney yang is responsible for controlling metabolic heat. The body’s temperature may be affected with a blocked yang in the kidneys. You may notice cold feet and hands, even in warmer temperatures. The body is unable to regulate its metabolic temperature properly when there is an imbalance in this system. Sweating for no apparent reason may be linked to a yang kidney deficiency as well.
Incontinence
Incontinence is an embarrassing problem that can occur when there is a kidney imbalance. In traditional Chinese medicine, the kidneys are gateways that regulate emissions from the bowels and urethra. Emissions may include urine, sperm, or fecal matter. Loss of libido may be associated with a deficiency.
Bone Problems
It may be surprising to some that a correlation between the bones and the kidneys exist. Problems that may arise from a kidney imbalance include weak knees, back pain, and osteoporosis.
Other Symptoms
Other symptoms of kidney yang deficiency include but are not limited to:
• Hair loss
• Premature graying
• Dizziness
• Impotence
• Premature ejaculation
• Irritable bowel syndrome
The tongue is a particularly important part of the body in relation to the kidney yang. The tongue may appear very moist and it may mimic the shape of the teeth after resting against them. It may also appear very light in color and swelling may occur.
Treatment
Treatment for the imbalance begins with following the Diet Guidelines for Kidney Yang Deficiency to help build the body’s strength. It isn’t necessary to restrict your diet to the specific foods outlined, but it is helpful to make these foods the basis of your eating plan.
It is necessary to avoid certain types of foods when you are treating the condition. Foods that can be troublesome contain dairy and some include raw vegetables. Normally, a salad is a healthy choice but not when you have a yang deficiency in the kidneys.
Supplements
Herbal supplements may improve the conditions as well. Some herbal ingredients commonly used in the treatment of kidney yang deficiency include but are not restricted to:
• Rehmannia
• Deer Antler
• Morinda Roo
• Vine Morinda
• Cinnamon bark
• Seaweed
• Fennel Seed
• Marshmallow root
It is always a good idea to discuss the condition with a health professional before adopting any supplements, including natural herbs.
Essential Nutrients Children May Be Missing from Their Diet
Given today’s fast food lifestyle, it is no wonder that your children may not be getting the essential nutrients they need in their diet. According to the Food and Drug Administration (FDA), your kids are falling short in such nutrients as vitamin E, calcium, potassium, fiber and magnesium. Do you know if your children are truly getting the nutrients they need in their current diet?
Vitamin E – A Super Antioxidant
Vitamin E is an essential nutrient found lacking in many diet plans these days. You will find them in a number of different fatty foods which is why your kids may not be getting them if you are diligent about serving only low-fat offerings. There are good and bad fats. The foods with monounsaturated fats like nuts, seeds, avocados, salmon, olive oil and dark leafy vegetables contain the good type of fats and therefore are rich in vitamin E.
While you can choose vitamin E fortified foods, it is always best to get this vitamin straight from natural sources. Vitamin E reduces the damage caused by free radicals from the sun, smog, cigarette smoke and other pollutants. A handful of nuts or sunflower seeds can easily fulfill your child’s daily requirements for vitamin E.
Calcium – The Body’s Building Block
Calcium not only promotes bone growth but also contributes to healthy teeth as well. This nutrient obviously can be found in bone but did you know it also floats around the bloodstream too? Calcium is also essential for maintaining normal blood clotting, heart rhythm and even muscle.
Sugary sodas and juice undermine the calcium building blocks found in dairy and other fortified products. A lifetime of calcium deficiency will eventually result in osteoporosis, a disease even males can get. Toddlers need at least 500 milligrams of calcium each day while older teens need as much as 1,500 milligrams. Yogurt, milk, cheese and fortified orange juice are good sources.
Potassium – Strong Heart, Bones and Muscles
Potassium promotes a healthy heart and muscles in addition to strong bones and proper fluid balance in the body. If you want to help prevent heart disease and hypertension in your children as an adult, have them consume foods rich in potassium now. Reduce processed or manufactured food choices and substitute with fresh fruit vegetables, whole grains and dairy. Young kids need about 1,300 milligrams while older teens and young adults need at least 4,700 to 5,000 milligrams to maintain a proper diet rich in potassium.
Fiber – Regulates the Digestive Tract
Many kids suffer from constipation because the highly processed foods they eat do not have sufficient fiber which aids in softening and bulking up stool for easy elimination. Fresh fruits and vegetables along with whole grains can provide plenty of fiber. Fiber not only reduces the chances of developing type II diabetes, it also staves off cholesterol problems and heart disease later in life. Young children need about 80 to 100 milligrams of fiber while older teens and young adults require at least 350 to 425 milligrams.
Magnesium – Important for Overall Body Growth
There are several hundred body functions that rely on magnesium for optimal operation and growth. Magnesium is essential for kids as it helps boost the immune system and energy production in addition to bone health. Nerves, muscle function and heart health all rely on magnesium. Half your child’s magnesium supply is housed within the bones and the other half floats within the blood stream.
Young children need about 80 milligams of magnesium per day while older teens and young adults need 350 to 420 milligrams. Seeds, nuts, dark leafy vegetables, whole grains, beans and low fat dairy all offer excellent options for magnesium.
If you are worried about your children’s intake of essential nutrients like magnesium, fiber, calcium, vitamin E and potassium, talk with their pediatrician or work with a nutritionist to come up with an eating game plan. The best way to ensure that your kids get the nutrients they need is boost intake of fresh fruits, vegetables, whole grains and dairy while greatly reducing the manufactured or processed foods.
Vitamin E – A Super Antioxidant
Vitamin E is an essential nutrient found lacking in many diet plans these days. You will find them in a number of different fatty foods which is why your kids may not be getting them if you are diligent about serving only low-fat offerings. There are good and bad fats. The foods with monounsaturated fats like nuts, seeds, avocados, salmon, olive oil and dark leafy vegetables contain the good type of fats and therefore are rich in vitamin E.
While you can choose vitamin E fortified foods, it is always best to get this vitamin straight from natural sources. Vitamin E reduces the damage caused by free radicals from the sun, smog, cigarette smoke and other pollutants. A handful of nuts or sunflower seeds can easily fulfill your child’s daily requirements for vitamin E.
Calcium – The Body’s Building Block
Calcium not only promotes bone growth but also contributes to healthy teeth as well. This nutrient obviously can be found in bone but did you know it also floats around the bloodstream too? Calcium is also essential for maintaining normal blood clotting, heart rhythm and even muscle.
Sugary sodas and juice undermine the calcium building blocks found in dairy and other fortified products. A lifetime of calcium deficiency will eventually result in osteoporosis, a disease even males can get. Toddlers need at least 500 milligrams of calcium each day while older teens need as much as 1,500 milligrams. Yogurt, milk, cheese and fortified orange juice are good sources.
Potassium – Strong Heart, Bones and Muscles
Potassium promotes a healthy heart and muscles in addition to strong bones and proper fluid balance in the body. If you want to help prevent heart disease and hypertension in your children as an adult, have them consume foods rich in potassium now. Reduce processed or manufactured food choices and substitute with fresh fruit vegetables, whole grains and dairy. Young kids need about 1,300 milligrams while older teens and young adults need at least 4,700 to 5,000 milligrams to maintain a proper diet rich in potassium.
Fiber – Regulates the Digestive Tract
Many kids suffer from constipation because the highly processed foods they eat do not have sufficient fiber which aids in softening and bulking up stool for easy elimination. Fresh fruits and vegetables along with whole grains can provide plenty of fiber. Fiber not only reduces the chances of developing type II diabetes, it also staves off cholesterol problems and heart disease later in life. Young children need about 80 to 100 milligrams of fiber while older teens and young adults require at least 350 to 425 milligrams.
Magnesium – Important for Overall Body Growth
There are several hundred body functions that rely on magnesium for optimal operation and growth. Magnesium is essential for kids as it helps boost the immune system and energy production in addition to bone health. Nerves, muscle function and heart health all rely on magnesium. Half your child’s magnesium supply is housed within the bones and the other half floats within the blood stream.
Young children need about 80 milligams of magnesium per day while older teens and young adults need 350 to 420 milligrams. Seeds, nuts, dark leafy vegetables, whole grains, beans and low fat dairy all offer excellent options for magnesium.
If you are worried about your children’s intake of essential nutrients like magnesium, fiber, calcium, vitamin E and potassium, talk with their pediatrician or work with a nutritionist to come up with an eating game plan. The best way to ensure that your kids get the nutrients they need is boost intake of fresh fruits, vegetables, whole grains and dairy while greatly reducing the manufactured or processed foods.
marți, 13 octombrie 2009
Five Natural Treatments to Control High Blood Pressure
If you have just been diagnosed with hypertension aka high blood pressure and your blood pressure readings have not reached dangerous levels yet, you just might be a candidate for natural high blood pressure treatment. Basically, a natural treatment means that there are no prescribed pharmaceutical medications. It is important though to consult with your doctor to make sure that any natural high blood pressure treatment you follow will not do more harm than good.
Most medical doctors concur that once you start on the road of blood pressure medication, you are typically on it for life. Therefore, if you catch hypertension early, a natural blood pressure treatment, or a combination of them, just might be able to lower your blood pressure readings and avoid prescribed medications. Not only will you obviously save money but your health will improve as well. Natural treatments can take many forms; some are proven methods while others are just now becoming popular and proven to make a difference for many people with hypertension. Here are five natural treatments to control high blood pressure:
1. Lifestyle changes – The first natural treatment for hypertension is one that your doctor will actually prescribe. Change how you live your life! If you smoke, find a way to quit. If you drink, lower your intake and drink only in moderation or not at all. Follow a sensible diet such as the DASH plan which stands for Dietary Approaches to Stop Hypertension. Incorporate an exercise plan slowly into your daily schedule until it becomes routine.
2. Health supplements and herbs – The Chinese have known for thousands of years that herbs can help cure certain conditions and alleviate others. Today, many people look to garlic, one of the most popular condiments and herbs to help reduce blood pressure. Garlic can be eaten, taken in pill form or even in a powder. This pungent herb helps thin the blood to allow better blood flow and therefore better oxygenation of the organs, which in turn helps lower blood pressure. Hawthorne, fish oil caplets, and Coenzyme Q10 are additional supplements that may also help.
3. Ayurvedic medicine – As a natural high blood pressure treatment, more people are looking to this type of medicine which tailors your treatment based on body type and health, also called a dosha. High blood pressure may manifest itself in different ways so dosha molds a treatment for your specific symptoms. This plan institutes a variety of natural treatments such as yoga breathing exercises as well as a plan of special herbs along with a low-salt and low-fat diet.
4. Managing stress – Hypnotherapy, biofeedback and massage therapy are just a few natural high blood pressure treatment options that help relieve stress and manage it. Some experts believe it is important to balance your entire self, not just the physical symptoms, in order to tackle hypertension. Focusing on mind and body relaxation techniques such as yoga, meditation and other relaxation methods can reduce stress and therefore blood pressure.
5. Chinese medicine – Chinese traditionalists believe all treatment should be focused around your core circulation of energy in the body, known as qi or chi. Traditional Chinese medicine practitioners believe that when qi is disrupted, hypertension is the result. Incorporating different herbal concoctions and acupuncture are just a few Chinese practices gaining ground as a natural high blood pressure treatment.
Popularity for natural treatments to control high blood pressure is at an all time high, thanks to a sharper focus on health as well as the high cost of hypertension medications. When you decide to try a natural high blood pressure treatment, always consult with your doctor. If you are currently taking medications for other health conditions, you could have certain allergic reactions to some types of herbs or the herbs could negatively magnify the potency of the medication. Being well-informed is important so that you do more good than harm with your chosen natural high blood pressure treatment.
Getting to Know your Vitamin B12
Vitamin B12 is not a common vitamin taken alone in supplement form. Rather, it is typically combined in small amounts with other B vitamins to form a vitamin B complex formula. Found in dairy products as well as shellfish, meat and fish, vitamin B12 in your diet helps sustain healthy red blood cells and nerve cells. In addition, this water soluble vitamin is an essential component for making DNA in your body cells.Strict vegetarians and the elderly are at risk for having a vitamin B12 deficiency. Vegetarians and vegans who consume no animal products whatsoever will require supplements for healthy body function as would the elderly as they may not consume all the necessary foods required to get enough vitamin B12. A very small percentage of the population may develop vitamin B12 deficiency because they cannot absorb this vitamin through the digestive tract. In all cases, supplemental forms of vitamin B12 are necessary.
Ins and Outs of this Vitamin
It is interesting to note that vitamin B12 contains a rare element called cobalt and some of the vitamin’s basic structure relies on bacteria for biosynthesis. Most plant-based foods do not contain vitamin B12 but animal products provide you the vitamin because the animals typically ingest foods “contaminated” with the bacteria that help produce vitamin B12. This is why vegans and strict vegetarians must supplement their diet – because they do not consume the animal products which contain vitamin B12.
This vitamin latches onto proteins in the food you consume. Once the food hits your stomach, the hydrochloric acid breaks up the food for digestion and releases the vitamin B12 from the protein. From there, the vitamin binds itself onto a glycoprotein secreted by the stomach which makes it more absorbable in the intestines so your body can benefit from it.
Daily Requirements
One of the reasons why vitamin B12 deficiency is so rare is because the human body has the capacity to store a few years’ worth of the vitamin. Therefore, if you are not diligent about this vitamin consumption, your body stores make up for it. However, you must be able to consume animal products like meat, dairy, fish and shellfish in order to maintain vitamin B12 levels. The elderly, vegans and vegetarians must choose foods fortified with vitamin B12 if they are to maintain healthy levels of the vitamin without suffering ill effects of deficiency.
Based on a 2,000 calorie diet, the average adult must consume at least 2.4 micrograms of vitamin B12 for best results. Women who are pregnant or breastfeeding should consume between 2.5 to 2.8 micrograms. Most animal life from the sea you eat such as clams, fish, caviar, mussels, crab and lobster easily contain more than enough vitamin B12 in one serving. Eggs, cheese, milk, chicken breast, yogurt, liver and lamb are additional resources for consuming vitamin B12 naturally. Of course, you can choose breads, cereals and other whole grain products which are fortified in the vitamin to meet the daily requirements if you do not consume animal products.
Certain birth defects along with anemia and dementia can occur if enough vitamin B12 is not absorbed in the body. Double check your diet and add nutritional supplements accordingly when you are lacking in certain vitamins like B12.
Quercetin Useless For Boosting Endurance?
Quercetin—an antioxidant commonly sold in supplement form—may be no better than a placebo when it comes to enhancing athletic performance, a new study shows. Past studies on mice have suggested that quercetin may boost the production of energy-producing components in muscle cells and, in turn, increase endurance during exercise.
For the recent study, researchers had 30 healthy men consume a sports drink containing 250 mg of quercetin four times a day for up to 16 days, while a placebo group drank the same beverage without quercetin. Results showed that the short-term quercetin supplementation failed to improve cycling performance and the ability of muscles to synthesize energy.
Naturally occurring in berries, apples, black tea, and onions, quercetin has been found to fight allergies in test tube studies. Preliminary research suggests that quercetin may also help keep cholesterol in check, curb inflammation of the prostate, and prevent flu. However, these findings remain to be confirmed by larger studies.
For the recent study, researchers had 30 healthy men consume a sports drink containing 250 mg of quercetin four times a day for up to 16 days, while a placebo group drank the same beverage without quercetin. Results showed that the short-term quercetin supplementation failed to improve cycling performance and the ability of muscles to synthesize energy.
Naturally occurring in berries, apples, black tea, and onions, quercetin has been found to fight allergies in test tube studies. Preliminary research suggests that quercetin may also help keep cholesterol in check, curb inflammation of the prostate, and prevent flu. However, these findings remain to be confirmed by larger studies.
Alternative Medicine
In Western culture, the term alternative medicine refers to any healing practice "that does not fall within the realm of conventional medicine", or "that which has not been shown consistently to be effective." Alternative medicine is often based on the belief that a particular health regimen has efficacious effects even while there isn't a body of evidence to support such a belief under the rigorous standards of evidence based medicine. In practice, alternative medicine encompasses therapies with a historical or cultural, rather than a scientific, basis. Commonly cited examples include naturopathy, chiropractic, herbalism, traditional Chinese medicine, Unani, Ayurveda, meditation, yoga, biofeedback, hypnosis, homeopathy, acupuncture, and diet-based therapies, in addition to a range of other practices.It is frequently grouped with complementary medicine, which generally refers to the same interventions when used in conjunction with mainstream techniques, under the umbrella term complementary and alternative medicine, or CAM. Some significant researchers in alternative medicine oppose this grouping, preferring to emphasize differences of approach, but nevertheless use the term CAM, which has become standard.
Alternative medicine practices are as diverse in their foundations as in their methodologies. Practices may incorporate or base themselves on traditional medicine, folk knowledge, spiritual beliefs, or newly conceived approaches to healing. Jurisdictions where alternative medical practices are sufficiently widespread may license and regulate them. The claims made by alternative medicine practitioners are generally not accepted by the medical community because evidence-based assessment of safety and efficacy is either not available or has not been performed for many of these practices. If scientific investigation establishes the safety and effectiveness of an alternative medical practice, whereupon it becomes mainstream medicine and is no longer "alternative", and will therefore become widely adopted by conventional practitioners.Because alternative techniques tend to lack evidence, some have advocated defining it as non-evidence based medicine, or not medicine at all. Some researchers state that the evidence-based approach to defining CAM is problematic because some CAM is tested, and research suggests that many mainstream medical techniques lack solid evidence.
A 1998 systematic review of studies assessing its prevalence in 13 countries concluded that about 31% of cancer patients use some form of complementary and alternative medicine. Alternative medicine varies from country to country. Dr. Edzard Ernst believes that in Austria and Germany CAM is mainly in the hands of physicians, while some estimates suggest that at least half of American alternative practitioners are physicians. In Germany, herbs are tightly regulated, with half prescribed by doctors and covered by health insurance based on their Commission E legislation.
Alternative medicine practices are as diverse in their foundations as in their methodologies. Practices may incorporate or base themselves on traditional medicine, folk knowledge, spiritual beliefs, or newly conceived approaches to healing. Jurisdictions where alternative medical practices are sufficiently widespread may license and regulate them. The claims made by alternative medicine practitioners are generally not accepted by the medical community because evidence-based assessment of safety and efficacy is either not available or has not been performed for many of these practices. If scientific investigation establishes the safety and effectiveness of an alternative medical practice, whereupon it becomes mainstream medicine and is no longer "alternative", and will therefore become widely adopted by conventional practitioners.Because alternative techniques tend to lack evidence, some have advocated defining it as non-evidence based medicine, or not medicine at all. Some researchers state that the evidence-based approach to defining CAM is problematic because some CAM is tested, and research suggests that many mainstream medical techniques lack solid evidence.
A 1998 systematic review of studies assessing its prevalence in 13 countries concluded that about 31% of cancer patients use some form of complementary and alternative medicine. Alternative medicine varies from country to country. Dr. Edzard Ernst believes that in Austria and Germany CAM is mainly in the hands of physicians, while some estimates suggest that at least half of American alternative practitioners are physicians. In Germany, herbs are tightly regulated, with half prescribed by doctors and covered by health insurance based on their Commission E legislation.
Poultice To Help Relieve Your Pain
You may be tired of taking those over the counter, or physician prescribed pain relievers.
Some of these can be addicting, and have harmful side effects, if used too much.
Over the counter medications for pain will hurt your stomach and liver, after taking them for a long period.
You already have enough problems, being in pain so much, and you do not want any more health problems to occur. Maybe you should look for a natural alternative medicine.
Most natural alternatives have little or no side effects, and are healthier for your body. One such remedy is a poultice.
Heat Poultice
One poultice that is very helpful in pain management is the heat poultice. A heat poultice developed into a paste, made from natural therapeutic products, will help to relieve your pain.
You will need to use natural products that will produce a poultice, which will give off heat.
The poultice paste, that is placed into a muslin or linen gauze, is then applied to the affected area of your body that is causing you pain. This heat poultice will relax your tight muscles. It will also help the blood flow in your body.
In addition, if you have a sore or boil it can draw the harmful toxins out of them, for you. These heat poultices, often used for inflammation that can cause pain, are able to stay on your skin for up to five hours.
Cold Poultice
Use old cold tea bags to make a wonderful cold poultice to relieve pain from sunburn. Crushed dandelion, made into a poultice, is good to relieve the sting of bees, wasps and other stinging insects.
You can use any non-toxic herb mixed with a little vinegar for a great cold poultice also.
Different Types of Poultices
To make a heat poultice made with cornmeal, you need to put five tablespoonfuls of cornmeal and one tablespoon of rye flour into one half cup of boiling water. Once you have stirred this into the hot water, mix the cornmeal and rye flour with a little bit of oil.
Put half a cup of hops into boiling water, strain off the juice from the hops. Combine the juice from the hops and a small amount of cornmeal into a pan on the stove, and thicken. Take from heat when thickened, and add a teaspoon of oil to the mixture, so that it will be more pliable.
Reduce shaved carrots to a mush in a saucepan on your stove and apply to sores that are painful to you. This will take the inflammation out for you.
You can make a dried herb poultice by grinding herbs into a powder and adding distilled hot water to it. Store this poultice in a glass jar or container.
Poultices are a great way to avoid using toxic substances on, and inside, your body. With a little research, you will be able to have your own medicinal list of poultices that will work for your everyday use.
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