The Art Of Reflexology Foot Massage

Reflexology foot massage is the art of touch therapy wherein pressure is applied to various areas in the feet.

It dates back to ancient times, as the Chinese have discovered that nerves in the feet are connected to various internal organs, and hence problems in these organs can be cured by applying pressure on the nerve endings.

Reflexology foot massage has then been recognized as a non-invasive and simple procedure that allows stimulation to internal organs.
There is a chart that is followed by all therapists and practitioners of reflexology foot massage, which indicates which organs of the body, are connected to different areas in the foot.
If extreme pain or discomfort is felt when pressure is applied to areas on the foot, it helps the therapist determine the cause of the problem even if there are no other symptoms that present itself. It is recommended for anyone, from children to seniors, as a safe, holistic method of treatment.
Reflexology foot massage is widely known for its effectiveness. Here are some of its numerous benefits:
It brings about equilibrium and achieves a state of homeostasis for the body, wherein all systems are functioning properly and effectively.
Reflexology is helpful in curing a number of problems, such as headaches, fatigue, sleep disorders, appetite problems, asthma, digestive problems, sinusitis, and constipation.
Overall improved blood circulation, which also brings about strengthened immune system as it allows free flow of the lymph fluids throughout the body.
Relieves pain and stiffness brought about by sports injuries, exercise, or improper posture.
Patients will feel a heightened sense of relaxation and well-being emotionally and mentally as a result of reflexology foot massage.
You will be able to eliminate toxins in your system after a massage, and drinking water after your session will be a great help in doing so.
One of the best things about reflexology foot massage is that it has no side effects. However, some precautions should be taken in certain cases:
The massage should only be done after at least one hour following a meal.
Pregnant women, those menstruating, and those who are experiencing internal bleeding are advised not to do reflexology foot massage.
Within one hour of the reflexology foot massage session, it is not recommended to wet your feet with cold water as this will result in tightening of pores and compacting of the muscles to keep the body warm.
You can also enjoy the benefits of reflexology foot massage regularly even if you are not experiencing any pain or physical discomfort you want to cure.
Many patients do it as they enjoy the feeling of relaxation after each session, and because it also promotes overall well-being and healthy circulation.
In fact, doing so regularly will greatly contribute to your internal and mental health, because it ensures that your internal systems are healthy. Reflexology foot massage is one of the best ways you can take care of yourself today.

Various Alternative Therapies For Infertility

With vast advancement in medical sciences, various methods evolved to treat infertility couples, providing a chance to have children in their lives.
But, on the other hand there are few complementary alternative methods which can help you to improve your chances of getting pregnant very well.

Acupuncture

This is an ancient technique used to heal stress and other ailments including infertility through the use of sterilized needles.
Infertility treatment using acupuncture has proved to be beneficial, particularly for those who have various functional disorders in body like irregular ovulation etc. Even it can increase sperm count in men by increasing blood flow and balancing hormones.

Herbal therapy

Herbs are used from centuries to treat various health problems including infertility. Some of the herbs extracted naturally from plants like chasteberry, red clover, liferoot show immense possibilities of fertility. But, seek suggestions from professionals before using herbs.

Reflexology

The main principle of reflexology is that there are certain points in feet that are connected to different organs of our body. When these particular points are stimulated, they in turn stimulate the points linked with problematic points in your body.
Apart from relaxation, reflexology helps in the treatment of infertility and alleviates hormonal imbalances and poly cystic ovarian syndrome in women.
Other than these you can also go for diet changes, regular exercises and stress management techniques to improve chances of fertility.