We are reminded here of the reasons why alternative therapies for a number of health issues including ADHD (Attention Deficit Hyperactivity Disorder) have been gaining in popularity.
The fact is that even conventional therapies for ADHD are rather hit and miss since health care professionals will themselves admit that the right dosage strength is often a trial and error process.
Research has been able to demonstrate that multiple therapies employed to check ADHD may be more effective than using one or the other.
For instance homeopathic medication for ADHD has often been seen to be a welcome and effective adjunct or even alternative to conventional therapy. This, in particular is true when prescription medications such as Ritalin and Vyvanse have been seen not to work very well.
Not just homeopathy, but other healthful practices such as these below could also help in calming a person down, reducing stress and helping them slow down and attain tranquility:
Nutritional therapy that uses high levels of protein and whole grains to prevent spiking of blood sugar levels can help.
Yoga, meditation and controlled breathing techniques may consciously calm a person and make them more tranquil.
Chiropractic care, acupressure and acupuncture are also seen as being helpful.
Se afișează postările cu eticheta medical. Afișați toate postările
Se afișează postările cu eticheta medical. Afișați toate postările
joi, 11 martie 2010
Chakras Can Promote Healing
Chakras relate to a form of ancient belief that the body is also an energy portal.
This form of belief holds that a chakra is a place on the body which receives and processes life force energy that we need to survive.
Our bodies are constantly absorbing and using energy from all around us and knowing how to best take care of our chakras will give us a better way of using our bodies.
According to ancient texts, there are over 88,000 chakras in the body. While most of them are too small to be overwhelmingly significant, 40 of them are very powerful and important to the health of the body. When the body is ailing, fixing one of these chakras could help to solve the problem.
Problems arise when the energy of and through the chakra becomes blocked. Methods can be used to help free this energy, from reiki healing to yoga, meditation, and aromatherapy. Using this approach which encompasses the entire body can help to free the chakra and heal anyone suffering.
Everything from physical to mental ailments is connected to the chakras and figuring out which problem is relating to which chakra can be a major advance in healing the problem. After this, taking steps to unblock that chakra can be very healing.
This form of belief holds that a chakra is a place on the body which receives and processes life force energy that we need to survive.
Our bodies are constantly absorbing and using energy from all around us and knowing how to best take care of our chakras will give us a better way of using our bodies.
According to ancient texts, there are over 88,000 chakras in the body. While most of them are too small to be overwhelmingly significant, 40 of them are very powerful and important to the health of the body. When the body is ailing, fixing one of these chakras could help to solve the problem.
Problems arise when the energy of and through the chakra becomes blocked. Methods can be used to help free this energy, from reiki healing to yoga, meditation, and aromatherapy. Using this approach which encompasses the entire body can help to free the chakra and heal anyone suffering.
Everything from physical to mental ailments is connected to the chakras and figuring out which problem is relating to which chakra can be a major advance in healing the problem. After this, taking steps to unblock that chakra can be very healing.
Eschew Conventional Therapies To Beat Breast Cancer
Many alternative therapists actually hold conventional therapy to be responsible to causing or at any rate exacerbating existing cancers.
Mammograms, which is a common mode of breast cancer detection and which traditional medicine prescribes should be taken periodically, is thought to actually contribute to the problem by alternative practitioners. There are several reasons for this:
Mammograms are performed using the same radiation techniques that x rays use; the same radiation that this thought to cause cancerous cells to grow in the first place.
Mammograms can sometimes yield false positive results; or show the presence of a potentially dangerous tumor that is later revealed by a biopsy not to be so. Unnecessary biopsies could be unnecessarily invasive and could also mean heightened levels of anxiety and stress which could again exacerbate the problem.
Aggressive forms of treatment may not alleviate the problem but rather cause greater pain and suffering.
The holistic view for avoiding breast cancer and keeping its possibility at bay, is to decrease and limit the risk factors which may be psychological, lifestyle related or due to certain medications.
For instance, certain hormone imbalances or one hormone found in excess could be to the detriment of the body and is thought to be responsible for certain cancers originating.
Synthetic hormones in the form of birth control pills and hormone replacement therapies could be examples of the kind of synthetic hormones that could be detrimental to health.
Medications themselves are often toxic to the system and many have so many side effects that they may actually be counterproductive in that more harm than good results from their use.
Lifestyle habits could sometimes be the reason for the cancers occurring. Obesity is known to increase risk as is the intake of certain food that has either been hormonally enhanced or genetically altered. Livestock is routinely treated with growth hormones that ultimately get passed on to the consumer.
Alternative therapists sometimes claim that the single most powerful weapon against breast cancer could be the psychological one.
Overcoming stress, or a long standing or deep-seated psychological trauma and coming to terms with it, may be a large part of combating a physically and mentally debilitating illness.
The very fear and apprehension associated with cancer and cancer sufferers is what can worsen the problem; conversely a positive outlook and self belief can counter it.
Mammograms, which is a common mode of breast cancer detection and which traditional medicine prescribes should be taken periodically, is thought to actually contribute to the problem by alternative practitioners. There are several reasons for this:
Mammograms are performed using the same radiation techniques that x rays use; the same radiation that this thought to cause cancerous cells to grow in the first place.
Mammograms can sometimes yield false positive results; or show the presence of a potentially dangerous tumor that is later revealed by a biopsy not to be so. Unnecessary biopsies could be unnecessarily invasive and could also mean heightened levels of anxiety and stress which could again exacerbate the problem.
Aggressive forms of treatment may not alleviate the problem but rather cause greater pain and suffering.
The holistic view for avoiding breast cancer and keeping its possibility at bay, is to decrease and limit the risk factors which may be psychological, lifestyle related or due to certain medications.
For instance, certain hormone imbalances or one hormone found in excess could be to the detriment of the body and is thought to be responsible for certain cancers originating.
Synthetic hormones in the form of birth control pills and hormone replacement therapies could be examples of the kind of synthetic hormones that could be detrimental to health.
Medications themselves are often toxic to the system and many have so many side effects that they may actually be counterproductive in that more harm than good results from their use.
Lifestyle habits could sometimes be the reason for the cancers occurring. Obesity is known to increase risk as is the intake of certain food that has either been hormonally enhanced or genetically altered. Livestock is routinely treated with growth hormones that ultimately get passed on to the consumer.
Alternative therapists sometimes claim that the single most powerful weapon against breast cancer could be the psychological one.
Overcoming stress, or a long standing or deep-seated psychological trauma and coming to terms with it, may be a large part of combating a physically and mentally debilitating illness.
The very fear and apprehension associated with cancer and cancer sufferers is what can worsen the problem; conversely a positive outlook and self belief can counter it.
sâmbătă, 20 februarie 2010
Zinc – Much More Than Acne Treatment
Acne is an annoying issue of the hormonal imbalance of the body. Not only young teenagers, but also people who live under stress suffer from this skin disease.
There are important things to take note for acne treatment. First, it is important to know what cause this skin abnormality.
Researchers found that the hormonal imbalance triggers excess body oil outbreak. This oil comes from the sebaceous glands inside hair follicles underneath epidermal surface.
When this excess oil mixes up with dead skin cells and blood toxins, it plugs the cores and starts an ugly formation. Then the process is being completed by a scream in front of the mirror by a young girl or a stressful businessman.
To cure this skin disease, Zinc is an essential mineral which has multiple benefits to human body.
It supports the immune system to maintain as healthy, helps wounded areas to heal more quickly, plays a vital role for fertility and healthy hair.
Zinc is also known as an antibacterial, thus helps to get rid of ugly spots called acne. Zinc can also be found in some food such as oysters, beef, beans, mushrooms, soybeans, nuts, fish, dairy products, etc.
Some researchers believe that although Zinc has lots of pluses for a proper acne treatment, it is not an efficient way for healing the skin completely.
That conclusion comes from the fact that acne is caused by primary and secondary causes, thus Zinc cannot heal all these causes only by itself. But, most of the symptoms of acne and hormonal imbalance can be reduced by zinc treatment.
However, as all the treatment kinds, zinc has to be taken with the right quantity and quality. Zinc can regulate the excess oil production which causes skin to take a deep breath and fight with acne. But zinc’s impact may be lost in relation with some foods, supplements and chemical substances.
It is because these supplements do not let the body absorb zinc completely and the results may be inefficient.
Phytic acid is one of the supplements that reduce the absorption of zinc by 15%. This acid type can be found in whole grains.
Also copper and iron interfere with zinc. If these items are not taken of limited to 2-3 mg a day, the problem can be solved.
Also, for the best solutions, zinc can be limited to 100mg a day to avoid excess amount that may cause toxicity. The best natural treatment can be taking zinc from food; however tons of food is necessary for enough amount of zinc for acne treatment.
The best acne cure that gives a successful result is holistic remedy because it affects the roots of acne and treats the imbalance of hormones permanently.
Best results can be reached by using both holistic treatment approach and zinc treatment together.
There are important things to take note for acne treatment. First, it is important to know what cause this skin abnormality.
Researchers found that the hormonal imbalance triggers excess body oil outbreak. This oil comes from the sebaceous glands inside hair follicles underneath epidermal surface.
When this excess oil mixes up with dead skin cells and blood toxins, it plugs the cores and starts an ugly formation. Then the process is being completed by a scream in front of the mirror by a young girl or a stressful businessman.
To cure this skin disease, Zinc is an essential mineral which has multiple benefits to human body.
It supports the immune system to maintain as healthy, helps wounded areas to heal more quickly, plays a vital role for fertility and healthy hair.
Zinc is also known as an antibacterial, thus helps to get rid of ugly spots called acne. Zinc can also be found in some food such as oysters, beef, beans, mushrooms, soybeans, nuts, fish, dairy products, etc.
Some researchers believe that although Zinc has lots of pluses for a proper acne treatment, it is not an efficient way for healing the skin completely.
That conclusion comes from the fact that acne is caused by primary and secondary causes, thus Zinc cannot heal all these causes only by itself. But, most of the symptoms of acne and hormonal imbalance can be reduced by zinc treatment.
However, as all the treatment kinds, zinc has to be taken with the right quantity and quality. Zinc can regulate the excess oil production which causes skin to take a deep breath and fight with acne. But zinc’s impact may be lost in relation with some foods, supplements and chemical substances.
It is because these supplements do not let the body absorb zinc completely and the results may be inefficient.
Phytic acid is one of the supplements that reduce the absorption of zinc by 15%. This acid type can be found in whole grains.
Also copper and iron interfere with zinc. If these items are not taken of limited to 2-3 mg a day, the problem can be solved.
Also, for the best solutions, zinc can be limited to 100mg a day to avoid excess amount that may cause toxicity. The best natural treatment can be taking zinc from food; however tons of food is necessary for enough amount of zinc for acne treatment.
The best acne cure that gives a successful result is holistic remedy because it affects the roots of acne and treats the imbalance of hormones permanently.
Best results can be reached by using both holistic treatment approach and zinc treatment together.
joi, 11 februarie 2010
Understanding The Benefits Of Reiki And Theta Healing
Reiki and Theta healing have been used in some culture for centuries.
Both healing therapies are used to bring physical and mental healing to any area of the body.
These healing methods are very different than traditional medical treatments.
The person who needs to be healed does not undergo tests or take medicines in order to experience health restoration.
Instead, these practices believe that through energy transference any ailment can be cured.
Each healing practice uses different techniques. However, the treatment options also have some similarities. Some healers use a combination of both therapies to provide a stronger chance or source of healing.
How the Reiki Healing Technique Works?
The Reiki healing technique uses energy to remove blockages that can occur within the body’s energy fields. The practice teaches that there is a flow of energy within and around the human body.
Without this flow blockages can occur due to stress, anxiety, or tension. It is believed that these blockages can harm the body, mind, or spirit.
Because of these blockages, you may experience physical or emotional pain. When the Reiki treatment process is used for healing, these blockages can be removed, and the physical or mental pain can be eliminated.
The Practice of Reiki Healing
Reiki healers use hand positions for the completion of healing. These hand gestures can be completed over the body, on the body, or from a distance. In fact, Reiki healers can perform healing on anyone, anywhere in the world.
The Reiki healer will use mental concentration, in conjunction with hand gestures specifically for the ailment, to direct energy to the afflicted person. Reiki can be used to treat any ailment or condition.
In fact, it is often used to aid in speedy recovery after surgery or medical procedures.
How the Theta Healing Technique Works?The theta healing techniques uses theta brain waves and a connection to a higher power to direct energy for healing. Through this technique physical changes are made within the afflicted person’s body. These changes may be either physical or mental.
By concentrating and going to a higher theta brain state the healer can eliminate physical or mental abnormalities within the person’s body.
This practice is based on the belief that specific thought patterns and choices made within a person’s life can lead to illness and abnormalities.
The Theta Healing Technique
Both healing therapies are used to bring physical and mental healing to any area of the body.
These healing methods are very different than traditional medical treatments.
The person who needs to be healed does not undergo tests or take medicines in order to experience health restoration.
Instead, these practices believe that through energy transference any ailment can be cured.
Each healing practice uses different techniques. However, the treatment options also have some similarities. Some healers use a combination of both therapies to provide a stronger chance or source of healing.
How the Reiki Healing Technique Works?
The Reiki healing technique uses energy to remove blockages that can occur within the body’s energy fields. The practice teaches that there is a flow of energy within and around the human body.
Without this flow blockages can occur due to stress, anxiety, or tension. It is believed that these blockages can harm the body, mind, or spirit.
Because of these blockages, you may experience physical or emotional pain. When the Reiki treatment process is used for healing, these blockages can be removed, and the physical or mental pain can be eliminated.
The Practice of Reiki Healing
Reiki healers use hand positions for the completion of healing. These hand gestures can be completed over the body, on the body, or from a distance. In fact, Reiki healers can perform healing on anyone, anywhere in the world.
The Reiki healer will use mental concentration, in conjunction with hand gestures specifically for the ailment, to direct energy to the afflicted person. Reiki can be used to treat any ailment or condition.
In fact, it is often used to aid in speedy recovery after surgery or medical procedures.
How the Theta Healing Technique Works?The theta healing techniques uses theta brain waves and a connection to a higher power to direct energy for healing. Through this technique physical changes are made within the afflicted person’s body. These changes may be either physical or mental.
By concentrating and going to a higher theta brain state the healer can eliminate physical or mental abnormalities within the person’s body.
This practice is based on the belief that specific thought patterns and choices made within a person’s life can lead to illness and abnormalities.
The Theta Healing Technique
Theta healers transfer healing power through theta waves. In order to transfer the healing the healer must relax deeply into the Theta state. During this state the healer connects mentally with the energy of the higher power.During this period the healer can determine what the physical or mental abnormality is and begin to make changes for healing. The energy continues to be transferred from the higher power to the healer, into the one being healed, until restoration is complete.Theta healing also helps to change or restore beliefs or thoughts that can lead to illness. For example, negative thought patterns or self doubt can be removed, so that you can enjoy a life free of depression and anxiety.
Urine Therapy And Medication
We have spoken about Urine therapy before and this attracted a considerable amount of interest including some readers who wanted to know more about urine therapy.
One of our readers posed a very pertinent question about urine therapy; about whether it was possible to use this therapy in conjunction with or at the same time as taking prescription medications.
The short answer to this is that any medication that you may be taking, should be used with caution when one also practices urine therapy, it is generally discouraged.
The simple reason for this is that since you are taking in your own urine, there is a chance that you are getting more than the required dosage of the medication since it is being recycled: what is excreted by way of urine is again entering the body.
So while there may not be grave danger from urine therapy being practiced in conjunction with other allopathic remedies caution is necessary.
The proportion or dosage of the medication could be adjusted or reduced if required, however what is important is that one must clear with one’s physician what is safe to take and what is not safe to take when one is undergoing urine therapy.
One of our readers posed a very pertinent question about urine therapy; about whether it was possible to use this therapy in conjunction with or at the same time as taking prescription medications.
The short answer to this is that any medication that you may be taking, should be used with caution when one also practices urine therapy, it is generally discouraged.
The simple reason for this is that since you are taking in your own urine, there is a chance that you are getting more than the required dosage of the medication since it is being recycled: what is excreted by way of urine is again entering the body.
So while there may not be grave danger from urine therapy being practiced in conjunction with other allopathic remedies caution is necessary.
The proportion or dosage of the medication could be adjusted or reduced if required, however what is important is that one must clear with one’s physician what is safe to take and what is not safe to take when one is undergoing urine therapy.
5 Alternatives To Conventional Medications To Keep Your Blood Pressure In Check
Here are a few holistic methods to keep one’s blood pressure in check:
1.Eat healthy, keep weight in check: This one is a no bariner that can be recommended for pretty much any ailment!
2.Beat that Stress: Learn relaxation techniques such as Yoga, meditation, massage, music therapy, which could all be useful.
3.Magnet therapy: Copper and iron bracelets have been seen to keep BP in check and there are no known side effects.
4.Chiropractic treatment or Acupuncture: While the former can help restore body balance, the latter can help to ease the strain that is being put on the heart. They are both helpful in controlling stress as well.
5.Vitamins and herbs: Calcium, potassium and magnesium are available in supplement form, however increasing the proportion of fresh fruit and veggies in the diet can also help a great deal.
1.Eat healthy, keep weight in check: This one is a no bariner that can be recommended for pretty much any ailment!
2.Beat that Stress: Learn relaxation techniques such as Yoga, meditation, massage, music therapy, which could all be useful.
3.Magnet therapy: Copper and iron bracelets have been seen to keep BP in check and there are no known side effects.
4.Chiropractic treatment or Acupuncture: While the former can help restore body balance, the latter can help to ease the strain that is being put on the heart. They are both helpful in controlling stress as well.
5.Vitamins and herbs: Calcium, potassium and magnesium are available in supplement form, however increasing the proportion of fresh fruit and veggies in the diet can also help a great deal.
vineri, 5 februarie 2010
Tui Na – A Massage Therapy That Uses Traditional Chinese Medicine
Tui na is a massage therapy that is classed within the system of traditional Chinese medicine as an external method.
It is particularly appropriate for elderly persons and infants.
It has been used in China for more than 2,000 years. Notably, tui na has fewer side effects than many drug- and chemical-based treatments.
In the traditional Chinese medicine philosophy, the belief is that pain and disease are the result of an imbalance in the flow and/or amount of Qi, and that tui na will bring everything back into balance.
The tui na practitioner will brush, knead, roll, press and/or rub the areas between each of the joints, also known as the eight gates, to open the defensive chi of the patient and get the energy moving.
In addition, tui na has at its disposal the techniques of traction and massage, along with the stimulation of acupressure points. Interestingly, this can be used to treat both acute and chronic musculoskeletal conditions, and non-musculoskeletal conditions.
There are many East Asian martial traditions that use a form of tui na to either manage or alleviate injury and pain due to training or training related injuries. That is understandable, given that an unmanaged injury in a martial career could lead to life and death consequences.
If you are interested in experiencing Tui na, you should look for a skilled practitioner of traditional Chinese medicine.
It is particularly appropriate for elderly persons and infants.
It has been used in China for more than 2,000 years. Notably, tui na has fewer side effects than many drug- and chemical-based treatments.
In the traditional Chinese medicine philosophy, the belief is that pain and disease are the result of an imbalance in the flow and/or amount of Qi, and that tui na will bring everything back into balance.
The tui na practitioner will brush, knead, roll, press and/or rub the areas between each of the joints, also known as the eight gates, to open the defensive chi of the patient and get the energy moving.
In addition, tui na has at its disposal the techniques of traction and massage, along with the stimulation of acupressure points. Interestingly, this can be used to treat both acute and chronic musculoskeletal conditions, and non-musculoskeletal conditions.
There are many East Asian martial traditions that use a form of tui na to either manage or alleviate injury and pain due to training or training related injuries. That is understandable, given that an unmanaged injury in a martial career could lead to life and death consequences.
If you are interested in experiencing Tui na, you should look for a skilled practitioner of traditional Chinese medicine.
Qigong – An Exercise For Balancing Energy
Qigong is a somewhat controversial practice that is purported to have vast health benefits.
It is, in short, a series of exercises that seek to balance the energy of the human body, first within itself and then ultimately with all of creation.
Intrinsic with this spiritual idea is the improvement of health and the curing of disease.
In many ways, it is the spiritual component that gives many western health experts the most trouble.
However, ground breaking research is currently going on that is attempting to lay aside the spiritual facet of this training and look at the results. And on that front, there are some tantalizing data.
Many Western medical experts and quite a few practitioners of traditional Chinese medicine view qigong as only a set of breathing and movement exercises, with the benefits tied to stress reduction and exercise.
In addition, any practice that encourages movement and is practiced consistently will result in an increased range of motion and improved joint flexibility and resilience. There are also mental benefits that come through focusing on the calm exercise.
The other, spiritualistic camp, have no issue with this view but add that the exercises facilitate the movement of the life force called Qi. It is more than mere movement, according to the adherents: it is more a matter of generating and balancing this force and then rectifying with the universe itself.
It is, in short, a series of exercises that seek to balance the energy of the human body, first within itself and then ultimately with all of creation.
Intrinsic with this spiritual idea is the improvement of health and the curing of disease.
In many ways, it is the spiritual component that gives many western health experts the most trouble.
However, ground breaking research is currently going on that is attempting to lay aside the spiritual facet of this training and look at the results. And on that front, there are some tantalizing data.
Many Western medical experts and quite a few practitioners of traditional Chinese medicine view qigong as only a set of breathing and movement exercises, with the benefits tied to stress reduction and exercise.
In addition, any practice that encourages movement and is practiced consistently will result in an increased range of motion and improved joint flexibility and resilience. There are also mental benefits that come through focusing on the calm exercise.
The other, spiritualistic camp, have no issue with this view but add that the exercises facilitate the movement of the life force called Qi. It is more than mere movement, according to the adherents: it is more a matter of generating and balancing this force and then rectifying with the universe itself.
What You Need To Know About Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is part of the alternative systems of medicine in the West, but is the standard of medicine in about half the world.
TCM has within it practices like the well known (acupuncture and herbal medicine) and the less known like dietary therapy, tui na massage, qigong, and moxibustion (the burning of herbs on specific body points).
It is good to remember that it is the mainstream medical care throughout the East.
TCM theory began over a thousand years ago. It was developed through centuries of meticulous observation of nature, the cosmos, and the way the human body interacts with all of these.
A basic difference between TCM and western medicine is that TCM works on a “black box” principle of investigation.
For example if we do “X” to the body, we will see effect “Y” and we never try, nor even care to see what is in the black box of the body to lead to this result.
This is in direct opposition to the Western investigation methodology of “cracking the box,” e.g. figuring out the exact cause.
One could say that TCM is more concerned with getting things fixed than figuring out exactly why they broke, but that is a bit of an oversimplification.
Keep in mind that TCM is a very complex and multi layered system of medicine and is best accessed through an experienced practitioner well known throughout the community.
Great results can be had using TCM, especially in the case of ongoing chronic conditions, such as diabetes or lupus, for which Western medicine has few helpful answers.
joi, 4 februarie 2010
Homeopathy – How Does It Work?
The current agitation against Homeopathic Medicines in Britain does lead us to ask the question Does homeopathy work? How, if at all does it work? Protesters have called homeopathic treatments “scientifically absurd” and have asked for withdrawal of the treatments as the BBC reported.
The protestors have dismissed homeopathy as nothing more than a placebo.
So what is homeopathy?
Homeopathy is a system of treatment that supports the body’s own healing mechanism. Homeopathy bases itself on the principle of “like cures like”. A homeopathic remedy is an extremely pure, natural substance that is administered in a very diluted form.
In large quantities these substances would cause the same symptoms the patient is trying to cure. In small, pure, diluted doses, it is not only safe and free from side effects, but it will trigger the body to heal itself and that is the basis of homeopathy.
Well one may believe in homeopathy or not, but it is our considered view that it is unreasonable to demand that others stop using homeopathy. Certainly there is enough reason to believe in its efficacy; enough people have benefitted from it. Even if there is no benefit, there is no side effect either; so is there any reason to condemn homeopathy? We think not!
The protestors have dismissed homeopathy as nothing more than a placebo.
So what is homeopathy?
Homeopathy is a system of treatment that supports the body’s own healing mechanism. Homeopathy bases itself on the principle of “like cures like”. A homeopathic remedy is an extremely pure, natural substance that is administered in a very diluted form.
In large quantities these substances would cause the same symptoms the patient is trying to cure. In small, pure, diluted doses, it is not only safe and free from side effects, but it will trigger the body to heal itself and that is the basis of homeopathy.
Well one may believe in homeopathy or not, but it is our considered view that it is unreasonable to demand that others stop using homeopathy. Certainly there is enough reason to believe in its efficacy; enough people have benefitted from it. Even if there is no benefit, there is no side effect either; so is there any reason to condemn homeopathy? We think not!
sâmbătă, 23 ianuarie 2010
Kriya Yoga To Overcome Psychological And Mental Problems!
“Kriya yoga is a self-discipline, self study and attunement to the indwelling reality”.
Exercises and breathing techniques are intended to purify and hence cleanse the body’s energy channels.
Kriya Yoga mentally directs one’s life’s energy to revolve, upward, downward and around the six spinal centers which correspond to 12 astral signs of zodiac.
One half minute rotations of energy around the sensitive spinal cord of the man will affect subtle process in his evolution.
Kriya Yoga is derived from three other yoga techniques such as Karma yoga, Bhakti yoga and Jnana yoga.
Karma yoga – Focus on the movement of soul inside and out side of body. Karma means actions, all acts done by you from birth till death. Karma yoga shows the path for doing right things.
Bhakti yoga- Focuses on spreading love to other fellow beings. This yoga is based on the principle “God is love and love is God”. This yoga is regarded as the most direct method to merge in cosmic consciousness.
Jnana yoga- Focuses the mind on a task and allows the mind to be free. Knowledge of the right and insight into the proper means of realization are the two attribute to Jnana yoga. Jnana yoga is awareness to do or not to do.
Kriya yoga procedure involving body and soul:
The first and fore most action of the soul is to breath. The kriya yoga is based on breath, brain and spinal cord. Breathing is the mediator between soul and body. The brain is the mediator between sense organs and mind.
The physical actions you perform are reflected on your sense organs through the link of the lower part of the brain and the spinal cord.
From the lower part of brain, where the lower mind is situated, you pass your concentration into the higher mind then to the breath and lastly to the soul. This is how Kriya yoga is done.
By practicing kriya yoga, one can create an inner fire called “Tapa Agni”. The inner fire allows the practitioner to burn his karmas (past actions, negative thoughts and sins) which in result overcome psychological and mental problems.
Preparing the body: The person who practices other yoga techniques can start with Hatha yoga (as this improves flexibility of the body) and the starters can start by a 15 minute program to yield maximum results from this yoga.
Preparing mind: Your mind should be away from distractions and thoughts. Ensure your mind to be correct in a focused direction. Kriya promotes the study of metaphysical principles and cleanliness and purity of the mind.
Mudras: The mudras are added to kriya yoga to have control over the flow of energy in the body and the chakras.
Pranayama: Keep attention on the breath which goes inside and comes outside of the body. Kriya pranayama is done to increase the magnetization of the spine and direct life force to the brain with the effect to refine the brain and nervous system.
Exercises and breathing techniques are intended to purify and hence cleanse the body’s energy channels.
Kriya Yoga mentally directs one’s life’s energy to revolve, upward, downward and around the six spinal centers which correspond to 12 astral signs of zodiac.
One half minute rotations of energy around the sensitive spinal cord of the man will affect subtle process in his evolution.
Kriya Yoga is derived from three other yoga techniques such as Karma yoga, Bhakti yoga and Jnana yoga.
Karma yoga – Focus on the movement of soul inside and out side of body. Karma means actions, all acts done by you from birth till death. Karma yoga shows the path for doing right things.
Bhakti yoga- Focuses on spreading love to other fellow beings. This yoga is based on the principle “God is love and love is God”. This yoga is regarded as the most direct method to merge in cosmic consciousness.
Jnana yoga- Focuses the mind on a task and allows the mind to be free. Knowledge of the right and insight into the proper means of realization are the two attribute to Jnana yoga. Jnana yoga is awareness to do or not to do.
Kriya yoga procedure involving body and soul:
The first and fore most action of the soul is to breath. The kriya yoga is based on breath, brain and spinal cord. Breathing is the mediator between soul and body. The brain is the mediator between sense organs and mind.
The physical actions you perform are reflected on your sense organs through the link of the lower part of the brain and the spinal cord.
From the lower part of brain, where the lower mind is situated, you pass your concentration into the higher mind then to the breath and lastly to the soul. This is how Kriya yoga is done.
By practicing kriya yoga, one can create an inner fire called “Tapa Agni”. The inner fire allows the practitioner to burn his karmas (past actions, negative thoughts and sins) which in result overcome psychological and mental problems.
Preparing the body: The person who practices other yoga techniques can start with Hatha yoga (as this improves flexibility of the body) and the starters can start by a 15 minute program to yield maximum results from this yoga.
Preparing mind: Your mind should be away from distractions and thoughts. Ensure your mind to be correct in a focused direction. Kriya promotes the study of metaphysical principles and cleanliness and purity of the mind.
Mudras: The mudras are added to kriya yoga to have control over the flow of energy in the body and the chakras.
Pranayama: Keep attention on the breath which goes inside and comes outside of the body. Kriya pranayama is done to increase the magnetization of the spine and direct life force to the brain with the effect to refine the brain and nervous system.
Unbelievable Health Benefits When Using Heliotherapy
Heliotherapy is a method that uses the sun’s ultraviolet waves to enhance the production of vitamins and nutrients in our skin and body in a process we really need.
With the increased production of vitamin D, the results are an elevated rate of metabolism that will further assist our body in increasing its reaction rate of creating multiple enzymes used for the restoration of our tissues.
This process allows our cells to rejuvenate working together which allows an increasing in the pace rhythm of our blood flow, and an improving of the oxygen supply process.
The consistent use of Heliotherapy can drastically reduce the chances of osteoporosis, prostate, breast cancer, psoriasis, and many other skin diseases.
The recommended dose of sunlight should not allow the risk of sunburns. Practicing this method in small doses is recommended.
Heliotherapy can be used as a natural antibiotic, as stress reliever or as a way to enhance your immune system. If Heliotherapy is practiced early in the morning, more specifically before 9:00 am, for at least 20 minutes, it can assist in wound healing as well as the elimination of microbes from the skin.
Heliotherapy has also been shown to reduce the pain that occurs with neuralgia and arthritis.
If Heliotherapy is used as a stress reliever, the ultra violet rays of sun help relax tense muscles, and promote mood stability.
Heliotherapy is recommended for people who have symptoms of hypertension or stress. Practicing this method mid-day should be avoided in order to prevent excessive skin tanning.
The practice of Heliotherapy can stimulate the production of metabolizing enzymes in our liver. This will strengthen our internal defense system which will protect us from various toxins, bacteria and viral infections. This method also increases the pace of detoxification by stimulating our sweat glands.
Heliotherapy has also been known to prevent the deficiency of gamma globulin in our body. Gamma globulin boosts our immune system and can provide the antibodies that are needed to fight severe infections like Hepatitis C and Measles.
All we need is fifteen minutes a day of natural sunlight to drastically boost the Vitamin D we need in our body. We need Vitamin D because it absorbs the calcium in foods we eat. This is necessary to promote bone strength.
Heliotherapy also helps to elevate the content of oxygen in our blood which leads to the strengthening of muscles.
As long as you are safe, and allow for the recommended amount of sunlight, you can begin to improve your health in a very relaxing and stress free way.
With the increased production of vitamin D, the results are an elevated rate of metabolism that will further assist our body in increasing its reaction rate of creating multiple enzymes used for the restoration of our tissues.
This process allows our cells to rejuvenate working together which allows an increasing in the pace rhythm of our blood flow, and an improving of the oxygen supply process.
The consistent use of Heliotherapy can drastically reduce the chances of osteoporosis, prostate, breast cancer, psoriasis, and many other skin diseases.
The recommended dose of sunlight should not allow the risk of sunburns. Practicing this method in small doses is recommended.
Heliotherapy can be used as a natural antibiotic, as stress reliever or as a way to enhance your immune system. If Heliotherapy is practiced early in the morning, more specifically before 9:00 am, for at least 20 minutes, it can assist in wound healing as well as the elimination of microbes from the skin.
Heliotherapy has also been shown to reduce the pain that occurs with neuralgia and arthritis.
If Heliotherapy is used as a stress reliever, the ultra violet rays of sun help relax tense muscles, and promote mood stability.
Heliotherapy is recommended for people who have symptoms of hypertension or stress. Practicing this method mid-day should be avoided in order to prevent excessive skin tanning.
The practice of Heliotherapy can stimulate the production of metabolizing enzymes in our liver. This will strengthen our internal defense system which will protect us from various toxins, bacteria and viral infections. This method also increases the pace of detoxification by stimulating our sweat glands.
Heliotherapy has also been known to prevent the deficiency of gamma globulin in our body. Gamma globulin boosts our immune system and can provide the antibodies that are needed to fight severe infections like Hepatitis C and Measles.
All we need is fifteen minutes a day of natural sunlight to drastically boost the Vitamin D we need in our body. We need Vitamin D because it absorbs the calcium in foods we eat. This is necessary to promote bone strength.
Heliotherapy also helps to elevate the content of oxygen in our blood which leads to the strengthening of muscles.
As long as you are safe, and allow for the recommended amount of sunlight, you can begin to improve your health in a very relaxing and stress free way.
Allergy Treatment
Once you develop allergies, you cannot prevent them. What you can do is avoid the allergens that cause them.
You should consult with your doctor on the efficacy of getting allergy shots, which are meant to desensitize you to allergens so that you no longer have allergic reactions. There is still some debate over whether such injections work for everyone.
Antihistamines may help suppress symptoms, though most will cause drowsiness. A few such as Claritin seem not to cause this side effect.
Other drugs that can alleviate symptoms are decongestants, nasal sprays and corticosteroids.
If sensitive to outdoor allergens such as pollen, stay indoors during the heaviest concentrations of it or when it's windy. Turn on your air conditioner (making sure that the filters are clean) both in your house and car. Clean your dog or cat after it's been outside as pollen can cling to fur; or give your pet away. Take a shower yourself after being outdoors.
Consider purchasing an air purifier for rooms that you spend the most time in.
If allergic to dust, keep your house clean. Get rid of carpets and other fabrics, such as curtains. Wash clothes and bedding often. Do not use down pillows or comforters.
If you consistently suffer from allergies, regardless of whether it's pollen season or not, it may be that you are allergic to a particular food or food additive. UC Berkeley's The New Wellness Encyclopedia recommends the following for people with mild to moderate allergies: Take your resting pulse (in a 60-second count), then try a little of the food (in as pure a form as possible) you suspect may be causing your allergies. Take your heart rate 15-20 minutes after consumption. If your heart rate is more than 10 beats faster per minute, you're allergic to that food. Eliminate it from your diet. Do not pursue this recommendation if your allergies are severe as anaphylactic shock can result.
You should consult with your doctor on the efficacy of getting allergy shots, which are meant to desensitize you to allergens so that you no longer have allergic reactions. There is still some debate over whether such injections work for everyone.
Antihistamines may help suppress symptoms, though most will cause drowsiness. A few such as Claritin seem not to cause this side effect.
Other drugs that can alleviate symptoms are decongestants, nasal sprays and corticosteroids.
If sensitive to outdoor allergens such as pollen, stay indoors during the heaviest concentrations of it or when it's windy. Turn on your air conditioner (making sure that the filters are clean) both in your house and car. Clean your dog or cat after it's been outside as pollen can cling to fur; or give your pet away. Take a shower yourself after being outdoors.
Consider purchasing an air purifier for rooms that you spend the most time in.
If allergic to dust, keep your house clean. Get rid of carpets and other fabrics, such as curtains. Wash clothes and bedding often. Do not use down pillows or comforters.
If you consistently suffer from allergies, regardless of whether it's pollen season or not, it may be that you are allergic to a particular food or food additive. UC Berkeley's The New Wellness Encyclopedia recommends the following for people with mild to moderate allergies: Take your resting pulse (in a 60-second count), then try a little of the food (in as pure a form as possible) you suspect may be causing your allergies. Take your heart rate 15-20 minutes after consumption. If your heart rate is more than 10 beats faster per minute, you're allergic to that food. Eliminate it from your diet. Do not pursue this recommendation if your allergies are severe as anaphylactic shock can result.
Allergy Causes, Symptoms and Risks
Causes and Risks
Allergies seem to have some link to heredity. (If both your parents have them, it's more likely you'll develop them.)
There is some belief that babies, who are not breastfed, are more predisposed to developing allergies.
A depressed immune system can encourage the development of allergies.
Hay fever (allergic rhinitis) results in the presence of pollen, affecting mucous membranes of the nose, eyes and airways. There are three hay-fever seasons: They are February to May, late spring and summer, and fall (or ragweed pollen season).
Mold allergies can happen when mowing or raking the yard, harvesting crops, walking through fields/meadows. Molds can grow wherever it is damp and dark especially in the bathroom, kitchen, trash containers and garage.
Some of the more common foods that people have allergies are sulfites, chocolate, wheat products, dairy products, strawberries, shellfish and eggs.
Symptoms
- Sneezing
- itchy, watery eyes
- runny nose (clear discharge)
- coughing
- nasal congestion
- hives or other skin rash
- headache
- fatigue
Allergies seem to have some link to heredity. (If both your parents have them, it's more likely you'll develop them.)
There is some belief that babies, who are not breastfed, are more predisposed to developing allergies.
A depressed immune system can encourage the development of allergies.
Hay fever (allergic rhinitis) results in the presence of pollen, affecting mucous membranes of the nose, eyes and airways. There are three hay-fever seasons: They are February to May, late spring and summer, and fall (or ragweed pollen season).
Mold allergies can happen when mowing or raking the yard, harvesting crops, walking through fields/meadows. Molds can grow wherever it is damp and dark especially in the bathroom, kitchen, trash containers and garage.
Some of the more common foods that people have allergies are sulfites, chocolate, wheat products, dairy products, strawberries, shellfish and eggs.
Symptoms
- Sneezing
- itchy, watery eyes
- runny nose (clear discharge)
- coughing
- nasal congestion
- hives or other skin rash
- headache
- fatigue
Insomnia Treatments
Treatment and Prevention
Types of insomnias may go away on their own if they are due to disruptions in your sleep schedule. These types are known as transient and intermittent insomnias. If the insomnia is affecting your daytime performance or you experience daytime sleepiness, your doctor may prescribe short-acting sleeping pills.
Anyone taking sleeping pills or other medication for insomnia should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.
If your insomnia still isn't going away, keep a diary of your sleep history. A doctor may also want to interview your partner about the quantity and quality of your sleep.
Your doctor will want to diagnose and treat any underlying medical or psychological problems, such as depression, and identify behaviors, like caffeine consumption or TV-watching, that may worsen the insomnia.
Certain behavioral techniques can improve your sleep.
Relaxation therapy can relax your body and mind and stressed out muscles. There are several ways of using the therapy but they all center on non-directed relaxation. A patient would concentrate on a repeated word, sounds or muscle movements. By not blocking out other thoughts or feelings, the focus is on relaxing through accepting the thought or feeling.
Breathing exercises, acupuncture, massage therapy or some forms of yoga can also help to relieve stress and tension.
Sleep therapy involves allowing a few hours of sleep during the night and gradually increasing the time until you reach a normal night's sleep.
Reconditioning alters how people with insomnia associate the bed and bedtime with sleep. With this therapy, you don't use the bed for anything but sleep and intimacy, you go to bed only when sleepy, and you leave the bedroom if you can't sleep. You are also taught to avoid naps and sleep at the same time each day.
Herbal Recommendations
Valerian: This herbal tranquilizer may help muscles relax.
Melatonin: The pineal gland produces this hormone. Small amounts can help regulate the sleep cycle in people who have a deficiency or in people with jet lag.
Chamomile: This soothing and calming tea is used in Europe and the U.S. to invite rest.
Kava Kava: A Pacific island root that may help alleviate anxiety, and set the stage for restful sleep.
Consult with your physician before taking any vitamins, supplements or herbal products for treating insomnia. If your condition is severe, do not delay seeking help from a doctor or sleeping disorder clinic.
Types of insomnias may go away on their own if they are due to disruptions in your sleep schedule. These types are known as transient and intermittent insomnias. If the insomnia is affecting your daytime performance or you experience daytime sleepiness, your doctor may prescribe short-acting sleeping pills.
Anyone taking sleeping pills or other medication for insomnia should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.
If your insomnia still isn't going away, keep a diary of your sleep history. A doctor may also want to interview your partner about the quantity and quality of your sleep.
Your doctor will want to diagnose and treat any underlying medical or psychological problems, such as depression, and identify behaviors, like caffeine consumption or TV-watching, that may worsen the insomnia.
Certain behavioral techniques can improve your sleep.
Relaxation therapy can relax your body and mind and stressed out muscles. There are several ways of using the therapy but they all center on non-directed relaxation. A patient would concentrate on a repeated word, sounds or muscle movements. By not blocking out other thoughts or feelings, the focus is on relaxing through accepting the thought or feeling.
Breathing exercises, acupuncture, massage therapy or some forms of yoga can also help to relieve stress and tension.
Sleep therapy involves allowing a few hours of sleep during the night and gradually increasing the time until you reach a normal night's sleep.
Reconditioning alters how people with insomnia associate the bed and bedtime with sleep. With this therapy, you don't use the bed for anything but sleep and intimacy, you go to bed only when sleepy, and you leave the bedroom if you can't sleep. You are also taught to avoid naps and sleep at the same time each day.
Herbal Recommendations
Valerian: This herbal tranquilizer may help muscles relax.
Melatonin: The pineal gland produces this hormone. Small amounts can help regulate the sleep cycle in people who have a deficiency or in people with jet lag.
Chamomile: This soothing and calming tea is used in Europe and the U.S. to invite rest.
Kava Kava: A Pacific island root that may help alleviate anxiety, and set the stage for restful sleep.
Consult with your physician before taking any vitamins, supplements or herbal products for treating insomnia. If your condition is severe, do not delay seeking help from a doctor or sleeping disorder clinic.
Insomnia Causes, Symptoms and Risks
What are some of the causes, risks and symptoms?
Transient and intermittent insomnia are usually caused by emotional distress. Internalized anger and anxiety are the most common reasons for insomnia. Depression may also trigger some forms of insomnia, such as waking too early.
Behavioral factors can also lead to insomnia. Overusing caffeine, alcohol or other substances, excessive napping, smoking before bedtime, chronic stress or disrupted sleep/wake cycles can produce sleepless nights. Environmental factors -- such as noise, extreme temperatures, environmental changes or jet lag -- can lead to transient and intermittent insomnia.
Chronic insomnia, by contrast, is usually caused by depression. Physical ailments, such as kidney disease, heart failure, asthma, arthritis, Parkinson's disease or hyperthyroidism, may work with emotional factors to produce chronic insomnia. Other sleep disorders may also lead to chronic insomnia, including sleep apnea, narcolepsy and restless legs syndrome.
Individuals at risk for increased insomnia are the elderly, women and those with a history of depression. Women may be more likely to get insomnia because of their menstrual cycles. Studies have found that 50% of menstruating women reported bloating that disturbed their sleep for two to three days each cycle. Rising progesterone levels may cause some women to feel tired or fatigued, usually at the beginning of the menstrual cycle.
Individuals over 60 may be kept awake by leg cramps, frequent urination or arthritis.
Symptoms
Insomnia is the perception of poor-quality sleep.
Individuals with insomnia may have trouble falling asleep, maintaining sleep or waking up too early.
Frequently, individuals may wake up feeling unrefreshed or drowsy. In more severe cases, they may feel depressed, anxious or irritable because of a lack of high-quality sleep.
Transient and intermittent insomnia are usually caused by emotional distress. Internalized anger and anxiety are the most common reasons for insomnia. Depression may also trigger some forms of insomnia, such as waking too early.
Behavioral factors can also lead to insomnia. Overusing caffeine, alcohol or other substances, excessive napping, smoking before bedtime, chronic stress or disrupted sleep/wake cycles can produce sleepless nights. Environmental factors -- such as noise, extreme temperatures, environmental changes or jet lag -- can lead to transient and intermittent insomnia.
Chronic insomnia, by contrast, is usually caused by depression. Physical ailments, such as kidney disease, heart failure, asthma, arthritis, Parkinson's disease or hyperthyroidism, may work with emotional factors to produce chronic insomnia. Other sleep disorders may also lead to chronic insomnia, including sleep apnea, narcolepsy and restless legs syndrome.
Individuals at risk for increased insomnia are the elderly, women and those with a history of depression. Women may be more likely to get insomnia because of their menstrual cycles. Studies have found that 50% of menstruating women reported bloating that disturbed their sleep for two to three days each cycle. Rising progesterone levels may cause some women to feel tired or fatigued, usually at the beginning of the menstrual cycle.
Individuals over 60 may be kept awake by leg cramps, frequent urination or arthritis.
Symptoms
Insomnia is the perception of poor-quality sleep.
Individuals with insomnia may have trouble falling asleep, maintaining sleep or waking up too early.
Frequently, individuals may wake up feeling unrefreshed or drowsy. In more severe cases, they may feel depressed, anxious or irritable because of a lack of high-quality sleep.
Heart Disease Treatments
If you've had a heart attack, the doctor will review your medical history and examine you. He or she may use an electrocardiogram to discover any heart abnormalities and may use a blood test to detect enzyme level abnormalities in the bloodstream.
If you're worried about heart disease, several tests can diagnose possible heart disease depending on your risk factors, history of heart problems, symptoms and your doctor's interpretation of these factors. The doctor will probably begin with the simplest test and use more complicated ones later on.
Some tests are invasive. That is, they involve inserting needles, instruments or fluids into the body.
These tests include nuclear imaging (MUGA scan, thallium stress test, SPECT test and PET test) and other imaging tests, such as computed tomography (CT) scan, magnetic resonance imaging (MRI), magnetic resonance angiography (MRA) and transesophageal echocardiogram (TEE). Another invasive test is the cardiac catheterization, also known as coronary angiography.
Noninvasive tests include a resting electrocardiogram (ECG or EKG), signal-averaged electrocardiogram (SAECG), chest X-ray, Holter monitor (ambulatory electrocardiogram), echocardiogram or exercise stress test.
The best tests for diagnosing heart disease in women are the technetium and stress echocardiogram imaging tests. In the technetium, the woman walks on a treadmill while a radioactive isotope is injected into the bloodstream to track blood flow.
The traditional ECG is less accurate for women -- it may produce false positives and negatives.
If your doctor determines you're at risk for heart disease, certain preventive measures can lower your risk of having a heart attack -- such as quitting smoking, lowering blood cholesterol and blood pressure levels, managing stress levels, increasing your amount of exercise, lowering your weight and treating your diabetes, if you have it.
If you quit smoking, your risk for heart attack is cut in half one year later. You also improve your blood flow and lung function, lower your risk for stroke and cancer, and help stop bronchitis and emphysema from worsening.
Patients with high blood pressure should control their weight, consume moderate portions of alcohol and salt, and get enough exercise. If your blood pressure is higher than 140/90 mm Hg, you may have high blood pressure and should have it checked yearly by your doctor.
Blood cholesterol is another important factor to watch. If your cholesterol level is at 240 mg/dL or above, you increase your risk of heart disease. Your doctor will likely check your levels of LDL cholesterol ("bad" cholesterol) and HDL cholesterol ("good" cholesterol). A high level of LDL cholesterol increases your risk for heart disease, as does a low level of HDL cholesterol. All adults 20 years of age or older should have their blood cholesterol level checked at least once every five years.
Recent studies show that moderate alcohol intake (1-2 drinks/day) may lower the risk of coronary heart disease and heart attacks by raising the level of "good" HDL cholesterol. However, it isn't clear if this is how alcohol lowers the risk of heart attack. Individuals should consult with their doctor, and should not use alcohol in place of confirmed preventive measures.
Individuals should exercise between three to four times each week for 30 minutes, and maintain a desirable weight, with a body mass index between 21 and 25 kg/m2.
Women at risk may want to consider estrogen replacement in postmenopause, especially if they have other risk factors, like high cholesterol.
If you're worried about heart disease, several tests can diagnose possible heart disease depending on your risk factors, history of heart problems, symptoms and your doctor's interpretation of these factors. The doctor will probably begin with the simplest test and use more complicated ones later on.
Some tests are invasive. That is, they involve inserting needles, instruments or fluids into the body.
These tests include nuclear imaging (MUGA scan, thallium stress test, SPECT test and PET test) and other imaging tests, such as computed tomography (CT) scan, magnetic resonance imaging (MRI), magnetic resonance angiography (MRA) and transesophageal echocardiogram (TEE). Another invasive test is the cardiac catheterization, also known as coronary angiography.
Noninvasive tests include a resting electrocardiogram (ECG or EKG), signal-averaged electrocardiogram (SAECG), chest X-ray, Holter monitor (ambulatory electrocardiogram), echocardiogram or exercise stress test.
The best tests for diagnosing heart disease in women are the technetium and stress echocardiogram imaging tests. In the technetium, the woman walks on a treadmill while a radioactive isotope is injected into the bloodstream to track blood flow.
The traditional ECG is less accurate for women -- it may produce false positives and negatives.
If your doctor determines you're at risk for heart disease, certain preventive measures can lower your risk of having a heart attack -- such as quitting smoking, lowering blood cholesterol and blood pressure levels, managing stress levels, increasing your amount of exercise, lowering your weight and treating your diabetes, if you have it.
If you quit smoking, your risk for heart attack is cut in half one year later. You also improve your blood flow and lung function, lower your risk for stroke and cancer, and help stop bronchitis and emphysema from worsening.
Patients with high blood pressure should control their weight, consume moderate portions of alcohol and salt, and get enough exercise. If your blood pressure is higher than 140/90 mm Hg, you may have high blood pressure and should have it checked yearly by your doctor.
Blood cholesterol is another important factor to watch. If your cholesterol level is at 240 mg/dL or above, you increase your risk of heart disease. Your doctor will likely check your levels of LDL cholesterol ("bad" cholesterol) and HDL cholesterol ("good" cholesterol). A high level of LDL cholesterol increases your risk for heart disease, as does a low level of HDL cholesterol. All adults 20 years of age or older should have their blood cholesterol level checked at least once every five years.
Recent studies show that moderate alcohol intake (1-2 drinks/day) may lower the risk of coronary heart disease and heart attacks by raising the level of "good" HDL cholesterol. However, it isn't clear if this is how alcohol lowers the risk of heart attack. Individuals should consult with their doctor, and should not use alcohol in place of confirmed preventive measures.
Individuals should exercise between three to four times each week for 30 minutes, and maintain a desirable weight, with a body mass index between 21 and 25 kg/m2.
Women at risk may want to consider estrogen replacement in postmenopause, especially if they have other risk factors, like high cholesterol.
The Benefits Of Geo Thermal Therapy
Geo Thermal Therapy is the practice of using both hot and cold stones for the purpose of massage.
Geo means stone, thermal means temperature, and therapy means massage.
When stones are heated and placed on the skin, they allow for blood stream to open.
The heat can also lower blood pressure and reduce stress. Geo Thermal Therapy uses cooler stones as well.
This can allow the blood to be pushed through the vascular system which is going to flush toxins from our system, and boost the immune system.
If you have ever had an injury you have probably been told to apply heat and then cold to the injured area. The treatment of Geo Thermal Therapy is doing this same process, but for the entire body.
It is a very beneficial and relaxing way to release stress and toxins from your body. Many people who have been injured enjoy utilizing this procedure. It has also been suggested, if possible, to have a massage of this caliber before exercising to prevent any kind of soreness.
Geo Thermal Hot Springs is another method of Geo Thermal Therapy. Geo Thermal Hot Springs are warmed naturally just by superheating the ground waters with the heat from the Earth’s core. This is great place to bathe in, to relax and to help your body and spirit heal.
The beautiful scenery only adds to the already perfect setting. Not only are these hot springs are powered naturally and many natural spas are sharing their healing powers and obtain real results for health benefits from these amazing natural resources. You can find at least one of these beneficial hot springs on every continent.
Natural Spas across the country are healing people with this powerful relaxing method. A visit to a spa can help you drastically reduce everyday tension, and give you a boost of energy that will help you to feel relaxed and in control everyday.
Such place work on rheumatism problems, circulatory problems, liver and lung diseases and body regeneration after a significant injury.
Natural spas offer several different types of therapies and massages. From facials and body renewal, to hot and cold stone massages and foot massages.
There is a little bit of something for everybody. This is the most beneficial and easy way to unwind from the stresses in life. Spas are elegant, and they offer things such as privacy, unique treatments, plush robes, soft slippers and relaxing music.
Geo Thermal Therapy or any other type of earth or water healers, are a safe and effective way to be able to heal yourself from an injury or to promote all around wellness into your life.
Geo means stone, thermal means temperature, and therapy means massage.
When stones are heated and placed on the skin, they allow for blood stream to open.
The heat can also lower blood pressure and reduce stress. Geo Thermal Therapy uses cooler stones as well.
This can allow the blood to be pushed through the vascular system which is going to flush toxins from our system, and boost the immune system.
If you have ever had an injury you have probably been told to apply heat and then cold to the injured area. The treatment of Geo Thermal Therapy is doing this same process, but for the entire body.
It is a very beneficial and relaxing way to release stress and toxins from your body. Many people who have been injured enjoy utilizing this procedure. It has also been suggested, if possible, to have a massage of this caliber before exercising to prevent any kind of soreness.
Geo Thermal Hot Springs is another method of Geo Thermal Therapy. Geo Thermal Hot Springs are warmed naturally just by superheating the ground waters with the heat from the Earth’s core. This is great place to bathe in, to relax and to help your body and spirit heal.
The beautiful scenery only adds to the already perfect setting. Not only are these hot springs are powered naturally and many natural spas are sharing their healing powers and obtain real results for health benefits from these amazing natural resources. You can find at least one of these beneficial hot springs on every continent.
Natural Spas across the country are healing people with this powerful relaxing method. A visit to a spa can help you drastically reduce everyday tension, and give you a boost of energy that will help you to feel relaxed and in control everyday.
Such place work on rheumatism problems, circulatory problems, liver and lung diseases and body regeneration after a significant injury.
Natural spas offer several different types of therapies and massages. From facials and body renewal, to hot and cold stone massages and foot massages.
There is a little bit of something for everybody. This is the most beneficial and easy way to unwind from the stresses in life. Spas are elegant, and they offer things such as privacy, unique treatments, plush robes, soft slippers and relaxing music.
Geo Thermal Therapy or any other type of earth or water healers, are a safe and effective way to be able to heal yourself from an injury or to promote all around wellness into your life.
Heart Disease Diet and Nutrition
Nutrition and Diet Alternatives
Heart disease requires immediate attention and continuous follow up from a trained health professional. To avoid confusion about underlying problems, or interference with any ongoing therapy, the use of vitamin or herbal supplements must be discussed with your doctor before the regimen is begun.
The fats that travel around in our bloodstream have an ability to turn into troublesome compounds. When fats combines with oxygen in the wrong place at the wrong time, they can turn into compounds known as free radicals. These compounds tend to combine with whatever is nearby, turning that compound into a free radical as well. The result is a chain reaction that can end up damaging the lining of the blood vessel, the first step down the road to heart disease and an eventual heart attack. A prudent nutritional defense strategy has, as its foundation, a high-fiber, low-fat plant-based diet that includes a hefty supply of antioxidant nutrients.
A study in the Lancet ( Lancet 1994 Jun 11;343(8911):1454-9 -- Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease. -- de Lorgeril M, Renaud S, Mamelle N, Salen P, Martin JL, Monjaud I, Guidollet J, Touboul P, Delaye J. ) reported that those who'd had a first heart attack and had subsequently adopted a so-called "Mediterranean diet" were 70% less likely to suffer a relapse than those following a standard low-fat diet.
The Mediterranean diet distinguishes by its emphasis on more whole grains, fresh fruits, more root and green vegetables, more fish and less meat (beef, lamb and pork to be replaced by poultry). They also consume more nuts, legumes and olive oil.
When the Mediterranean diet was analyzed, it was found, as expected, to contain more of the antioxidant vitamins than the low-fat diet. The antioxidant nutrients found in fruits and vegetables -- vitamins A, E and C -- are associated with a decreased risk of heart disease.
As a part of the Cambridge Heart Antioxidant Study, published in the Lancet ( Lancet. 1996 Mar 23;347(9004):781-6. -- Randomised controlled trial of vitamin E in patients with coronary disease: Cambridge Heart Antioxidant Study (CHAOS) -- Stephens NG, Parsons A, Schofield PM, Kelly F, Cheeseman K, Mitchinson MJ. ), patients taking either 400 or 800 IU of vitamin E were one-fourth as likely to suffer a non-fatal heart attack as matched controls receiving a placebo.
Antioxidant supplements may also play an important role for those who already have heart disease. A study in the Journal of the American College of Cardiology ( J Am Coll Cardiol 1997 Aug;30(2):392-9 -- Antioxidant nutrient supplementation reduces the susceptibility of low density lipoprotein to oxidation in patients with coronary artery disease. -- Mosca L, Rubenfire M, Mandel C, Rock C, Tarshis T, Tsai A, Pearson T. ) found that a daily dose of 800 IU of vitamin E, 1,000 mg of vitamin C and 24 mg of vitamin A was able to prevent the oxidation of low-density lipoproteins (LDLs; the bad cholesterol), an important adjunct to preventing further problems.
Here's a list of some of the key antioxidants and other important nutrients:
Vitamin E is present in wheat germ, nuts and seeds, and their oils. (When taken in supplement form, avoid the synthetic "dl" tocopherols opting instead for the "d" tocopherols, preferably as a mixture of natural alpha, beta and gamma tocopherol isomers. Studies in the American Journal of Clinical Nutrition ( Am J Clin Nutr 1998 Apr;67(4):669-84 -- Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. -- Burton GW, Traber MG, Acuff RV, Walters DN, Kayden H, Hughes L, Ingold KU. ) indicate that these are better absorbed and retained than the synthetic vitamin.
magnesium can be found in nuts, legumes, dark green vegetables and whole grains. Although magnesium is not an antioxidant, it tends to be low in men who have heart attacks. Magnesium helps reduce arterial constriction and blockage -- the forerunners of heart attack -- and it is often used to treat heart-attack victims.
Vitamin C can be obtained from citrus, tropical fruits, melons, berries, peppers, broccoli. A study in Epidemiology ( Epidemiology 1998 May;9(3):316-21 -- Serum ascorbic acid and cardiovascular disease prevalence in U.S. adults. -- Simon JA, Hudes ES, Browner WS. ) found that increased ascorbic acid (vitamin C) was associated with a decreased risk of coronary heart disease and stroke. A study in the Journal of the American College of Cardiology ( J Am Coll Cardiol 1998 Apr;31(5):980-6 -- Low plasma ascorbic acid independently predicts the presence of an unstable coronary syndrome. -- Vita JA, Keaney JF Jr, Raby KE, Morrow JD, Freedman JE, Lynch S, Koulouris SN, Hankin BR, Frei B. ) found that lower amounts of ascorbic acid in the blood predicted an unstable coronary condition, such as angina or heart attack.
folic acid is found in dark green, leafy vegetables, legumes, citrus fruit such as oranges, tomatoes, strawberries, peanuts and folic acid-fortified cereals. RDA for an adult male or female is 400 micrograms per day.
At-risk populations may need to take Vitamin C and E and folic acid supplements, since it's hard to get a sufficient amount in the normal diet.
Selenium is present in seafood, cereals, meats, whole grains and brazil nuts. As a supplement, avoid taking more than 200 micrograms per day unless specifically instructed by your health professional.
Zinc can be found in oysters, whole grains, seafood and organ meats.
Carotenoids and other phytochemical antioxidants can be obtained from sweet potatoes, papaya, apricots, and dark yellow and green vegetables.
Lycopene -- cousin to beta carotene -- is found in tomatoes or is available as a supplement. A study in Nutrition Metabolism and Cardiovascular Disease (1997) found that lycopene and vitamin E help protect cholesterol from oxidation.
Coenzyme Q-10 is found in eggs, rice bran and wheat germ. Supplemental amounts -- in addition to dietary CoQ10 -- have been associated with clinical improvements.
L-carnitine is a nutrient that is produced by the body. However, supplemental amounts might aid in the recovery from a heart attack or as a preventive in those at high risk for heart disease.
Herbal Recommendations
Heart disease requires immediate attention and continuous follow up from a trained health professional. To avoid confusion about underlying problems, or interference with any ongoing therapy, the use of vitamin or herbal supplements must be discussed with your doctor before the regimen is begun.
Commission E -- an expert committee on herbal remedies established by Germany's Federal Institute for Drugs and Medical Devices -- has approved hawthorn with flower to relax heart muscle and improve circulation to the heart muscle; it may be used to treat cardiac insufficiency.
According to Commission E, ginkgo biloba leaf extract can improve blood flow in blocked arteries. And garlic, says Commission E, is effective in lowering blood pressure and inhibiting platelet aggregation.
Heart disease requires immediate attention and continuous follow up from a trained health professional. To avoid confusion about underlying problems, or interference with any ongoing therapy, the use of vitamin or herbal supplements must be discussed with your doctor before the regimen is begun.
The fats that travel around in our bloodstream have an ability to turn into troublesome compounds. When fats combines with oxygen in the wrong place at the wrong time, they can turn into compounds known as free radicals. These compounds tend to combine with whatever is nearby, turning that compound into a free radical as well. The result is a chain reaction that can end up damaging the lining of the blood vessel, the first step down the road to heart disease and an eventual heart attack. A prudent nutritional defense strategy has, as its foundation, a high-fiber, low-fat plant-based diet that includes a hefty supply of antioxidant nutrients.
A study in the Lancet ( Lancet 1994 Jun 11;343(8911):1454-9 -- Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease. -- de Lorgeril M, Renaud S, Mamelle N, Salen P, Martin JL, Monjaud I, Guidollet J, Touboul P, Delaye J. ) reported that those who'd had a first heart attack and had subsequently adopted a so-called "Mediterranean diet" were 70% less likely to suffer a relapse than those following a standard low-fat diet.
The Mediterranean diet distinguishes by its emphasis on more whole grains, fresh fruits, more root and green vegetables, more fish and less meat (beef, lamb and pork to be replaced by poultry). They also consume more nuts, legumes and olive oil.
When the Mediterranean diet was analyzed, it was found, as expected, to contain more of the antioxidant vitamins than the low-fat diet. The antioxidant nutrients found in fruits and vegetables -- vitamins A, E and C -- are associated with a decreased risk of heart disease.
As a part of the Cambridge Heart Antioxidant Study, published in the Lancet ( Lancet. 1996 Mar 23;347(9004):781-6. -- Randomised controlled trial of vitamin E in patients with coronary disease: Cambridge Heart Antioxidant Study (CHAOS) -- Stephens NG, Parsons A, Schofield PM, Kelly F, Cheeseman K, Mitchinson MJ. ), patients taking either 400 or 800 IU of vitamin E were one-fourth as likely to suffer a non-fatal heart attack as matched controls receiving a placebo.
Antioxidant supplements may also play an important role for those who already have heart disease. A study in the Journal of the American College of Cardiology ( J Am Coll Cardiol 1997 Aug;30(2):392-9 -- Antioxidant nutrient supplementation reduces the susceptibility of low density lipoprotein to oxidation in patients with coronary artery disease. -- Mosca L, Rubenfire M, Mandel C, Rock C, Tarshis T, Tsai A, Pearson T. ) found that a daily dose of 800 IU of vitamin E, 1,000 mg of vitamin C and 24 mg of vitamin A was able to prevent the oxidation of low-density lipoproteins (LDLs; the bad cholesterol), an important adjunct to preventing further problems.
Here's a list of some of the key antioxidants and other important nutrients:
Vitamin E is present in wheat germ, nuts and seeds, and their oils. (When taken in supplement form, avoid the synthetic "dl" tocopherols opting instead for the "d" tocopherols, preferably as a mixture of natural alpha, beta and gamma tocopherol isomers. Studies in the American Journal of Clinical Nutrition ( Am J Clin Nutr 1998 Apr;67(4):669-84 -- Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. -- Burton GW, Traber MG, Acuff RV, Walters DN, Kayden H, Hughes L, Ingold KU. ) indicate that these are better absorbed and retained than the synthetic vitamin.
magnesium can be found in nuts, legumes, dark green vegetables and whole grains. Although magnesium is not an antioxidant, it tends to be low in men who have heart attacks. Magnesium helps reduce arterial constriction and blockage -- the forerunners of heart attack -- and it is often used to treat heart-attack victims.
Vitamin C can be obtained from citrus, tropical fruits, melons, berries, peppers, broccoli. A study in Epidemiology ( Epidemiology 1998 May;9(3):316-21 -- Serum ascorbic acid and cardiovascular disease prevalence in U.S. adults. -- Simon JA, Hudes ES, Browner WS. ) found that increased ascorbic acid (vitamin C) was associated with a decreased risk of coronary heart disease and stroke. A study in the Journal of the American College of Cardiology ( J Am Coll Cardiol 1998 Apr;31(5):980-6 -- Low plasma ascorbic acid independently predicts the presence of an unstable coronary syndrome. -- Vita JA, Keaney JF Jr, Raby KE, Morrow JD, Freedman JE, Lynch S, Koulouris SN, Hankin BR, Frei B. ) found that lower amounts of ascorbic acid in the blood predicted an unstable coronary condition, such as angina or heart attack.
folic acid is found in dark green, leafy vegetables, legumes, citrus fruit such as oranges, tomatoes, strawberries, peanuts and folic acid-fortified cereals. RDA for an adult male or female is 400 micrograms per day.
At-risk populations may need to take Vitamin C and E and folic acid supplements, since it's hard to get a sufficient amount in the normal diet.
Selenium is present in seafood, cereals, meats, whole grains and brazil nuts. As a supplement, avoid taking more than 200 micrograms per day unless specifically instructed by your health professional.
Zinc can be found in oysters, whole grains, seafood and organ meats.
Carotenoids and other phytochemical antioxidants can be obtained from sweet potatoes, papaya, apricots, and dark yellow and green vegetables.
Lycopene -- cousin to beta carotene -- is found in tomatoes or is available as a supplement. A study in Nutrition Metabolism and Cardiovascular Disease (1997) found that lycopene and vitamin E help protect cholesterol from oxidation.
Coenzyme Q-10 is found in eggs, rice bran and wheat germ. Supplemental amounts -- in addition to dietary CoQ10 -- have been associated with clinical improvements.
L-carnitine is a nutrient that is produced by the body. However, supplemental amounts might aid in the recovery from a heart attack or as a preventive in those at high risk for heart disease.
Herbal Recommendations
Heart disease requires immediate attention and continuous follow up from a trained health professional. To avoid confusion about underlying problems, or interference with any ongoing therapy, the use of vitamin or herbal supplements must be discussed with your doctor before the regimen is begun.
Commission E -- an expert committee on herbal remedies established by Germany's Federal Institute for Drugs and Medical Devices -- has approved hawthorn with flower to relax heart muscle and improve circulation to the heart muscle; it may be used to treat cardiac insufficiency.
According to Commission E, ginkgo biloba leaf extract can improve blood flow in blocked arteries. And garlic, says Commission E, is effective in lowering blood pressure and inhibiting platelet aggregation.
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